{"id":15717,"date":"2025-10-15T23:29:35","date_gmt":"2025-10-15T23:29:35","guid":{"rendered":"https:\/\/medbox.com\/?p=15717"},"modified":"2025-10-15T23:29:39","modified_gmt":"2025-10-15T23:29:39","slug":"is-a-gluten-free-diet-better-for-older-adults","status":"publish","type":"post","link":"https:\/\/medbox.com\/vi\/is-a-gluten-free-diet-better-for-older-adults\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng ch\u1ee9a Gluten c\u00f3 t\u1ed1t h\u01a1n cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i kh\u00f4ng?"},"content":{"rendered":"<p>Vi\u1ec7c lo\u1ea1i b\u1ecf gluten c\u00f3 th\u1ec3 gi\u00fap m\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u1ea3m th\u1ea5y b\u1edbt \u0111\u1ea7y h\u01a1i v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng h\u01a1n, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nh\u1eadn th\u1ea5y xu h\u01b0\u1edbng kh\u00f4ng gluten t\u1eeb c\u00e1c k\u1ec7 h\u00e0ng t\u1ea1p h\u00f3a \u0111\u1ebfn th\u1ef1c \u0111\u01a1n c\u1ee7a c\u00e1c nh\u00e0 h\u00e0ng y\u00eau th\u00edch.&nbsp;<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Medbox: \u0110\u01a1n gi\u1ea3n h\u00f3a quy tr\u00ecnh k\u00ea \u0111\u01a1n c\u1ee7a b\u1ea1n<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"T\u00ecm hi\u1ec3u th\u00eam\" >\n\n          <span class=\"wrapp-title-link\">T\u00ecm hi\u1ec3u th\u00eam<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>\u00dd t\u01b0\u1edfng lo\u1ea1i b\u1ecf b\u00e1nh m\u00ec v\u00e0 m\u00ec \u1ed1ng kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 v\u1ebb nh\u01b0 l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t khi b\u1ea1n gi\u00e0 \u0111i. Th\u1ef1c t\u1ebf, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap m\u1ed9t s\u1ed1 ng\u01b0\u1eddi ti\u00eau h\u00f3a th\u1ee9c \u0103n t\u1ed1t h\u01a1n, gi\u1ea3m \u0111\u1ea7y h\u01a1i v\u00e0 gi\u1ea3m \u0111au kh\u1edbp.<\/p>\n\n\n\n<p>Tuy nhi\u00ean, vi\u1ec7c kh\u00f4ng \u0103n gluten m\u00e0 kh\u00f4ng c\u00f3 l\u00fd do y t\u1ebf ch\u00ednh \u0111\u00e1ng c\u0169ng c\u00f3 m\u1eb7t tr\u00e1i. Vi\u1ec7c lo\u1ea1i b\u1ecf gluten kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t \u0111i c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng qu\u00fd gi\u00e1 c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3. V\u1eady, ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng gluten c\u00f3 th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh h\u01a1n kh\u00f4ng? H\u00e3y \u0111\u1ecdc ti\u1ebfp \u0111\u1ec3 t\u00ecm hi\u1ec3u.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng ch\u1ee9a Gluten l\u00e0 g\u00ec?\u00a0<\/h2>\n\n\n\n<p>Nh\u1eefng ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng gluten ho\u00e0n to\u00e0n tr\u00e1nh c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a gluten. Gluten l\u00e0 m\u1ed9t lo\u1ea1i protein c\u00f3 trong l\u00faa m\u00ec, l\u00faa m\u1ea1ch v\u00e0 l\u00faa m\u1ea1ch \u0111en. Khi ngh\u0129 \u0111\u1ebfn gluten, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u0129 \u0111\u1ebfn b\u00e1nh m\u00ec ho\u1eb7c m\u00ec \u1ed1ng. Tuy nhi\u00ean, gluten c\u00f3 th\u1ec3 c\u00f3 trong c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 s\u00fap, n\u01b0\u1edbc s\u1ed1t, ng\u0169 c\u1ed1c v\u00e0 \u0111\u1ed3 \u0103n nh\u1eb9.&nbsp;<\/p>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh celiac, gluten g\u00e2y t\u1ed5n th\u01b0\u01a1ng ru\u1ed9t non v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng. Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng b\u1ecb d\u1ecb \u1ee9ng v\u1edbi gluten do b\u1ec7nh celiac c\u00f3 th\u1ec3 b\u1ecb \u0111\u1ea7y h\u01a1i, m\u1ec7t m\u1ecfi ho\u1eb7c \u0111au kh\u1edbp.<\/p>\n\n\n\n<p>Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng ch\u1ee9a gluten c\u00f3 ngh\u0129a l\u00e0 l\u1ef1a ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean kh\u00f4ng ch\u1ee9a gluten, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00e1i c\u00e2y, rau, protein n\u1ea1c, <a href=\"https:\/\/medbox.com\/vi\/8-foods-high-in-healthy-fats-and-why-your-body-needs-them\/\">ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/a>v\u00e0 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c kh\u00f4ng ch\u1ee9a gluten nh\u01b0 h\u1ea1t di\u00eam m\u1ea1ch, ng\u00f4, h\u1ea1t rau d\u1ec1n, ki\u1ec1u m\u1ea1ch, y\u1ebfn m\u1ea1ch (\u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn kh\u00f4ng ch\u1ee9a gluten), l\u00faa mi\u1ebfn, g\u1ea1o v\u00e0 h\u1ea1t teff. \u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng ch\u1ee9a gluten kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0nh m\u1ea1nh h\u01a1n cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. C\u1ea7n l\u00ean k\u1ebf ho\u1ea1ch c\u1ea9n th\u1eadn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n kh\u00f4ng b\u1ecb thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng. H\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 \u0111\u0103ng k\u00fd v\u00e0 b\u00e1c s\u0129 gia \u0111\u00ecnh n\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ai n\u00ean \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng ch\u1ee9a Gluten?<\/h2>\n\n\n\n<p>Kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u1ea7n tu\u00e2n theo ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng ch\u1ee9a gluten. C\u00f3 nh\u1eefng t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee5 th\u1ec3 khi\u1ebfn nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh n\u00e0y c\u1ea7n ph\u1ea3i \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng ch\u1ee9a gluten.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. B\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh Celiac\u00a0<\/h3>\n\n\n\n<p>Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh celiac c\u1ea7n tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng ch\u1ee9a gluten \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng b\u1ec7nh. B\u1ec7nh celiac l\u00e0 m\u1ed9t b\u1ec7nh t\u1ef1 mi\u1ec5n khi\u1ebfn c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi gluten, d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng ru\u1ed9t non. T\u1ed5n th\u01b0\u01a1ng n\u00e0y g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ti\u00eau ch\u1ea3y, s\u1ee5t c\u00e2n v\u00e0 suy dinh d\u01b0\u1ee1ng. Ngay c\u1ea3 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf gluten c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra ph\u1ea3n \u1ee9ng t\u1ef1 mi\u1ec5n trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Ng\u01b0\u1eddi kh\u00f4ng b\u1ecb Celiac nh\u01b0ng nh\u1ea1y c\u1ea3m v\u1edbi Gluten\u00a0<\/h3>\n\n\n\n<p>N\u1ebfu b\u1ea1n kh\u00f4ng b\u1ecb b\u1ec7nh celiac nh\u01b0ng g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t ti\u00eau c\u1ef1c sau khi \u0103n gluten, th\u00ec b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb <a href=\"https:\/\/www.mdpi.com\/1648-9144\/55\/6\/222\">nh\u1ea1y c\u1ea3m v\u1edbi gluten kh\u00f4ng ph\u1ea3i b\u1ec7nh celiac<\/a>Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng sau: \u0111\u1ea7y h\u01a1i, \u0111au d\u1ea1 d\u00e0y, m\u1ec7t m\u1ecfi v\u00e0 l\u00fa l\u1eabn. Vi\u1ec7c ki\u00eang gluten c\u00f3 th\u1ec3 gi\u00fap nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng nh\u1ea1y c\u1ea3m n\u00e0y c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n m\u00e0 kh\u00f4ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. B\u1ec7nh nh\u00e2n d\u1ecb \u1ee9ng l\u00faa m\u00ec\u00a0<\/h3>\n\n\n\n<p>N\u1ebfu b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng v\u1edbi l\u00faa m\u00ec, h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n s\u1ebd ph\u1ea3n \u1ee9ng v\u1edbi h\u00e0m l\u01b0\u1ee3ng protein trong \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecb n\u1ed5i m\u1ec1 \u0111ay, ph\u00e1t ban, kh\u00f3 th\u1edf, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 s\u1ed1c ph\u1ea3n v\u1ec7, m\u1ed9t ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng nghi\u00eam tr\u1ecdng v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng \u0111e d\u1ecda t\u00ednh m\u1ea1ng. Vi\u1ec7c tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng l\u00faa m\u00ec s\u1ebd ng\u0103n ng\u1eeba c\u00e1c ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Nh\u1eefng ng\u01b0\u1eddi tu\u00e2n theo h\u01b0\u1edbng d\u1eabn y t\u1ebf kh\u00e1c<\/h3>\n\n\n\n<p>Vi\u1ec7c gi\u1ea3m gluten th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh cho c\u00e1c r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, nh\u01b0ng m\u1ed9t s\u1ed1 b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb s\u1eed d\u1ee5ng n\u00f3 nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch v\u00e0 c\u00e1c t\u00ecnh tr\u1ea1ng li\u00ean quan kh\u00e1c. N\u1ebfu kh\u00f4ng c\u00f3 l\u1eddi khuy\u00ean y t\u1ebf c\u1ee5 th\u1ec3 d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng, kh\u00f4ng c\u00f3 l\u00fd do g\u00ec \u0111\u1ec3 m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng lo\u1ea1i b\u1ecf gluten kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh.&nbsp;<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u0110\u01a1n thu\u1ed1c \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp tr\u01b0\u1edbc | Giao h\u00e0ng t\u1eadn nh\u00e0<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"B\u1eaft \u0111\u1ea7u\" >\n\n          <span class=\"wrapp-title-link\">B\u1eaft \u0111\u1ea7u<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">L\u1ee3i \u00edch c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng ch\u1ee9a Gluten \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i\u00a0<\/h2>\n\n\n\n<p>Sau \u0111\u00e2y l\u00e0 c\u00e1ch ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng ch\u1ee9a gluten c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/10\/senior-couple-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/10\/senior-couple-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/10\/senior-couple-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/10\/senior-couple.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/10\/senior-couple-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/10\/senior-couple-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/10\/senior-couple-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/10\/senior-couple.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"280\" alt=\"senior-couple\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/10\/senior-couple.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">1. \u00cdt v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a h\u01a1n\u00a0<\/h3>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i b\u1ecb d\u1ecb \u1ee9ng ho\u1eb7c kh\u00f4ng dung n\u1ea1p gluten, vi\u1ec7c lo\u1ea1i b\u1ecf gluten s\u1ebd gi\u00fap gi\u1ea3m c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ea1 d\u00e0y. Khi h\u1ec7 ti\u00eau h\u00f3a kh\u00f4ng c\u00f2n ph\u1ea3n \u1ee9ng v\u1edbi gluten, b\u1ea1n s\u1ebd \u00edt b\u1ecb chu\u1ed9t r\u00fat, \u0111\u1ea7y h\u01a1i v\u00e0 ti\u00eau ch\u1ea3y h\u01a1n.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Gi\u1ea3m \u0111au kh\u1edbp v\u00e0 vi\u00eam\u00a0<\/h3>\n\n\n\n<p>Gluten c\u0169ng c\u00f3 th\u1ec3 g\u00e2y vi\u00eam \u1edf nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi n\u00f3, l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng vi\u00eam kh\u1edbp v\u00e0 \u0111au kh\u1edbp. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i nh\u1ea1y c\u1ea3m v\u1edbi gluten, vi\u1ec7c lo\u1ea1i b\u1ecf gluten kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au v\u00e0 c\u1ee9ng kh\u1edbp, gi\u00fap h\u1ecd d\u1ec5 d\u00e0ng di chuy\u1ec3n h\u01a1n.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n\u00a0<\/h3>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i b\u1ecb d\u1ecb \u1ee9ng ho\u1eb7c kh\u00f4ng dung n\u1ea1p gluten, ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng gluten s\u1ebd c\u1ea3i thi\u1ec7n n\u0103ng l\u01b0\u1ee3ng theo th\u1eddi gian. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nhi\u1ec1u c\u00f4ng vi\u1ec7c v\u00e0 s\u1edf th\u00edch h\u00e0ng ng\u00e0y h\u01a1n m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c. V\u00ec kh\u00f4ng c\u00f2n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a, b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n \u0111\u1ec3 l\u00e0m vi\u1ec7c v\u00e0 sinh ho\u1ea1t h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng\u00a0<\/h3>\n\n\n\n<p>N\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng dung n\u1ea1p gluten, n\u00f3 s\u1ebd g\u00e2y k\u00edch \u1ee9ng ru\u1ed9t non v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn k\u00e9m h\u1ea5p thu c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh celiac. Tuy nhi\u00ean, ru\u1ed9t s\u1ebd ph\u1ee5c h\u1ed3i sau khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng ch\u1ee9a gluten, gi\u00fap ph\u1ee5c h\u1ed3i kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ng\u0103n ng\u1eeba c\u00e1c t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t li\u00ean quan \u0111\u1ebfn l\u00e3o h\u00f3a m\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i th\u01b0\u1eddng g\u1eb7p ph\u1ea3i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng ch\u1ee9a Gluten \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/h2>\n\n\n\n<p>Vi\u1ec7c kh\u00f4ng \u0103n gluten c\u00f3 th\u1ec3 gi\u00fap \u00edch, nh\u01b0ng c\u0169ng \u0111i k\u00e8m v\u1edbi nh\u1eefng \u0111\u00e1nh \u0111\u1ed5i sau:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 x\u1ea3y ra\u00a0<\/h3>\n\n\n\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng ch\u1ee9a gluten c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn thi\u1ebfu h\u1ee5t ch\u1ea5t x\u01a1, s\u1eaft, canxi v\u00e0 m\u1ed9t s\u1ed1 vitamin nh\u00f3m B. H\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n t\u00ecm ngu\u1ed3n cung c\u1ea5p c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thay th\u1ebf; n\u1ebfu kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb y\u1ebfu x\u01b0\u01a1ng, gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng v\u00e0 suy gi\u1ea3m s\u1ee9c kh\u1ecfe n\u00f3i chung.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110\u1eaft h\u01a1n\u00a0<\/h3>\n\n\n\n<p>Do nhu c\u1ea7u ph\u1ed5 bi\u1ebfn, th\u1ef1c ph\u1ea9m kh\u00f4ng ch\u1ee9a gluten c\u00f3 th\u1ec3 \u0111\u1eaft h\u01a1n nhi\u1ec1u so v\u1edbi th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a gluten. B\u00e1nh m\u00ec, m\u00ec \u1ed1ng v\u00e0 \u0111\u1ed3 \u0103n nh\u1eb9 kh\u00f4ng ch\u1ee9a l\u00faa m\u00ec th\u01b0\u1eddng c\u00f3 gi\u00e1 cao h\u01a1n \u0111\u00e1ng k\u1ec3, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean ng\u00e2n s\u00e1ch c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i s\u1ed1ng b\u1eb1ng th\u1ef1c ph\u1ea9m kh\u00f4ng ch\u1ee9a gluten. <a href=\"https:\/\/medbox.com\/vi\/tips-for-building-retirement-savings\/\">ti\u1ebft ki\u1ec7m h\u01b0u tr\u00ed<\/a> ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi c\u00f3 thu nh\u1eadp c\u1ed1 \u0111\u1ecbnh. C\u00e1c s\u1ea3n ph\u1ea9m kh\u00f4ng ch\u1ee9a gluten c\u0169ng c\u00f3 th\u1ec3 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0261561416300887\">\u00edt kho\u00e1ng ch\u1ea5t v\u00e0 vitamin h\u01a1n<\/a> ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1eaft, k\u1ebdm, canxi, magi\u00ea, vitamin D, vitamin B12, folate v\u00e0 ch\u1ea5t x\u01a1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00cdt l\u1ef1a ch\u1ecdn b\u1eefa \u0103n h\u01a1n\u00a0<\/h3>\n\n\n\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng gluten l\u00e0m gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m, v\u00e0 vi\u1ec7c \u0103n u\u1ed1ng t\u1ea1i c\u00e1c s\u1ef1 ki\u1ec7n x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 tr\u1edf n\u00ean kh\u00f3 kh\u0103n. Gluten th\u01b0\u1eddng c\u00f3 trong c\u00e1c m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng, \u0111\u1ed3 n\u01b0\u1edbng v\u00e0 n\u01b0\u1edbc s\u1ed1t. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1ecb h\u1ea1n ch\u1ebf ho\u1eb7c xa l\u00e1nh kh\u1ecfi nh\u1eefng b\u1eefa \u0103n m\u00e0 b\u1ea1n t\u1eebng y\u00eau th\u00edch. Vi\u1ec7c \u0103n u\u1ed1ng tr\u1edf n\u00ean k\u00e9m ti\u1ec7n l\u1ee3i v\u00e0 \u0111\u00f4i khi k\u00e9m th\u00fa v\u1ecb h\u01a1n trong c\u00e1c t\u00ecnh hu\u1ed1ng giao ti\u1ebfp x\u00e3 h\u1ed9i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 h\u1ea5p th\u1ee5\u00a0<\/h3>\n\n\n\n<p>L\u00faa m\u00ec nguy\u00ean c\u00e1m v\u00e0 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c ch\u1ee9a gluten kh\u00e1c l\u00e0 ngu\u1ed3n ch\u1ea5t x\u01a1 tuy\u1ec7t v\u1eddi, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a v\u00e0 tim m\u1ea1ch. Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i lo\u1ea1i b\u1ecf gluten kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 nguy c\u01a1 kh\u00f4ng h\u1ea5p th\u1ee5 \u0111\u1ee7 ch\u1ea5t x\u01a1. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00e1o b\u00f3n v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a kh\u00e1c, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao vi\u1ec7c b\u1ed5 sung ch\u1ea5t x\u01a1 t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c v\u1eadt kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00e1i c\u00e2y, rau c\u1ee7, c\u00e1c lo\u1ea1i h\u1ea1t, h\u1ea1t gi\u1ed1ng v\u00e0 ng\u0169 c\u1ed1c kh\u00f4ng ch\u1ee9a gluten l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u0110\u01a1n thu\u1ed1c c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i v\u00e0 giao<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u0110\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn\" >\n\n          <span class=\"wrapp-title-link\">\u0110\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Ph\u1ea7n k\u1ebft lu\u1eadn\u00a0<\/h2>\n\n\n\n<p>Vi\u1ec7c \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng gluten c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe th\u1ef1c s\u1ef1 cho ng\u01b0\u1eddi cao tu\u1ed5i m\u1eafc b\u1ec7nh celiac, nh\u1ea1y c\u1ea3m v\u1edbi gluten ho\u1eb7c d\u1ecb \u1ee9ng l\u00faa m\u00ec. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, vi\u1ec7c lo\u1ea1i b\u1ecf gluten kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe m\u1edbi. Hi\u1ec3u r\u00f5 nhu c\u1ea7u s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n v\u00e0 l\u00e0m vi\u1ec7c v\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ph\u00f9 h\u1ee3p. T\u1ed1t nh\u1ea5t n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ban \u0111\u1ea7u v\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi lo\u1ea1i b\u1ecf gluten, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u00f3 l\u00e0 b\u01b0\u1edbc \u0111i \u0111\u00fang \u0111\u1eafn cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p><\/p>\n<div class=\"acf-fields-container\" data-post-id=\"15717\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","protected":false},"excerpt":{"rendered":"<p>Vi\u1ec7c lo\u1ea1i b\u1ecf gluten c\u00f3 th\u1ec3 gi\u00fap m\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u1ea3m th\u1ea5y b\u1edbt \u0111\u1ea7y h\u01a1i v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng h\u01a1n, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nh\u1eadn th\u1ea5y xu h\u01b0\u1edbng kh\u00f4ng gluten t\u1eeb c\u00e1c k\u1ec7 h\u00e0ng t\u1ea1p h\u00f3a \u0111\u1ebfn th\u1ef1c \u0111\u01a1n c\u1ee7a c\u00e1c nh\u00e0 h\u00e0ng y\u00eau th\u00edch.\u00a0<\/p>","protected":false},"author":23,"featured_media":15719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[57],"tags":[29,76,324,325,326],"class_list":["post-15717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","tag-diet","tag-seniors","tag-gluten-free","tag-celiac","tag-wheat-allergy"],"acf":[],"canto_acf_fields":"<div class=\"acf-fields-container\" data-post-id=\"15717\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is a Gluten-Free Diet Better for Older Adults?<\/title>\n<meta name=\"description\" content=\"Find out if a gluten-free diet is right for you. 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C\u00f4 l\u1ea5y b\u1eb1ng Th\u1ea1c s\u0129 Khoa h\u1ecdc Dinh d\u01b0\u1ee1ng t\u1ea1i \u0110\u1ea1i h\u1ecdc Nebraska-Lincoln n\u0103m 2015 v\u00e0 b\u1eb1ng Ti\u1ebfn s\u0129 Khoa h\u1ecdc Dinh d\u01b0\u1ee1ng t\u1ea1i \u0110\u1ea1i h\u1ecdc Bang Iowa n\u0103m 2019. Hi\u1ec7n c\u00f4 s\u1edf h\u1eefu doanh nghi\u1ec7p ri\u00eang v\u00e0 l\u00e0 Tr\u01b0\u1edfng nh\u00f3m Ch\u00ednh s\u00e1ch C\u00f4ng c\u1ee7a H\u1ecdc vi\u1ec7n Dinh d\u01b0\u1ee1ng v\u00e0 Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang thu\u1ed9c Ph\u00e2n khoa Columbus Ohio. Ph\u1ea7n b\u1ed5 \u00edch nh\u1ea5t trong c\u00f4ng vi\u1ec7c c\u1ee7a c\u00f4 l\u00e0 t\u1ea1o ra t\u00e1c \u0111\u1ed9ng c\u00f3 \u00fd ngh\u0129a \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ecdi ng\u01b0\u1eddi b\u1eb1ng c\u00e1ch gi\u00fap m\u1ecdi ng\u01b0\u1eddi \u00e1p d\u1ee5ng th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n v\u00e0 h\u01b0\u1edbng d\u1eabn c\u00e1c c\u00f4ng ty ph\u00e1t tri\u1ec3n c\u00e1c s\u1ea3n ph\u1ea9m th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe. C\u00e1c l\u0129nh v\u1ef1c chuy\u00ean m\u00f4n c\u1ee7a c\u00f4 bao g\u1ed3m khoa h\u1ecdc dinh d\u01b0\u1ee1ng v\u00e0 dinh d\u01b0\u1ee1ng con ng\u01b0\u1eddi, li\u1ec7u ph\u00e1p dinh d\u01b0\u1ee1ng y t\u1ebf v\u00e0 t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng, c\u00f9ng nhi\u1ec1u l\u0129nh v\u1ef1c kh\u00e1c. Trong th\u1eddi gian r\u1ea3nh r\u1ed7i, c\u00f4 th\u00edch l\u00e0m v\u01b0\u1eddn v\u00e0 c\u1ea3nh quan, n\u01b0\u1edbng b\u00e1nh, kh\u00e1m ph\u00e1 nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m m\u1edbi v\u00e0 d\u00e0nh th\u1eddi gian ch\u1ea5t l\u01b0\u1ee3ng cho gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8.","url":"https:\/\/medbox.com\/vi\/author\/tovah-wolf\/"}]}},"_links":{"self":[{"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/posts\/15717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/comments?post=15717"}],"version-history":[{"count":0,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/posts\/15717\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/media\/15719"}],"wp:attachment":[{"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/media?parent=15717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/categories?post=15717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/tags?post=15717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}