{"id":15744,"date":"2025-11-04T19:41:37","date_gmt":"2025-11-04T19:41:37","guid":{"rendered":"https:\/\/medbox.com\/?p=15744"},"modified":"2025-11-04T19:41:41","modified_gmt":"2025-11-04T19:41:41","slug":"9-benefits-of-massage-therapy-for-seniors","status":"publish","type":"post","link":"https:\/\/medbox.com\/vi\/9-benefits-of-massage-therapy-for-seniors\/","title":{"rendered":"9 l\u1ee3i \u00edch c\u1ee7a li\u1ec7u ph\u00e1p m\u00e1t-xa cho ng\u01b0\u1eddi cao tu\u1ed5i"},"content":{"rendered":"<p>S\u1ebd th\u1ebf n\u00e0o n\u1ebfu m\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh l\u00fd l\u00e3o h\u00f3a kh\u00f4ng n\u1eb1m trong l\u1ecd thu\u1ed1c, m\u00e0 l\u00e0 th\u1ee9 g\u00ec \u0111\u00f3 \u0111\u1ebfn t\u1eeb b\u00e0n tay l\u00e0nh ngh\u1ec1 c\u1ee7a m\u1ed9t chuy\u00ean vi\u00ean m\u00e1t-xa? Li\u1ec7u ph\u00e1p m\u00e1t-xa nghe c\u00f3 v\u1ebb kh\u00f4ng gi\u1ed1ng &quot;thu\u1ed1c&quot;, nh\u01b0ng t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i c\u1ee7a n\u00f3 l\u00e0 c\u00f3 th\u1eadt.&nbsp;<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Medbox: \u0110\u01a1n gi\u1ea3n h\u00f3a quy tr\u00ecnh k\u00ea \u0111\u01a1n c\u1ee7a b\u1ea1n<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"B\u1eaft \u0111\u1ea7u\" >\n\n          <span class=\"wrapp-title-link\">B\u1eaft \u0111\u1ea7u<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>\u00c1p l\u1ef1c nh\u1eb9 nh\u00e0ng b\u1eb1ng tay c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u, gi\u1ea3m c\u1ee9ng c\u01a1 v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1ea5y m\u00ecnh ng\u1ee7 ngon h\u01a1n, th\u1ee9c d\u1eady \u00edt \u0111au nh\u1ee9c h\u01a1n v\u00e0 m\u1ec9m c\u01b0\u1eddi nhi\u1ec1u h\u01a1n. H\u00e3y \u0111\u1ecdc ti\u1ebfp \u0111\u1ec3 t\u00ecm hi\u1ec3u li\u1ec7u ph\u00e1p m\u00e1t-xa c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch g\u00ec cho c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">T\u1ea1i sao ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1eeb li\u1ec7u ph\u00e1p m\u00e1t-xa\u00a0<\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 ch\u00edn c\u00e1ch li\u1ec7u ph\u00e1p m\u00e1t-xa c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. C\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u<\/h3>\n\n\n\n<p>Khi ch\u00fang ta gi\u00e0 \u0111i, qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u trong c\u01a1 th\u1ec3 ch\u1eadm l\u1ea1i, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i ho\u1eb7c l\u1ea1nh. Massage \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u b\u1eb1ng c\u00e1ch lu\u00e2n phi\u00ean \u1ea5n v\u00e0 th\u1ea3 l\u1ecfng c\u00e1c c\u01a1, gi\u00fap \u0111\u01b0a oxy v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ebfn c\u00e1c m\u00f4.&nbsp;<\/p>\n\n\n\n<p>TRONG <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15114265\/\">m\u1ed9t nghi\u00ean c\u1ee9u<\/a>, M\u1ed9t bu\u1ed5i m\u00e1t-xa th\u1eaft l\u01b0ng duy nh\u1ea5t \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn v\u00f9ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi ch\u1ee7 quan. M\u1eb7c d\u00f9 b\u1eb1ng ch\u1ee9ng n\u00e0y ch\u1ec9 mang t\u00ednh c\u1ee5c b\u1ed9, ng\u1eafn h\u1ea1n v\u00e0 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean m\u1ed9t m\u1eabu t\u01b0\u01a1ng \u0111\u1ed1i nh\u1ecf (ch\u1ec9 29 nam gi\u1edbi kh\u1ecfe m\u1ea1nh), nh\u01b0ng n\u00f3 cho th\u1ea5y c\u00e1c bu\u1ed5i m\u00e1t-xa tr\u1ecb li\u1ec7u th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho ng\u01b0\u1eddi cao tu\u1ed5i b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u ngo\u1ea1i vi v\u00e0 ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u, \u0111\u1ed3ng th\u1eddi ng\u0103n ng\u1eeba s\u1ef1 t\u00edch t\u1ee5 d\u1ecbch c\u00f3 th\u1ec3 g\u00e2y s\u01b0ng \u1edf ch\u00e2n v\u00e0 b\u00e0n ch\u00e2n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Gi\u1ea3m c\u1ee9ng kh\u1edbp<\/h3>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng v\u1edbi c\u00e1c kh\u1edbp k\u00eau r\u0103ng r\u1eafc, c\u1ee9ng kh\u00f4ng? Li\u1ec7u ph\u00e1p m\u00e1t-xa c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng c\u1ee9ng kh\u1edbp n\u00e0y. C\u00e1c \u0111\u1ed9ng t\u00e1c xoa b\u00f3p nh\u1eb9 nh\u00e0ng quanh kh\u1edbp c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a kh\u1edbp. <a href=\"https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/synovial-fluid\">d\u1ecbch ho\u1ea1t d\u1ecbch<\/a> (ch\u1ea5t b\u00f4i tr\u01a1n t\u1ef1 nhi\u00ean gi\u00fap x\u01b0\u01a1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c \u0111\u1ec7m).&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26850812\/\">Nghi\u00ean c\u1ee9u khoa h\u1ecdc<\/a> cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c massage chuy\u00ean s\u00e2u c\u00f3 th\u1ec3 gi\u1ea3m \u0111au kh\u1edbp v\u00e0 c\u1ea3i thi\u1ec7n ph\u1ea1m vi v\u1eadn \u0111\u1ed9ng. M\u1eb7c d\u00f9 h\u1ea7u h\u1ebft c\u00e1c nghi\u00ean c\u1ee9u t\u1eadp trung v\u00e0o \u0111\u1ea7u g\u1ed1i, nh\u01b0ng k\u1ebft qu\u1ea3 n\u00e0y cho th\u1ea5y \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i b\u1ecb vi\u00eam kh\u1edbp ho\u1eb7c h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng, massage th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y nh\u01b0 c\u00fai ng\u01b0\u1eddi, \u0111i b\u1ed9 v\u00e0 m\u1eb7c qu\u1ea7n \u00e1o tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. T\u0103ng c\u01b0\u1eddng t\u00ednh linh ho\u1ea1t v\u00e0 kh\u1ea3 n\u0103ng di chuy\u1ec3n<\/h3>\n\n\n\n<p>Massage t\u00e1c \u0111\u1ed9ng l\u00ean c\u1ea3 c\u01a1 v\u00e0 m\u00f4 li\u00ean k\u1ebft xung quanh, gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 gi\u1ea3m c\u00e1c d\u00ednh kh\u1edbp c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a b\u1ea1n. Khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng nh\u01b0 <a href=\"https:\/\/medbox.com\/vi\/nordic-walking-for-older-adults\/\">\u0110i b\u1ed9 B\u1eafc \u00c2u d\u00e0nh cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/a>, li\u1ec7u ph\u00e1p m\u00e1t-xa c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 linh ho\u1ea1t v\u00e0 c\u00e2n b\u1eb1ng t\u1ed1t h\u01a1n.&nbsp;<\/p>\n\n\n\n<p>C\u00e1c bu\u1ed5i massage th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap c\u01a1 v\u00e0 g\u00e2n c\u1ee7a b\u1ea1n tr\u1edf n\u00ean m\u1ec1m m\u1ea1i v\u00e0 linh ho\u1ea1t h\u01a1n, t\u1eeb \u0111\u00f3 gi\u00fap c\u00e1c chuy\u1ec3n \u0111\u1ed9ng tr\u1edf n\u00ean d\u1ec5 d\u00e0ng v\u00e0 ph\u1ed1i h\u1ee3p nh\u1ecbp nh\u00e0ng h\u01a1n. Theo th\u1eddi gian, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd s\u0103n ch\u1eafc h\u01a1n, gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n v\u00e0o kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a m\u00ecnh. Ngay c\u1ea3 nh\u1eefng \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n nh\u1eb9 nh\u00e0ng c\u0169ng c\u00f3 th\u1ec3 tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n sau bu\u1ed5i massage, v\u00ec c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m m\u1ec1m v\u00e0 s\u1eb5n s\u00e0ng cho c\u00e1c chuy\u1ec3n \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u<\/h3>\n\n\n\n<p>Massage c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd \u0111\u1ebfn c\u1ea3 c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n. T\u00e1c \u0111\u1ed9ng nh\u1ecbp nh\u00e0ng v\u00e0 m\u1ea1nh m\u1ebd l\u00ean c\u01a1 b\u1eafp c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m cortisol (hormone g\u00e2y c\u0103ng th\u1eb3ng) v\u00e0 th\u00fac \u0111\u1ea9y serotonin v\u00e0 dopamine, nh\u1eefng ch\u1ea5t h\u00f3a h\u1ecdc trong n\u00e3o gi\u00fap \u0111i\u1ec1u h\u00f2a t\u00e2m tr\u1ea1ng. \u00c1p d\u1ee5ng massage nh\u1eb9 nh\u00e0ng v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c <a href=\"https:\/\/medbox.com\/vi\/7-stress-management-tips-for-seniors\/\">m\u1eb9o qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng cho ng\u01b0\u1eddi cao tu\u1ed5i<\/a> gi\u00fap th\u00fac \u0111\u1ea9y s\u1ef1 b\u00ecnh t\u0129nh v\u00e0 k\u1ebft n\u1ed1i gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n.<\/p>\n\n\n\n<p>Vi\u1ec7c massage th\u01b0\u1eddng xuy\u00ean c\u0169ng c\u00f3 th\u1ec3 gi\u00fap h\u00ecnh th\u00e0nh th\u00f3i quen t\u1ed1t, gi\u00fap gi\u1ea3m lo l\u1eafng, ch\u1ed1ng l\u1ea1i t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n v\u00e0 ng\u0103n ng\u1eeba nh\u1eefng c\u0103ng th\u1eb3ng h\u00e0ng ng\u00e0y ho\u1eb7c c\u00e1c c\u01a1n \u0111au nh\u1ee9c khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i. Theo th\u1eddi gian, vi\u1ec7c massage th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt g\u00e1nh n\u1eb7ng tinh th\u1ea7n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng c\u01a1 th\u1ec3 su\u1ed1t c\u1ea3 ng\u00e0y l\u1eabn \u0111\u00eam.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/11\/senior-sleep-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/11\/senior-sleep-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/11\/senior-sleep-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/11\/senior-sleep.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/11\/senior-sleep-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/11\/senior-sleep-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/11\/senior-sleep-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/11\/senior-sleep.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"280\" alt=\"senior-sleep\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/11\/senior-sleep.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p>B\u1ea1n c\u00f3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ng\u1ee7 tr\u1ecdn gi\u1ea5c kh\u00f4ng? Massage c\u00f3 th\u1ec3 gi\u00fap th\u01b0 gi\u00e3n c\u01a1 th\u1ec3, gi\u1ea3m c\u0103ng c\u01a1 v\u00e0 th\u00fac \u0111\u1ea9y tr\u1ea1ng th\u00e1i b\u00ecnh t\u0129nh b\u1eb1ng c\u00e1ch gi\u00fap c\u01a1 th\u1ec3 chuy\u1ec3n sang tr\u1ea1ng th\u00e1i ph\u00f3 giao c\u1ea3m (hay c\u00f2n g\u1ecdi l\u00e0 &quot;ngh\u1ec9 ng\u01a1i v\u00e0 ti\u00eau h\u00f3a&quot;).<\/p>\n\n\n\n<p>Trong m\u1ed9t <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4521661\/\">h\u1ecdc<\/a>, Nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c m\u00e1t-xa cho bi\u1ebft h\u1ecd d\u1ec5 ng\u1ee7 h\u01a1n v\u00e0 c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n, ph\u1ee5c h\u1ed3i t\u1ed1t h\u01a1n. M\u1eb7c d\u00f9 b\u1eb1ng ch\u1ee9ng tr\u1ef1c ti\u1ebfp \u1edf ng\u01b0\u1eddi cao tu\u1ed5i c\u00f2n h\u1ea1n ch\u1ebf, nh\u01b0ng m\u00e1t-xa c\u00f3 th\u1ec3 gi\u00fap n\u1edbi l\u1ecfng c\u00e1c c\u01a1 b\u1ecb c\u0103ng c\u1ee9ng v\u00e0 l\u00e0m d\u1ecbu ho\u1ea1t \u0111\u1ed9ng tinh th\u1ea7n, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u1edbi tinh th\u1ea7n s\u1ea3ng kho\u00e1i thay v\u00ec u\u1ec3 o\u1ea3i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. H\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch m\u1ea1nh h\u01a1n<\/h3>\n\n\n\n<p>H\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe khi b\u1ea1n gi\u00e0 \u0111i, v\u00e0 massage c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u00edch. \u00c1p l\u1ef1c nh\u1eb9 l\u00ean da c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u trong h\u1ec7 b\u1ea1ch huy\u1ebft (h\u1ec7 th\u1ed1ng \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3).&nbsp;<\/p>\n\n\n\n<p>V\u00ed d\u1ee5, trong m\u1ed9t nghi\u00ean c\u1ee9u v\u1ec1 ng\u01b0\u1eddi cao tu\u1ed5i \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Qu\u1ed1c t\u1ebf v\u1ec1 Nghi\u00ean c\u1ee9u M\u00f4i tr\u01b0\u1eddng v\u00e0 S\u1ee9c kh\u1ecfe C\u1ed9ng \u0111\u1ed3ng, c\u00e1c bu\u1ed5i m\u00e1t-xa Th\u00e1i truy\u1ec1n th\u1ed1ng \u0111\u00e3 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 t\u1ebf b\u00e0o T (b\u1ea1ch c\u1ea7u trong c\u01a1 th\u1ec3 c\u00f3 ch\u1ee9c n\u0103ng ch\u1ed1ng nhi\u1ec5m tr\u00f9ng) b\u1ecb suy y\u1ebfu. Th\u00f4ng qua t\u00e1c \u0111\u1ed9ng l\u00ean h\u1ec7 mi\u1ec5n d\u1ecbch, m\u00e1t-xa c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n gi\u1ea3m vi\u00eam trong c\u01a1 th\u1ec3 v\u00e0 gi\u00fap b\u1ea1n ph\u1ee5c h\u1ed3i nhanh h\u01a1n sau khi b\u1ecb nhi\u1ec5m tr\u00f9ng.&nbsp;<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u0110\u01a1n thu\u1ed1c c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i v\u00e0 giao<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"T\u00ecm hi\u1ec3u th\u00eam\" >\n\n          <span class=\"wrapp-title-link\">T\u00ecm hi\u1ec3u th\u00eam<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">7. T\u0103ng c\u01b0\u1eddng s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 ph\u1ed1i h\u1ee3p<\/h3>\n\n\n\n<p>C\u1ea3m gi\u00e1c th\u0103ng b\u1eb1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u suy gi\u1ea3m theo tu\u1ed5i t\u00e1c, nh\u01b0ng li\u1ec7u ph\u00e1p m\u00e1t-xa c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y v\u1eefng v\u00e0ng h\u01a1n. B\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n nh\u1eadn th\u1ee9c c\u01a1 th\u1ec3 v\u00e0 kh\u1ea3 n\u0103ng ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1, m\u00e1t-xa k\u00edch th\u00edch c\u00e1c th\u1ee5 th\u1ec3 c\u1ea3m nh\u1eadn v\u1ecb tr\u00ed, hay c\u00f2n g\u1ecdi l\u00e0 c\u00e1c c\u1ea3m bi\u1ebfn b\u00ean trong c\u01a1 th\u1ec3, gi\u00fap b\u1ea1n \u0111\u1ecbnh h\u01b0\u1edbng trong kh\u00f4ng gian.&nbsp;<\/p>\n\n\n\n<p>K\u1ebft h\u1ee3p li\u1ec7u ph\u00e1p massage nh\u1eb9 nh\u00e0ng v\u1edbi <a href=\"https:\/\/medbox.com\/vi\/how-to-get-started-with-balance-exercises\/\">b\u00e0i t\u1eadp th\u0103ng b\u1eb1ng \u0111\u01a1n gi\u1ea3n<\/a> c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng c\u00e1c c\u01a1 \u1ed5n \u0111\u1ecbnh quanh m\u1eaft c\u00e1 ch\u00e2n, \u0111\u1ea7u g\u1ed1i v\u00e0 h\u00f4ng. Theo th\u1eddi gian, \u0111i\u1ec1u n\u00e0y \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c \u00edt b\u1ecb lo\u1ea1ng cho\u1ea1ng h\u01a1n, t\u1ef1 tin h\u01a1n khi \u0111i c\u1ea7u thang v\u00e0 gi\u1ea3m nguy c\u01a1 t\u00e9 ng\u00e3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. Ph\u1ee5c h\u1ed3i nhanh h\u01a1n sau ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c ph\u1eabu thu\u1eadt<\/h3>\n\n\n\n<p>Massage c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ph\u1ee5c h\u1ed3i n\u1ebfu b\u1ea1n \u0111ang h\u1ed3i ph\u1ee5c sau khi b\u1ecb ng\u00e3 ho\u1eb7c thay kh\u1edbp. Trong m\u1ed9t <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0965229922000942\">h\u1ecdc<\/a> trong s\u1ed1 nh\u1eefng b\u1ec7nh nh\u00e2n sau ph\u1eabu thu\u1eadt ch\u1ec9nh h\u00ecnh, nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c xoa b\u00f3p tr\u1ecb li\u1ec7u c\u00f3 xu h\u01b0\u1edbng \u00edt \u0111au h\u01a1n v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng s\u1edbm h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0111\u01b0\u1ee3c xoa b\u00f3p.&nbsp;<\/p>\n\n\n\n<p>Li\u1ec7u ph\u00e1p th\u1ee7 c\u00f4ng l\u00e0nh ngh\u1ec1 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ph\u00e1 v\u1ee1 m\u00f4 s\u1eb9o v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 d\u00ednh b\u1eb1ng c\u00e1ch \u0111\u01b0a m\u00e1u gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ebfn c\u00e1c m\u00f4 \u0111ang l\u00e0nh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 s\u1ef1 minh m\u1eabn v\u1ec1 tinh th\u1ea7n\u00a0<\/h3>\n\n\n\n<p>Massage c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c m\u01a1 h\u1ed3 khi\u1ebfn b\u1ea1n kh\u00f3 t\u1eadp trung ho\u1eb7c vui v\u1ebb. \u00c1p l\u1ef1c ch\u1eadm r\u00e3i, nh\u1ecbp nh\u00e0ng c\u1ee7a massage c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m v\u00e0 xoa d\u1ecbu \u201cb\u1ed9 n\u00e3o b\u1eadn r\u1ed9n\u201d. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng trong c\u01a1 b\u1eafp, v\u1ed1n c\u00f3 th\u1ec3 l\u00e0m hao m\u00f2n n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n.&nbsp;<\/p>\n\n\n\n<p>T\u00e1c \u0111\u1ed9ng l\u00ean t\u00e2m tr\u1ea1ng v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung c\u00f3 th\u1ec3 di\u1ec5n ra ngay l\u1eadp t\u1ee9c, ngay c\u1ea3 khi b\u1ea1n v\u1eabn \u0111ang n\u1eb1m tr\u00ean b\u00e0n m\u00e1t-xa. Suy ngh\u0129 tr\u1edf n\u00ean m\u1ea1ch l\u1ea1c h\u01a1n. Quy\u1ebft \u0111\u1ecbnh tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n. V\u00e0 b\u1ea1n c\u0169ng d\u1ec5 d\u00e0ng g\u1ea1t b\u1ecf nh\u1eefng phi\u1ec1n to\u00e1i kh\u00f3 ch\u1ecbu.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ph\u1ea7n k\u1ebft lu\u1eadn<\/h2>\n\n\n\n<p>Massage r\u1ea5t t\u1ed1t cho vi\u1ec7c th\u01b0 gi\u00e3n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. N\u00f3 gi\u00fap t\u0103ng l\u01b0u th\u00f4ng m\u00e1u, gi\u00fap kh\u1edbp x\u01b0\u01a1ng tho\u1ea3i m\u00e1i v\u00e0 minh m\u1eabn h\u01a1n. B\u1ea1n c\u00e0ng c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n, ng\u1ee7 ngon h\u01a1n v\u00e0 d\u1ec5 d\u00e0ng di chuy\u1ec3n h\u01a1n m\u00e0 kh\u00f4ng b\u1ecb c\u1ee9ng kh\u1edbp.<\/p>\n<div class=\"acf-fields-container\" data-post-id=\"15744\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","protected":false},"excerpt":{"rendered":"<p>S\u1ebd th\u1ebf n\u00e0o n\u1ebfu m\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh l\u00fd l\u00e3o h\u00f3a kh\u00f4ng n\u1eb1m trong l\u1ecd thu\u1ed1c, m\u00e0 l\u00e0 th\u1ee9 g\u00ec \u0111\u00f3 \u0111\u1ebfn t\u1eeb b\u00e0n tay l\u00e0nh ngh\u1ec1 c\u1ee7a m\u1ed9t chuy\u00ean vi\u00ean m\u00e1t-xa? Li\u1ec7u ph\u00e1p m\u00e1t-xa nghe c\u00f3 v\u1ebb kh\u00f4ng gi\u1ed1ng &quot;thu\u1ed1c&quot;, nh\u01b0ng t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i c\u1ee7a n\u00f3 l\u00e0 c\u00f3 th\u1eadt.\u00a0<\/p>","protected":false},"author":20,"featured_media":15745,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[57],"tags":[91,200,328],"class_list":["post-15744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","tag-sleep","tag-stress","tag-massage"],"acf":[],"canto_acf_fields":"<div class=\"acf-fields-container\" data-post-id=\"15744\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 Benefits of Massage Therapy for Seniors<\/title>\n<meta name=\"description\" content=\"Discover 9 science-backed benefits of massage therapy for seniors\u2014from better circulation and sleep to reduced stress, pain relief, and improved mobility.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medbox.com\/vi\/9-benefits-of-massage-therapy-for-seniors\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 Benefits of Massage Therapy for Seniors\" \/>\n<meta property=\"og:description\" content=\"Discover 9 science-backed benefits of massage therapy for seniors\u2014from better circulation and sleep to reduced stress, pain relief, and improved mobility.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medbox.com\/vi\/9-benefits-of-massage-therapy-for-seniors\/\" \/>\n<meta property=\"og:site_name\" content=\"MedBox | Medications Sorted By Dose | Full-Service Pharmacy\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-04T19:41:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-04T19:41:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/11\/massage.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Reviewed by Dr. Ryo Sanabria, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Reviewed by Dr. Ryo Sanabria, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/medbox.com\\\/9-benefits-of-massage-therapy-for-seniors\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/9-benefits-of-massage-therapy-for-seniors\\\/\"},\"author\":{\"name\":\"Reviewed by Dr. Ryo Sanabria, PhD\",\"@id\":\"https:\\\/\\\/medbox.com\\\/#\\\/schema\\\/person\\\/32a7296a38e9d84c3ce80df9d6ed8174\"},\"headline\":\"9 Benefits of Massage Therapy for Seniors\",\"datePublished\":\"2025-11-04T19:41:37+00:00\",\"dateModified\":\"2025-11-04T19:41:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/9-benefits-of-massage-therapy-for-seniors\\\/\"},\"wordCount\":1050,\"image\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/9-benefits-of-massage-therapy-for-seniors\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/massage.jpg\",\"keywords\":[\"sleep\",\"stress\",\"massage\"],\"articleSection\":[\"Health &amp; 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