{"id":15757,"date":"2025-11-19T22:26:11","date_gmt":"2025-11-19T22:26:11","guid":{"rendered":"https:\/\/medbox.com\/?p=15757"},"modified":"2025-11-19T22:26:16","modified_gmt":"2025-11-19T22:26:16","slug":"what-are-the-benefits-of-juicing-for-older-adults","status":"publish","type":"post","link":"https:\/\/medbox.com\/vi\/what-are-the-benefits-of-juicing-for-older-adults\/","title":{"rendered":"L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u00e9p n\u01b0\u1edbc tr\u00e1i c\u00e2y \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i l\u00e0 g\u00ec?"},"content":{"rendered":"<p>Khi ch\u00fang ta gi\u00e0 \u0111i, c\u01a1 th\u1ec3 ch\u00fang ta s\u1ebd k\u00e9m h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe, v\u00e0 \u0111\u00f3 ch\u00ednh l\u00e0 l\u00fac n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 ph\u00e1t huy t\u00e1c d\u1ee5ng. M\u1ed9t ly n\u01b0\u1edbc \u00e9p t\u01b0\u01a1i cung c\u1ea5p cho b\u1ea1n ngu\u1ed3n vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f4 \u0111\u1eb7c, d\u1ec5 h\u1ea5p th\u1ee5.&nbsp;<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u0110\u01a1n thu\u1ed1c c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i v\u00e0 giao<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"B\u1eaft \u0111\u1ea7u\" >\n\n          <span class=\"wrapp-title-link\">B\u1eaft \u0111\u1ea7u<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>M\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc \u00e9p c\u00f3 th\u1ec3 cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu nu\u00f4i d\u01b0\u1ee1ng t\u1ebf b\u00e0o v\u00e0 gi\u00fap b\u1ea1n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. N\u01b0\u1edbc \u00e9p c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au kh\u1edbp, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10 l\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/h2>\n\n\n\n<p>N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho ng\u01b0\u1eddi cao tu\u1ed5i n\u1ebfu h\u1ecd kh\u00f4ng th\u1ec3 ti\u00eau th\u1ee5 c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 l\u1ee3i \u00edch h\u00e0ng \u0111\u1ea7u c\u1ee7a n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i \u0111ang thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng m\u00e0 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 cung c\u1ea5p:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. T\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/h3>\n\n\n\n<p>Qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n, nh\u01b0ng nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c \u00e9p n\u01b0\u1edbc tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 gi\u00fap \u00edch. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8264544\/\">M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e1nh gi\u00e1<\/a> ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i u\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt h\u00e0ng ng\u00e0y (gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 vitamin C, folate v\u00e0 flavonoid \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 flavanone nh\u01b0 hesperidin) \u0111\u00e3 th\u1ea5y t\u00ecnh tr\u1ea1ng vi\u00eam gi\u1ea3m v\u00e0 ch\u1ee9c n\u0103ng t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch t\u0103ng l\u00ean.&nbsp;<\/p>\n\n\n\n<p>\u1ede ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 vi ch\u1ea5t dinh d\u01b0\u1ee1ng trong n\u01b0\u1edbc \u00e9p cam qu\u00fdt gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 c\u1ee7a c\u01a1 th\u1ec3 (ch\u1eb3ng h\u1ea1n nh\u01b0 ni\u00eam m\u1ea1c) v\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch. V\u00ec v\u1eady, m\u1ed9t ly n\u01b0\u1edbc \u00e9p t\u01b0\u01a1i c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho h\u1ec7 mi\u1ec5n d\u1ecbch, v\u00ec c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft ch\u1ec9 t\u1eeb th\u1ef1c ph\u1ea9m n\u1ea5u ch\u00edn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a<\/h3>\n\n\n\n<p>Khi ch\u00fang ta gi\u00e0 \u0111i, h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a ch\u00fang ta tr\u1edf n\u00ean k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n. M\u1ed9t c\u00e1ch \u0111\u1ec3 gi\u1ea3m t\u1ea3i cho h\u1ec7 ti\u00eau h\u00f3a l\u00e0 \u00e9p n\u01b0\u1edbc tr\u00e1i c\u00e2y. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6170287\/\">m\u1ed9t th\u1eed nghi\u1ec7m c\u00f3 ki\u1ec3m so\u00e1t<\/a>, u\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 b\u1ea3o qu\u1ea3n ch\u1ea5t dinh d\u01b0\u1ee1ng m\u1ed7i ng\u00e0y trong 3 tu\u1ea7n l\u00e0m t\u0103ng s\u1ef1 \u0111a d\u1ea1ng c\u1ee7a h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 t\u0103ng c\u01b0\u1eddng m\u1ee9c \u0111\u1ed9 vi khu\u1ea9n c\u00f3 l\u1ee3i nh\u01b0 <em>Vi khu\u1ea9n Faecalibacterium<\/em>. L\u01b0u \u00fd: \u0111\u00e2y l\u00e0 ph\u1ea7n n\u01b0\u1edbc \u00e9p 400 ml (~13,5 ounce), u\u1ed1ng m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n, g\u1ed3m c\u1ea3i xo\u0103n, b\u00f4ng c\u1ea3i xanh, t\u00e1o v\u00e0 chanh. V\u00ec v\u1eady, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng \u0111\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n n\u01b0\u1edbc \u00e9p v\u1eeba ph\u1ea3i.&nbsp;<\/p>\n\n\n\n<p>S\u1ef1 thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u00e0y c\u0169ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u01b0\u1eddng ru\u1ed9t, bao g\u1ed3m t\u00e1o b\u00f3n, ti\u00eau ch\u1ea3y v\u00e0 m\u1ec7t m\u1ecfi. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, n\u01b0\u1edbc \u00e9p c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, gi\u00fap ti\u00eau h\u00f3a d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n. M\u1eb7c d\u00f9 n\u01b0\u1edbc \u00e9p kh\u00f4ng th\u1ec3 thay th\u1ebf ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng kh\u00e1c t\u1eeb th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 gi\u00fap \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh h\u01a1n m\u1ed9t ch\u00fat khi kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a b\u1eaft \u0111\u1ea7u tr\u1edf n\u00ean \u0111\u00e1ng lo ng\u1ea1i. Trong khi \u00e9p, vi\u1ec7c b\u1ed5 sung ph\u1ea7n b\u00e3\/ch\u1ea5t x\u01a1 v\u00e0o n\u01b0\u1edbc \u00e9p c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u1edbi k\u1ebft c\u1ea5u c\u1ee7a n\u01b0\u1edbc \u00e9p.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. T\u0103ng c\u01b0\u1eddng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng<\/h3>\n\n\n\n<p>\u00c9p n\u01b0\u1edbc tr\u00e1i c\u00e2y l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng. V\u1edbi vi\u1ec7c \u00e9p n\u01b0\u1edbc tr\u00e1i c\u00e2y, b\u1ea1n cung c\u1ea5p cho c\u01a1 th\u1ec3 c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng th\u1ef1c v\u1eadt h\u1ea5p th\u1ee5 nhanh, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng t\u1ebf b\u00e0o v\u00e0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Khi k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t s\u1ed1 <a href=\"https:\/\/medbox.com\/vi\/resistance-training-for-seniors-top-5-exercises\/\">hu\u1ea5n luy\u1ec7n s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/a> \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong n\u01b0\u1edbc \u00e9p c\u00f3 th\u1ec3 gi\u00fap ph\u1ee5c h\u1ed3i c\u01a1 v\u00e0 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.&nbsp;<\/p>\n\n\n\n<p>Ngo\u00e0i vi\u1ec7c gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi, n\u01b0\u1edbc \u00e9p c\u00f2n cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng d\u1ec5 h\u1ea5p th\u1ee5 m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nhanh ch\u00f3ng. Khi qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a c\u00f3 xu h\u01b0\u1edbng k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n theo tu\u1ed5i t\u00e1c, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 l\u00e0 m\u1ed9t c\u00e1ch thu\u1eadn ti\u1ec7n \u0111\u1ec3 h\u1ed7 tr\u1ee3 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe kh\u1edbp<\/h3>\n\n\n\n<p>\u00c9p n\u01b0\u1edbc tr\u00e1i c\u00e2y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap kh\u1edbp c\u1ee7a b\u1ea1n d\u1ebbo dai v\u00e0 \u00edt b\u1ecb vi\u00eam h\u01a1n theo th\u1eddi gian. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6574019\/\">\u0111\u00e1nh gi\u00e1 khoa h\u1ecdc<\/a> b\u00e1o c\u00e1o r\u1eb1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u00f4 li\u00ean k\u1ebft v\u00e0 l\u00e0m gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u g\u00e2y c\u0103ng th\u1eb3ng cho kh\u1edbp c\u1ee7a b\u1ea1n.&nbsp;<\/p>\n\n\n\n<p>V\u00ed d\u1ee5, n\u01b0\u1edbc \u00e9p t\u1eeb cam qu\u00fdt v\u1edbi c\u00e1c ho\u1ea1t ch\u1ea5t sinh h\u1ecdc nh\u01b0 hesperidin v\u00e0 naringenin l\u00e0m gi\u1ea3m c\u00e1c cytokine g\u00e2y vi\u00eam v\u00e0 bi\u1ec3u hi\u1ec7n ph\u00e2n t\u1eed k\u1ebft d\u00ednh trong nghi\u00ean c\u1ee9u t\u1ebf b\u00e0o ng\u01b0\u1eddi v\u00e0 \u0111\u1ed9ng v\u1eadt. N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi t\u00ecnh tr\u1ea1ng c\u1ee9ng kh\u1edbp, gi\u1ea3m kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng ho\u1eb7c c\u00e1c d\u1ea5u hi\u1ec7u s\u1edbm c\u1ee7a vi\u00eam kh\u1edbp, m\u1ed9t ly n\u01b0\u1edbc \u00e9p h\u00e0ng ng\u00e0y v\u1edbi c\u00e1c ho\u1ea1t ch\u1ea5t sinh h\u1ecdc n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 nh\u1eb9 nh\u00e0ng, b\u00ean c\u1ea1nh c\u00e1c b\u00e0i t\u1eadp v\u1eadn \u0111\u1ed9ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/11\/senior-woman-juice-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/11\/senior-woman-juice-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/11\/senior-woman-juice-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/11\/senior-woman-juice.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/11\/senior-woman-juice-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/11\/senior-woman-juice-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/11\/senior-woman-juice-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/11\/senior-woman-juice.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"280\" alt=\"senior-woman-juice\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/11\/senior-woman-juice.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p>\u00c9p n\u01b0\u1edbc tr\u00e1i c\u00e2y c\u0169ng c\u00f3 th\u1ec3 t\u1ed1t cho tim c\u1ee7a b\u1ea1n khi b\u1ea1n gi\u00e0 \u0111i. Trong <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5372571\/\">m\u1ed9t b\u00e0i vi\u1ebft \u0111\u00e1nh gi\u00e1<\/a>, C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho th\u1ea5y u\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 gi\u00fap c\u1ea3i thi\u1ec7n huy\u1ebft \u00e1p v\u00e0 m\u1ee9c cholesterol. Th\u00e0nh qu\u1ea3 n\u00e0y l\u00e0 nh\u1edd polyphenol, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong n\u01b0\u1edbc \u00e9p, gi\u00fap duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a \u0111\u1ed9ng m\u1ea1ch, gi\u1ea3m t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m v\u00e0 h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n m\u00e1u kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, vi\u1ec7c thay th\u1ebf m\u1ed9t s\u1ed1 m\u00f3n tr\u00e1ng mi\u1ec7ng ho\u1eb7c \u0111\u1ed3 \u0103n nh\u1eb9 ch\u1ebf bi\u1ebfn s\u1eb5n b\u1eb1ng n\u01b0\u1edbc \u00e9p gi\u00e0u dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho tim m\u1ea1ch. Tuy nhi\u00ean, h\u00e3y l\u01b0u \u00fd l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao trong n\u01b0\u1edbc \u00e9p, v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y b\u1ea5t l\u1ee3i cho tim m\u1ea1ch. H\u00e3y t\u1eadp trung v\u00e0o c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p h\u1ed7n h\u1ee3p s\u1eed d\u1ee5ng rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y gi\u00e0u ch\u1ea5t x\u01a1, kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng.&nbsp;&nbsp;<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Medbox: Kh\u00f4ng bao gi\u1edd ph\u1ea3i ph\u00e2n lo\u1ea1i thu\u1ed1c n\u1eefa<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"T\u00ecm hi\u1ec3u th\u00eam\" >\n\n          <span class=\"wrapp-title-link\">T\u00ecm hi\u1ec3u th\u00eam<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">6. C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe l\u00e0n da<\/h3>\n\n\n\n<p>\u00c9p n\u01b0\u1edbc tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 l\u00e0n da kh\u1ecfe m\u1ea1nh, \u0111\u00e0n h\u1ed3i, \u0111i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u00ec qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t collagen t\u1ef1 nhi\u00ean gi\u1ea3m d\u1ea7n theo tu\u1ed5i t\u00e1c v\u00e0 c\u0103ng th\u1eb3ng oxy h\u00f3a t\u00edch t\u1ee5. M\u1ed9t s\u1ed1 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10436291\/\">nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng<\/a> cho r\u1eb1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y gi\u00e0u carotenoid v\u00e0 polyphenol c\u00f3 th\u1ec3 l\u00e0m t\u0103ng h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong da \u1edf nh\u1eefng ng\u01b0\u1eddi th\u1eed nghi\u1ec7m.&nbsp;<\/p>\n\n\n\n<p>Ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p n\u00e0y c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV v\u00e0 gi\u00fap gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a, bao g\u1ed3m n\u1ebfp nh\u0103n v\u00e0 k\u1ebft c\u1ea5u da th\u00f4 r\u00e1p. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, vi\u1ec7c b\u1ed5 sung rau c\u1ee7 t\u01b0\u01a1i gi\u00e0u carotenoid (nh\u01b0 c\u00e0 r\u1ed1t v\u00e0 rau bina) v\u00e0 tr\u00e1i c\u00e2y (nh\u01b0 qu\u1ea3 m\u1ecdng v\u00e0 cam qu\u00fdt) s\u1ebd cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap t\u1ebf b\u00e0o da ph\u1ee5c h\u1ed3i v\u00e0 duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Gi\u00fap duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh<\/h3>\n\n\n\n<p>Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i th\u1ea5y vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng kh\u00f3 kh\u0103n h\u01a1n do qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t ch\u1eadm h\u01a1n v\u00e0 m\u1ea5t kh\u1ed1i l\u01b0\u1ee3ng c\u01a1, nh\u01b0ng n\u01b0\u1edbc \u00e9p c\u00f3 th\u1ec3 h\u1eefu \u00edch. <a href=\"https:\/\/www.researchgate.net\/publication\/346550234_Daily_Grape_Juice_Consumption_Promotes_Weight_Loss_Improved_Stability_and_Reduced_the_DNA_Damage_in_the_Elderly\">M\u1ed9t th\u1eed nghi\u1ec7m<\/a> Nghi\u00ean c\u1ee9u tr\u00ean 39 ng\u01b0\u1eddi tham gia l\u1edbn tu\u1ed5i \u0111\u00e3 ghi nh\u1eadn l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc \u00e9p nho h\u00e0ng ng\u00e0y (400 ml\/~13,5 ounce) trong 30 ng\u00e0y. K\u1ebft qu\u1ea3 cho th\u1ea5y c\u00e2n n\u1eb7ng, ch\u1ec9 s\u1ed1 BMI v\u00e0 v\u00f2ng eo gi\u1ea3m \u0111\u00e1ng k\u1ec3, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 t\u00ecnh tr\u1ea1ng ch\u1ed1ng oxy h\u00f3a.&nbsp;&nbsp;<\/p>\n\n\n\n<p>C\u00e1c nh\u00e0 khoa h\u1ecdc ph\u00e1t hi\u1ec7n ra r\u1eb1ng h\u00e0m l\u01b0\u1ee3ng phenolic trong n\u01b0\u1edbc \u00e9p mang l\u1ea1i nh\u1eefng t\u00e1c d\u1ee5ng n\u00e0y th\u00f4ng qua kh\u1ea3 n\u0103ng \u0111i\u1ec1u h\u00f2a qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh oxy h\u00f3a ch\u1ea5t b\u00e9o. Vi\u1ec7c thay th\u1ebf \u0111\u1ed3 u\u1ed1ng ho\u1eb7c \u0111\u1ed3 \u0103n nh\u1eb9 \u00edt dinh d\u01b0\u1ee1ng b\u1eb1ng n\u01b0\u1edbc \u00e9p gi\u00e0u dinh d\u01b0\u1ee1ng s\u1ebd cung c\u1ea5p cho c\u01a1 th\u1ec3 b\u1ea1n c\u00e1c vi ch\u1ea5t dinh d\u01b0\u1ee1ng h\u1eefu \u00edch v\u1edbi \u00edt calo h\u01a1n, gi\u00fap vi\u1ec7c duy tr\u00ec c\u00e2n n\u1eb7ng d\u1ec5 d\u00e0ng h\u01a1n nhi\u1ec1u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ph\u1ea7n k\u1ebft lu\u1eadn<\/h2>\n\n\n\n<p>Khi ch\u00fang ta gi\u00e0 \u0111i, c\u01a1 th\u1ec3 tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i sinh l\u00fd c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng t\u1ed5ng th\u1ec3. N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn thu\u1eadn ti\u1ec7n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ea5p th\u1ee5 vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u1ed7 tr\u1ee3 c\u00e1c ch\u1ee9c n\u0103ng quan tr\u1ecdng n\u00e0y. N\u01b0\u1edbc \u00e9p t\u01b0\u01a1i cung c\u1ea5p ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t th\u1ef1c v\u1eadt c\u00f4 \u0111\u1eb7c c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch, h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i mi\u1ec5n d\u1ecbch, t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 ti\u00eau h\u00f3a v\u00e0 g\u00f3p ph\u1ea7n mang l\u1ea1i l\u00e0n da v\u00e0 kh\u1edbp kh\u1ecfe m\u1ea1nh h\u01a1n. M\u1eb7c d\u00f9 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y n\u00ean b\u1ed5 sung, ch\u1ee9 kh\u00f4ng ph\u1ea3i thay th\u1ebf, cho m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng gi\u00e0u rau c\u1ee7 qu\u1ea3 nguy\u00ean h\u1ea1t, nh\u01b0ng vi\u1ec7c th\u00eam m\u1ed9t ly n\u01b0\u1edbc \u00e9p t\u01b0\u01a1i nh\u1ecf v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 duy tr\u00ec s\u1ee9c s\u1ed1ng v\u00e0 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a kh\u1ecfe m\u1ea1nh t\u1eeb trong ra ngo\u00e0i.<\/p>\n\n\n\n<p><\/p>\n<div class=\"acf-fields-container\" data-post-id=\"15757\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","protected":false},"excerpt":{"rendered":"<p>Khi ch\u00fang ta gi\u00e0 \u0111i, c\u01a1 th\u1ec3 ch\u00fang ta s\u1ebd k\u00e9m h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe, v\u00e0 \u0111\u00f3 ch\u00ednh l\u00e0 l\u00fac n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 ph\u00e1t huy t\u00e1c d\u1ee5ng. M\u1ed9t ly n\u01b0\u1edbc \u00e9p t\u01b0\u01a1i cung c\u1ea5p cho b\u1ea1n ngu\u1ed3n vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f4 \u0111\u1eb7c, d\u1ec5 h\u1ea5p th\u1ee5.\u00a0<\/p>","protected":false},"author":23,"featured_media":15758,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[57],"tags":[213,331,332,333],"class_list":["post-15757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","tag-fruits","tag-juice","tag-juicing","tag-vegetables"],"acf":[],"canto_acf_fields":"<div class=\"acf-fields-container\" data-post-id=\"15757\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Are the Benefits of Juicing for Older Adults?<\/title>\n<meta name=\"description\" content=\"Learn about the benefits of juicing. We go over 10 benefits, including improved digestion, enhanced energy, better skin, and more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medbox.com\/vi\/what-are-the-benefits-of-juicing-for-older-adults\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Are the Benefits of Juicing for Older Adults?\" \/>\n<meta property=\"og:description\" content=\"Learn about the benefits of juicing. 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