{"id":15634,"date":"2025-08-20T20:00:22","date_gmt":"2025-08-20T20:00:22","guid":{"rendered":"https:\/\/medbox.com\/?p=15634"},"modified":"2025-08-20T20:00:24","modified_gmt":"2025-08-20T20:00:24","slug":"6-ways-to-improve-your-neuroplasticity","status":"publish","type":"post","link":"https:\/\/medbox.com\/vi\/6-ways-to-improve-your-neuroplasticity\/","title":{"rendered":"6 c\u00e1ch c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng d\u1ebbo dai c\u1ee7a n\u00e3o b\u1ed9"},"content":{"rendered":"<p>Tr\u00e1i v\u1edbi quan ni\u1ec7m ph\u1ed5 bi\u1ebfn, n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n kh\u00f4ng h\u1ec1 b\u1ea5t bi\u1ebfn sau th\u1eddi th\u01a1 \u1ea5u. Thay v\u00e0o \u0111\u00f3, n\u00f3 li\u00ean t\u1ee5c t\u1ef1 t\u00e1i c\u1ea5u tr\u00fac m\u1ed7i ng\u00e0y. Kh\u1ea3 n\u0103ng n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u00ednh d\u1ebbo th\u1ea7n kinh. N\u00f3 cho ph\u00e9p b\u1ea1n h\u1ecdc h\u1ecfi nh\u1eefng \u0111i\u1ec1u m\u1edbi, th\u00edch nghi v\u1edbi nh\u1eefng thay \u0111\u1ed5i v\u00e0 th\u1eadm ch\u00ed ph\u1ee5c h\u1ed3i sau ch\u1ea5n th\u01b0\u01a1ng n\u00e3o.&nbsp;<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u0110\u01a1n thu\u1ed1c c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i v\u00e0 giao<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"T\u00ecm hi\u1ec3u th\u00eam\" >\n\n          <span class=\"wrapp-title-link\">T\u00ecm hi\u1ec3u th\u00eam<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>Tin t\u1ed1t l\u00e0 g\u00ec? C\u00f3 m\u1ed9t v\u00e0i thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n v\u00e0 th\u00edch nghi c\u1ee7a n\u00e3o b\u1ed9. B\u1ea1n th\u1eadm ch\u00ed kh\u00f4ng c\u1ea7n thi\u1ebft b\u1ecb \u0111\u1eaft ti\u1ec1n hay h\u00e0ng gi\u1edd luy\u1ec7n t\u1eadp. V\u1eady n\u00ean, n\u1ebfu b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng b\u1eaft \u0111\u1ea7u t\u00e1i c\u1ea5u tr\u00fac n\u00e3o b\u1ed9 \u0111\u1ec3 th\u00e0nh c\u00f4ng, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 s\u00e1u c\u00e1ch d\u1ef1a tr\u00ean khoa h\u1ecdc \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u \u0111\u00f3.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">T\u00ednh d\u1ebbo th\u1ea7n kinh l\u00e0 g\u00ec?\u00a0<\/h2>\n\n\n\n<p>T\u00ednh d\u1ebbo dai c\u1ee7a n\u00e3o b\u1ed9 l\u00e0 kh\u1ea3 n\u0103ng \u0111\u00e1ng kinh ng\u1ea1c c\u1ee7a n\u00e3o b\u1ed9 trong vi\u1ec7c thay \u0111\u1ed5i, ph\u00e1t tri\u1ec3n v\u00e0 th\u00edch nghi trong su\u1ed1t cu\u1ed9c \u0111\u1eddi. N\u00f3 cho ph\u00e9p n\u00e3o b\u1ed9 t\u1ea1o ra nh\u1eefng k\u1ebft n\u1ed1i m\u1edbi \u0111\u1ec3 \u0111\u00e1p \u1ee9ng v\u1edbi vi\u1ec7c h\u1ecdc t\u1eadp, tr\u1ea3i nghi\u1ec7m, v\u00e0 th\u1eadm ch\u00ed l\u00e0 ch\u1ea5n th\u01b0\u01a1ng. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng bao gi\u1edd l\u00e0 qu\u00e1 mu\u1ed9n \u0111\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung ho\u1eb7c h\u1ecdc m\u1ed9t k\u1ef9 n\u0103ng m\u1edbi.<\/p>\n\n\n\n<p>Nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn l\u1ed1i s\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, tham gia ho\u1ea1t \u0111\u1ed9ng nh\u1eadn th\u1ee9c v\u00e0 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 t\u00ednh d\u1ebbo dai c\u1ee7a n\u00e3o b\u1ed9 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. Nh\u1eefng th\u00f3i quen n\u00e0y h\u1ed7 tr\u1ee3 n\u00e3o b\u1ed9 b\u1eb1ng c\u00e1ch gi\u1ea3m vi\u00eam, th\u00fac \u0111\u1ea9y t\u0103ng tr\u01b0\u1edfng t\u1ebf b\u00e0o (c\u00f2n g\u1ecdi l\u00e0 qu\u00e1 tr\u00ecnh t\u1ea1o t\u1ebf b\u00e0o th\u1ea7n kinh trong n\u00e3o) v\u00e0 c\u1ea3i thi\u1ec7n giao ti\u1ebfp gi\u1eefa c\u00e1c t\u1ebf b\u00e0o n\u00e3o (b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng t\u00edn hi\u1ec7u synap v\u00e0 c\u1ee7ng c\u1ed1 k\u1ebft n\u1ed1i gi\u1eefa c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh). \u0110i\u1ec1u n\u00e0y cho th\u1ea5y r\u1eb1ng m\u1eb7c d\u00f9 n\u00e3o b\u1ed9 l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean, nh\u01b0ng n\u00f3 s\u1ebd kh\u00f4ng bao gi\u1edd ng\u1eebng thay \u0111\u1ed5i n\u1ebfu ch\u00fang ta cung c\u1ea5p cho n\u00f3 nh\u1eefng th\u1eed th\u00e1ch v\u00e0 h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6 c\u00e1ch c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng d\u1ebbo dai c\u1ee7a n\u00e3o b\u1ed9<\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 s\u00e1u th\u00f3i quen c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1eef cho tr\u00ed \u00f3c minh m\u1eabn v\u00e0 linh ho\u1ea1t:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. T\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u th\u01b0\u1eddng xuy\u00ean<\/h3>\n\n\n\n<p><a href=\"https:\/\/medbox.com\/vi\/9-mental-health-benefits-of-exercise\/\">T\u1eadp th\u1ec3 d\u1ee5c mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/a>. V\u1eadn \u0111\u1ed9ng hi\u1ebfu kh\u00ed r\u1ea5t c\u00f3 l\u1ee3i cho n\u00e3o b\u1ed9 v\u00e0 kh\u1ea3 n\u0103ng d\u1ebbo dai c\u1ee7a n\u00e3o. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean (nh\u01b0 \u0111i b\u1ed9, b\u01a1i l\u1ed9i v\u00e0 \u0111\u1ea1p xe) gi\u00fap m\u00e1u l\u01b0u th\u00f4ng v\u00e0 tu\u1ea7n ho\u00e0n l\u00ean n\u00e3o.&nbsp;<\/p>\n\n\n\n<p>B\u1ea1n c\u00e0ng v\u1eadn \u0111\u1ed9ng nhi\u1ec1u, oxy v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00e0ng \u0111\u1ebfn \u0111\u01b0\u1ee3c nhi\u1ec1u t\u1ebf b\u00e0o n\u00e3o (c\u00f2n g\u1ecdi l\u00e0 neuron), gi\u00fap ch\u00fang ph\u00e1t tri\u1ec3n, k\u1ebft n\u1ed1i v\u00e0 ph\u1ee5c h\u1ed3i sau ch\u1ea5n th\u01b0\u01a1ng. T\u1eadp th\u1ec3 d\u1ee5c c\u0169ng l\u00e0m gi\u1ea3m hormone g\u00e2y c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung, \u0111i\u1ec1u n\u00e0y c\u0169ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9. Ch\u1ec9 c\u1ea7n 30 ph\u00fat v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0i l\u1ea7n m\u1ed9t tu\u1ea7n c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch t\u00edch c\u1ef1c \u0111\u00e1ng k\u1ec3. B\u1ea1n c\u00e0ng t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n s\u1ebd c\u00e0ng kh\u1ecfe m\u1ea1nh, v\u00e0 kh\u00f4ng bao gi\u1edd l\u00e0 qu\u00e1 mu\u1ed9n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u01afu ti\u00ean gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng<\/h3>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 kh\u1ea3 n\u0103ng d\u1ebbo dai c\u1ee7a h\u1ec7 th\u1ea7n kinh. Khi b\u1ea1n ng\u1ee7, n\u00e3o b\u1ed9 x\u1eed l\u00fd k\u00fd \u1ee9c, bao g\u1ed3m: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23589831\/\">chuy\u1ec3n k\u00fd \u1ee9c ng\u1eafn h\u1ea1n th\u00e0nh b\u1ed9 nh\u1edb d\u00e0i h\u1ea1n<\/a>. N\u00f3 c\u0169ng gi\u00fap \u00edch v\u1edbi <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24136970\/\">d\u1ecdn d\u1eb9p ch\u1ea5t th\u1ea3i<\/a> Do s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t l\u1ecfng v\u1edbi c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c trong c\u01a1 th\u1ec3 t\u0103ng l\u00ean. K\u1ebft h\u1ee3p l\u1ea1i, nh\u1eefng \u0111i\u1ec1u n\u00e0y gi\u00fap c\u1ee7ng c\u1ed1 c\u00e1c \u0111\u01b0\u1eddng d\u1eabn truy\u1ec1n th\u1ea7n kinh, t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn t\u00ednh d\u1ebbo dai c\u1ee7a h\u1ec7 th\u1ea7n kinh. N\u1ebfu kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, b\u1ea1n s\u1ebd kh\u00f3 t\u1eadp trung ho\u1eb7c h\u1ecdc t\u1eadp.<\/p>\n\n\n\n<p>Th\u1eadt kh\u00f4ng may, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 th\u01b0\u1eddng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn h\u01a1n khi ch\u00fang ta gi\u00e0 \u0111i. May m\u1eafn thay, c\u00f3 nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. Duy tr\u00ec th\u00f3i quen ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n, tr\u00e1nh xa m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng ng\u1ee7 y\u00ean t\u0129nh \u0111\u1ec1u gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. \u0110\u1ec3 bi\u1ebft th\u00eam \u00fd t\u01b0\u1edfng v\u1ec1 c\u00e1ch c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, h\u00e3y xem nh\u1eefng \u0111i\u1ec1u sau: <a href=\"https:\/\/medbox.com\/vi\/how-to-get-better-sleep-practical-tips-for-seniors\/\">m\u1eb9o th\u1ef1c t\u1ebf \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. H\u1ecdc m\u1ed9t k\u1ef9 n\u0103ng ho\u1eb7c ng\u00f4n ng\u1eef m\u1edbi<\/h3>\n\n\n\n<p>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t s\u1edf th\u00edch m\u1edbi, h\u1ecdc ch\u01a1i m\u1ed9t nh\u1ea1c c\u1ee5, ho\u1eb7c h\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi. M\u1ed7i khi b\u1ea1n h\u1ecdc m\u1ed9t k\u1ef9 n\u0103ng m\u1edbi, n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n s\u1ebd t\u1ef1 t\u00e1i c\u1ea5u tr\u00fac \u0111\u1ec3 t\u1ea1o ra nh\u1eefng k\u1ebft n\u1ed1i th\u1ea7n kinh m\u1edbi. \u0110\u00f3 ch\u00ednh l\u00e0 t\u00ednh d\u1ebbo c\u1ee7a n\u00e3o b\u1ed9. K\u1ef9 n\u0103ng m\u1edbi b\u1ea1n h\u1ecdc c\u00e0ng ph\u1ee9c t\u1ea1p, l\u1ee3i \u00edch c\u00e0ng l\u1edbn.<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24996640\/\">M\u1ed9t nghi\u00ean c\u1ee9u<\/a> Nghi\u00ean c\u1ee9u li\u00ean quan \u0111\u1ebfn ng\u01b0\u1eddi l\u1edbn tu\u1ed5i cho th\u1ea5y vi\u1ec7c h\u1ecdc c\u00e1c k\u1ef9 n\u0103ng m\u00e0 h\u1ecd ch\u01b0a t\u1eebng l\u00e0m tr\u01b0\u1edbc \u0111\u00e2y, ch\u1eb3ng h\u1ea1n nh\u01b0 may ch\u1ea7n b\u00f4ng ho\u1eb7c ch\u1ee5p \u1ea3nh k\u1ef9 thu\u1eadt s\u1ed1, gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 t\u1ed1c \u0111\u1ed9 x\u1eed l\u00fd. Tuy nhi\u00ean, c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ee5 \u0111\u1ed9ng, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u00f3i chuy\u1ec7n, xem phim v\u00e0 nghe nh\u1ea1c, l\u1ea1i kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng t\u1ef1. Ngay c\u1ea3 nh\u1eefng nhi\u1ec7m v\u1ee5 c\u00f3 v\u1ebb ph\u1ee9c t\u1ea1p, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u1ea3i \u00f4 ch\u1eef, c\u0169ng kh\u00f4ng mang l\u1ea1i t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c n\u1ebfu ch\u00fang quen thu\u1ed9c v\u00e0 kh\u00f4ng m\u1edbi l\u1ea1. Nhi\u1ec7m v\u1ee5 c\u00e0ng kh\u00f3 th\u00ec c\u00e0ng t\u1ed1t cho n\u00e3o b\u1ed9.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m ho\u1eb7c thi\u1ec1n \u0111\u1ecbnh<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/mindfulness-meditation-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/mindfulness-meditation-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/mindfulness-meditation-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/mindfulness-meditation.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/mindfulness-meditation-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/mindfulness-meditation-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/mindfulness-meditation-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/mindfulness-meditation.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"280\" alt=\"mindfulness-meditation\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/mindfulness-meditation.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p>Ch\u00e1nh ni\u1ec7m v\u00e0 thi\u1ec1n \u0111\u1ecbnh c\u0169ng c\u00f3 th\u1ec3 gi\u00fap t\u00e1i l\u1eadp tr\u00ecnh n\u00e3o b\u1ed9. B\u1eb1ng c\u00e1ch s\u1ed1ng ch\u1eadm l\u1ea1i, t\u1eadp trung v\u00e0o h\u01a1i th\u1edf, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 s\u1ed1ng tr\u1ecdn v\u1eb9n hi\u1ec7n t\u1ea1i, b\u1ea1n s\u1ebd r\u00e8n luy\u1ec7n n\u00e3o b\u1ed9 h\u00ecnh th\u00e0nh nh\u1eefng khu\u00f4n m\u1eabu m\u1edbi h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a c\u1ea3m x\u00fac v\u00e0 t\u1eadp trung.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6312586\/\">Nghi\u00ean c\u1ee9u<\/a> \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng, m\u1eb7c d\u00f9 khi\u00eam t\u1ed1n, c\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p d\u1ef1a tr\u00ean ch\u00e1nh ni\u1ec7m c\u1ea3i thi\u1ec7n s\u1ef1 ch\u00fa \u00fd v\u00e0 tr\u00ed nh\u1edb \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t. A <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23724462\/\">th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng c\u00f3 ki\u1ec3m so\u00e1t<\/a> quan s\u00e1t th\u1ea5y nh\u1eefng ng\u01b0\u1eddi tham gia ch\u01b0\u01a1ng tr\u00ecnh thi\u1ec1n ch\u00e1nh ni\u1ec7m k\u00e9o d\u00e0i b\u1ed1n ng\u00e0y \u0111\u00e3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng hormone c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho t\u1ebf b\u00e0o n\u00e3o theo th\u1eddi gian. Ch\u1ec9 c\u1ea7n 10 ph\u00fat m\u1ed7i ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u00edch.&nbsp;<\/p>\n\n\n\n<p>H\u00e3y ng\u1ed3i y\u00ean l\u1eb7ng, ch\u00fa \u00fd \u0111\u1ebfn h\u01a1i th\u1edf v\u00e0 nh\u1eb9 nh\u00e0ng \u0111\u01b0a s\u1ef1 t\u1eadp trung tr\u1edf l\u1ea1i khi t\u00e2m tr\u00ed b\u1ea1n lang thang. V\u1edbi vi\u1ec7c luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean, b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh t\u1eadp trung h\u01a1n v\u00e0 s\u00e1ng su\u1ed1t h\u01a1n.<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Medbox: M\u1ed9t c\u00e1ch an to\u00e0n h\u01a1n \u0111\u1ec3 u\u1ed1ng thu\u1ed1c<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"B\u1eaft \u0111\u1ea7u\" >\n\n          <span class=\"wrapp-title-link\">B\u1eaft \u0111\u1ea7u<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">5. Th\u1eed th\u00e1ch tr\u00ed n\u00e3o c\u1ee7a b\u1ea1n v\u1edbi nh\u1eefng c\u00e2u \u0111\u1ed1<\/h3>\n\n\n\n<p>M\u1eb7c d\u00f9 tr\u00f2 ch\u01a1i gi\u1ea3i \u0111\u1ed1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u01a1i \u0111\u1ec3 gi\u1ea3i tr\u00ed, ch\u00fang c\u0169ng c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng b\u00e0i t\u1eadp tr\u00ed n\u00e3o tuy\u1ec7t v\u1eddi. D\u00f9 l\u00e0 \u00f4 ch\u1eef, Sudoku hay gh\u00e9p h\u00ecnh, nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y s\u1ebd gi\u00fap n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng. Ch\u00fang bu\u1ed9c b\u1ea1n ph\u1ea3i t\u1eadp trung, thu th\u1eadp th\u00f4ng tin v\u00e0 l\u1eadp chi\u1ebfn l\u01b0\u1ee3c. V\u00e0 \u0111\u00e2y ch\u00ednh x\u00e1c l\u00e0 nh\u1eefng g\u00ec b\u1ed9 n\u00e3o b\u1ea1n c\u1ea7n \u0111\u1ec3 lu\u00f4n t\u01b0\u01a1i m\u1edbi.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6174231\/\">M\u1ed9t nghi\u00ean c\u1ee9u<\/a> Nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1c ho\u1ea1t \u0111\u1ed9ng k\u00edch th\u00edch tr\u00ed n\u00e3o, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u1ea3i \u0111\u1ed1, gi\u00fap duy tr\u00ec kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. Ch\u00fang th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh suy gi\u1ea3m nh\u1eadn th\u1ee9c do l\u00e3o h\u00f3a. M\u1eb7c d\u00f9 vi\u1ec7c gi\u1ea3i b\u1ea5t k\u1ef3 c\u00e2u \u0111\u1ed1 n\u00e0o nh\u00ecn chung \u0111\u1ec1u c\u00f3 l\u1ee3i cho b\u1ea1n, nh\u01b0ng ch\u1ec9 nh\u1eefng c\u00e2u \u0111\u1ed1 m\u1edbi l\u1ea1 ho\u1eb7c ph\u1ee9c t\u1ea1p m\u1edbi \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn t\u00ednh d\u1ebbo dai c\u1ee7a n\u00e3o b\u1ed9. Do \u0111\u00f3, h\u00e3y th\u1eed thay \u0111\u1ed5i \u0111\u1ed9 kh\u00f3 ho\u1eb7c ho\u00e0n th\u00e0nh c\u00e1c c\u00e2u \u0111\u1ed1 ph\u1ee9c t\u1ea1p h\u01a1n, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 c\u00f9ng b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u0102n th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed n\u00e3o<\/h3>\n\n\n\n<p>Nh\u1eefng g\u00ec b\u1ea1n \u0103n c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, gi\u1ea3m vi\u00eam v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o n\u00e3o m\u1edbi. Ch\u00fang bao g\u1ed3m rau l\u00e1 xanh, qu\u1ea3 m\u1ecdng, c\u00e1c lo\u1ea1i h\u1ea1t, d\u1ea7u \u00f4 liu v\u00e0 c\u00e1 b\u00e9o. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh h\u1ed7 tr\u1ee3 n\u00e3o b\u1ed9.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2805706\/\">M\u1ed9t \u0111\u00e1nh gi\u00e1 khoa h\u1ecdc<\/a> cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n t\u1eadp trung v\u00e0o th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i, c\u00f3 li\u00ean quan \u0111\u1ebfn ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c t\u1ed1t h\u01a1n v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh suy gi\u1ea3m nh\u1eadn th\u1ee9c \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. V\u1eady b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m g\u00ec? H\u00e3y thay th\u1ebf \u0111\u1ed3 \u0103n v\u1eb7t ch\u1ebf bi\u1ebfn s\u1eb5n b\u1eb1ng nguy\u00ean li\u1ec7u t\u01b0\u01a1i. H\u00e3y l\u1ea5p \u0111\u1ea7y \u0111\u0129a th\u1ee9c \u0103n c\u1ee7a b\u1ea1n b\u1eb1ng tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 t\u01b0\u01a1i ngon.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ph\u1ea7n k\u1ebft lu\u1eadn<\/h2>\n\n\n\n<p>Nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng d\u1ebbo dai c\u1ee7a n\u00e3o b\u1ed9 ch\u1ee9ng minh r\u1eb1ng b\u1ed9 n\u00e3o lu\u00f4n c\u00f3 kh\u1ea3 n\u0103ng thay \u0111\u1ed5i, b\u1ea5t k\u1ec3 tu\u1ed5i t\u00e1c. B\u1eb1ng c\u00e1ch v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, h\u1ecdc h\u1ecfi nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb v\u00e0 \u0103n u\u1ed1ng \u0111\u00fang c\u00e1ch, b\u1ea1n s\u1ebd cung c\u1ea5p cho b\u1ed9 n\u00e3o nh\u1eefng c\u00f4ng c\u1ee5 c\u1ea7n thi\u1ebft \u0111\u1ec3 lu\u00f4n nh\u1ea1y b\u00e9n v\u00e0 th\u00edch nghi. Nh\u1eefng b\u01b0\u1edbc nh\u1ecf m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 t\u1ea1o n\u00ean nh\u1eefng thay \u0111\u1ed5i l\u1edbn theo th\u1eddi gian.<\/p>\n<div class=\"acf-fields-container\" data-post-id=\"15634\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","protected":false},"excerpt":{"rendered":"<p>Tr\u00e1i v\u1edbi quan ni\u1ec7m ph\u1ed5 bi\u1ebfn, n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n kh\u00f4ng h\u1ec1 b\u1ea5t bi\u1ebfn sau tu\u1ed5i th\u01a1. Thay v\u00e0o \u0111\u00f3, n\u00f3 li\u00ean t\u1ee5c t\u1ef1 t\u00e1i c\u1ea5u tr\u00fac m\u1ed7i ng\u00e0y. Kh\u1ea3 n\u0103ng n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u00ednh d\u1ebbo th\u1ea7n kinh. N\u00f3 cho ph\u00e9p b\u1ea1n h\u1ecdc h\u1ecfi nh\u1eefng \u0111i\u1ec1u m\u1edbi, th\u00edch nghi v\u1edbi nh\u1eefng thay \u0111\u1ed5i, v\u00e0 th\u1eadm ch\u00ed ph\u1ee5c h\u1ed3i sau ch\u1ea5n th\u01b0\u01a1ng n\u00e3o. Tin t\u1ed1t l\u00e0 g\u00ec? C\u00f3 m\u1ed9t v\u00e0i thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n v\u00e0 th\u00edch nghi c\u1ee7a n\u00e3o b\u1ed9. B\u1ea1n th\u1eadm ch\u00ed kh\u00f4ng c\u1ea7n thi\u1ebft b\u1ecb \u0111\u1eaft ti\u1ec1n hay h\u00e0ng gi\u1edd luy\u1ec7n t\u1eadp. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng b\u1eaft \u0111\u1ea7u t\u00e1i c\u1ea5u tr\u00fac n\u00e3o b\u1ed9 \u0111\u1ec3 th\u00e0nh c\u00f4ng, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 s\u00e1u c\u00e1ch d\u1ef1a tr\u00ean khoa h\u1ecdc \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u \u0111\u00f3.\u00a0\u00a0<\/p>","protected":false},"author":20,"featured_media":15635,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11,57],"tags":[24,29,138,306,307],"class_list":["post-15634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-health-nutrition","tag-exercise","tag-diet","tag-brain-2","tag-neuroplasticity","tag-puzzles"],"acf":[],"canto_acf_fields":"<div class=\"acf-fields-container\" data-post-id=\"15634\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Ways To Improve Your Neuroplasticity<\/title>\n<meta name=\"description\" content=\"Learn six ways to improve your neuroplasticity. Topics include diet, aerobic exercise, sleep, learning a new skill, and more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medbox.com\/vi\/6-ways-to-improve-your-neuroplasticity\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Ways To Improve Your Neuroplasticity\" \/>\n<meta property=\"og:description\" content=\"Learn six ways to improve your neuroplasticity. Topics include diet, aerobic exercise, sleep, learning a new skill, and more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medbox.com\/vi\/6-ways-to-improve-your-neuroplasticity\/\" \/>\n<meta property=\"og:site_name\" content=\"MedBox | Medications Sorted By Dose | Full-Service Pharmacy\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-20T20:00:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-20T20:00:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/puzzle-neuroplasticity.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"693\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Reviewed by Dr. Ryo Sanabria, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Reviewed by Dr. Ryo Sanabria, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/medbox.com\\\/6-ways-to-improve-your-neuroplasticity\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/6-ways-to-improve-your-neuroplasticity\\\/\"},\"author\":{\"name\":\"Reviewed by Dr. Ryo Sanabria, PhD\",\"@id\":\"https:\\\/\\\/medbox.com\\\/#\\\/schema\\\/person\\\/32a7296a38e9d84c3ce80df9d6ed8174\"},\"headline\":\"6 Ways To Improve Your Neuroplasticity\",\"datePublished\":\"2025-08-20T20:00:22+00:00\",\"dateModified\":\"2025-08-20T20:00:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/6-ways-to-improve-your-neuroplasticity\\\/\"},\"wordCount\":1057,\"image\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/6-ways-to-improve-your-neuroplasticity\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/puzzle-neuroplasticity.jpg\",\"keywords\":[\"Exercise\",\"Diet\",\"brain\",\"neuroplasticity\",\"puzzles\"],\"articleSection\":[\"Mental Health &amp; Wellbeing\",\"Health &amp; Nutrition\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/medbox.com\\\/6-ways-to-improve-your-neuroplasticity\\\/\",\"url\":\"https:\\\/\\\/medbox.com\\\/6-ways-to-improve-your-neuroplasticity\\\/\",\"name\":\"6 Ways To Improve Your Neuroplasticity\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/6-ways-to-improve-your-neuroplasticity\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/6-ways-to-improve-your-neuroplasticity\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/puzzle-neuroplasticity.jpg\",\"datePublished\":\"2025-08-20T20:00:22+00:00\",\"dateModified\":\"2025-08-20T20:00:24+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/#\\\/schema\\\/person\\\/32a7296a38e9d84c3ce80df9d6ed8174\"},\"description\":\"Learn six ways to improve your neuroplasticity. Topics include diet, aerobic exercise, sleep, learning a new skill, and more.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/6-ways-to-improve-your-neuroplasticity\\\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/medbox.com\\\/6-ways-to-improve-your-neuroplasticity\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/medbox.com\\\/6-ways-to-improve-your-neuroplasticity\\\/#primaryimage\",\"url\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/puzzle-neuroplasticity.jpg\",\"contentUrl\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/puzzle-neuroplasticity.jpg\",\"width\":1280,\"height\":693,\"caption\":\"Senior women working on a puzzle to improve neuroplasticity\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/medbox.com\\\/6-ways-to-improve-your-neuroplasticity\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/medbox.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 Ways To Improve Your Neuroplasticity\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/medbox.com\\\/#website\",\"url\":\"https:\\\/\\\/medbox.com\\\/\",\"name\":\"MedBox | Medications Sorted By Dose | Full-Service Pharmacy\",\"description\":\"MedBox is a free pill-dispensing service provided by AmeriPharma, a full-service online pharmacy. Your prescriptions filled, sorted, and delivered.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/medbox.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/medbox.com\\\/#\\\/schema\\\/person\\\/32a7296a38e9d84c3ce80df9d6ed8174\",\"name\":\"Reviewed by Dr. Ryo Sanabria, PhD\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/561683a89ffc1d1ef267389cb0eef2d620e5a8b557f1e263c19fb1ad5c3826ec?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/561683a89ffc1d1ef267389cb0eef2d620e5a8b557f1e263c19fb1ad5c3826ec?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/561683a89ffc1d1ef267389cb0eef2d620e5a8b557f1e263c19fb1ad5c3826ec?s=96&d=mm&r=g\",\"caption\":\"Reviewed by Dr. Ryo Sanabria, PhD\"},\"description\":\"Dr. Ryo Sanabria, PhD, was born and raised in New York. They received a B.A. and M.A. in biotechnology from CUNY Hunter College, and an M.A., M.Phil., and PhD in Nutrition and Metabolic Sciences from Columbia University. Dr. Sanabria is a professor who currently teaches at the USC Leonard Davis School of Gerontology. Their areas of expertise include gerontology, cell biology, molecular biology, genetics, and nutrition. They are the recipient of many awards and grants and have authored numerous research papers. The most rewarding part of their work is training and mentoring new scientists. Dr. Sanabria is an avid fitness enthusiast, and in their free time, they enjoy marathon running and weight-lifting. Dr. Sanabria's pronouns are they\\\/them\\\/their.\",\"url\":\"https:\\\/\\\/medbox.com\\\/vi\\\/author\\\/ryo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 c\u00e1ch c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng d\u1ebbo dai c\u1ee7a n\u00e3o b\u1ed9","description":"T\u00ecm hi\u1ec3u s\u00e1u c\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng d\u1ebbo dai c\u1ee7a n\u00e3o b\u1ed9. C\u00e1c ch\u1ee7 \u0111\u1ec1 bao g\u1ed3m ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, b\u00e0i t\u1eadp aerobic, gi\u1ea5c ng\u1ee7, h\u1ecdc m\u1ed9t k\u1ef9 n\u0103ng m\u1edbi, v.v.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/medbox.com\/vi\/6-ways-to-improve-your-neuroplasticity\/","og_locale":"vi_VN","og_type":"article","og_title":"6 Ways To Improve Your Neuroplasticity","og_description":"Learn six ways to improve your neuroplasticity. Topics include diet, aerobic exercise, sleep, learning a new skill, and more.","og_url":"https:\/\/medbox.com\/vi\/6-ways-to-improve-your-neuroplasticity\/","og_site_name":"MedBox | Medications Sorted By Dose | Full-Service Pharmacy","article_published_time":"2025-08-20T20:00:22+00:00","article_modified_time":"2025-08-20T20:00:24+00:00","og_image":[{"width":1280,"height":693,"url":"https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/puzzle-neuroplasticity.jpg","type":"image\/jpeg"}],"author":"Reviewed by Dr. Ryo Sanabria, PhD","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Reviewed by Dr. Ryo Sanabria, PhD","Est. reading time":"5 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/medbox.com\/6-ways-to-improve-your-neuroplasticity\/#article","isPartOf":{"@id":"https:\/\/medbox.com\/6-ways-to-improve-your-neuroplasticity\/"},"author":{"name":"Reviewed by Dr. Ryo Sanabria, PhD","@id":"https:\/\/medbox.com\/#\/schema\/person\/32a7296a38e9d84c3ce80df9d6ed8174"},"headline":"6 Ways To Improve Your Neuroplasticity","datePublished":"2025-08-20T20:00:22+00:00","dateModified":"2025-08-20T20:00:24+00:00","mainEntityOfPage":{"@id":"https:\/\/medbox.com\/6-ways-to-improve-your-neuroplasticity\/"},"wordCount":1057,"image":{"@id":"https:\/\/medbox.com\/6-ways-to-improve-your-neuroplasticity\/#primaryimage"},"thumbnailUrl":"https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/puzzle-neuroplasticity.jpg","keywords":["Exercise","Diet","brain","neuroplasticity","puzzles"],"articleSection":["Mental Health &amp; Wellbeing","Health &amp; Nutrition"],"inLanguage":"vi"},{"@type":"WebPage","@id":"https:\/\/medbox.com\/6-ways-to-improve-your-neuroplasticity\/","url":"https:\/\/medbox.com\/6-ways-to-improve-your-neuroplasticity\/","name":"6 c\u00e1ch c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng d\u1ebbo dai c\u1ee7a n\u00e3o b\u1ed9","isPartOf":{"@id":"https:\/\/medbox.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/medbox.com\/6-ways-to-improve-your-neuroplasticity\/#primaryimage"},"image":{"@id":"https:\/\/medbox.com\/6-ways-to-improve-your-neuroplasticity\/#primaryimage"},"thumbnailUrl":"https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/puzzle-neuroplasticity.jpg","datePublished":"2025-08-20T20:00:22+00:00","dateModified":"2025-08-20T20:00:24+00:00","author":{"@id":"https:\/\/medbox.com\/#\/schema\/person\/32a7296a38e9d84c3ce80df9d6ed8174"},"description":"T\u00ecm hi\u1ec3u s\u00e1u c\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng d\u1ebbo dai c\u1ee7a n\u00e3o b\u1ed9. C\u00e1c ch\u1ee7 \u0111\u1ec1 bao g\u1ed3m ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, b\u00e0i t\u1eadp aerobic, gi\u1ea5c ng\u1ee7, h\u1ecdc m\u1ed9t k\u1ef9 n\u0103ng m\u1edbi, v.v.","breadcrumb":{"@id":"https:\/\/medbox.com\/6-ways-to-improve-your-neuroplasticity\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/medbox.com\/6-ways-to-improve-your-neuroplasticity\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/medbox.com\/6-ways-to-improve-your-neuroplasticity\/#primaryimage","url":"https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/puzzle-neuroplasticity.jpg","contentUrl":"https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/puzzle-neuroplasticity.jpg","width":1280,"height":693,"caption":"Senior women working on a puzzle to improve neuroplasticity"},{"@type":"BreadcrumbList","@id":"https:\/\/medbox.com\/6-ways-to-improve-your-neuroplasticity\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/medbox.com\/"},{"@type":"ListItem","position":2,"name":"6 Ways To Improve Your Neuroplasticity"}]},{"@type":"WebSite","@id":"https:\/\/medbox.com\/#website","url":"https:\/\/medbox.com\/","name":"MedBox | Thu\u1ed1c \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i theo li\u1ec1u l\u01b0\u1ee3ng | Nh\u00e0 thu\u1ed1c cung c\u1ea5p d\u1ecbch v\u1ee5 \u0111\u1ea7y \u0111\u1ee7","description":"MedBox l\u00e0 d\u1ecbch v\u1ee5 c\u1ea5p ph\u00e1t thu\u1ed1c mi\u1ec5n ph\u00ed do AmeriPharma, m\u1ed9t nh\u00e0 thu\u1ed1c tr\u1ef1c tuy\u1ebfn cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u1ecbch v\u1ee5, cung c\u1ea5p. \u0110\u01a1n thu\u1ed1c c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111i\u1ec1n, ph\u00e2n lo\u1ea1i v\u00e0 giao t\u1eadn n\u01a1i.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/medbox.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/medbox.com\/#\/schema\/person\/32a7296a38e9d84c3ce80df9d6ed8174","name":"\u0110\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 b\u1edfi Ti\u1ebfn s\u0129 Ryo Sanabria, Ti\u1ebfn s\u0129","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/secure.gravatar.com\/avatar\/561683a89ffc1d1ef267389cb0eef2d620e5a8b557f1e263c19fb1ad5c3826ec?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/561683a89ffc1d1ef267389cb0eef2d620e5a8b557f1e263c19fb1ad5c3826ec?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/561683a89ffc1d1ef267389cb0eef2d620e5a8b557f1e263c19fb1ad5c3826ec?s=96&d=mm&r=g","caption":"Reviewed by Dr. Ryo Sanabria, PhD"},"description":"Ti\u1ebfn s\u0129 Ryo Sanabria, Ti\u1ebfn s\u0129, sinh ra v\u00e0 l\u1edbn l\u00ean t\u1ea1i New York. H\u1ecd nh\u1eadn b\u1eb1ng C\u1eed nh\u00e2n Ngh\u1ec7 thu\u1eadt v\u00e0 Th\u1ea1c s\u0129 C\u00f4ng ngh\u1ec7 sinh h\u1ecdc t\u1eeb Cao \u0111\u1eb3ng Hunter CUNY, v\u00e0 b\u1eb1ng Th\u1ea1c s\u0129, Th\u1ea1c s\u0129 Tri\u1ebft h\u1ecdc v\u00e0 Ti\u1ebfn s\u0129 v\u1ec1 Khoa h\u1ecdc Dinh d\u01b0\u1ee1ng v\u00e0 Chuy\u1ec3n h\u00f3a t\u1eeb \u0110\u1ea1i h\u1ecdc Columbia. Ti\u1ebfn s\u0129 Sanabria l\u00e0 gi\u00e1o s\u01b0 hi\u1ec7n \u0111ang gi\u1ea3ng d\u1ea1y t\u1ea1i Tr\u01b0\u1eddng L\u00e3o khoa Leonard Davis c\u1ee7a USC. C\u00e1c l\u0129nh v\u1ef1c chuy\u00ean m\u00f4n c\u1ee7a h\u1ecd bao g\u1ed3m l\u00e3o khoa, sinh h\u1ecdc t\u1ebf b\u00e0o, sinh h\u1ecdc ph\u00e2n t\u1eed, di truy\u1ec1n h\u1ecdc v\u00e0 dinh d\u01b0\u1ee1ng. H\u1ecd l\u00e0 ng\u01b0\u1eddi nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u gi\u1ea3i th\u01b0\u1edfng v\u00e0 tr\u1ee3 c\u1ea5p v\u00e0 l\u00e0 t\u00e1c gi\u1ea3 c\u1ee7a nhi\u1ec1u b\u00e0i b\u00e1o nghi\u00ean c\u1ee9u. Ph\u1ea7n b\u1ed5 \u00edch nh\u1ea5t trong c\u00f4ng vi\u1ec7c c\u1ee7a h\u1ecd l\u00e0 \u0111\u00e0o t\u1ea1o v\u00e0 c\u1ed1 v\u1ea5n cho c\u00e1c nh\u00e0 khoa h\u1ecdc m\u1edbi. Ti\u1ebfn s\u0129 Sanabria l\u00e0 ng\u01b0\u1eddi \u0111am m\u00ea th\u1ec3 d\u1ee5c v\u00e0 trong th\u1eddi gian r\u1ea3nh r\u1ed7i, h\u1ecd th\u00edch ch\u1ea1y marathon v\u00e0 c\u1eed t\u1ea1. \u0110\u1ea1i t\u1eeb c\u1ee7a Ti\u1ebfn s\u0129 Sanabria l\u00e0 they\/them\/their.","url":"https:\/\/medbox.com\/vi\/author\/ryo\/"}]}},"_links":{"self":[{"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/posts\/15634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/comments?post=15634"}],"version-history":[{"count":0,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/posts\/15634\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/media\/15635"}],"wp:attachment":[{"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/media?parent=15634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/categories?post=15634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/tags?post=15634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}