{"id":15358,"date":"2025-03-26T22:07:43","date_gmt":"2025-03-26T22:07:43","guid":{"rendered":"https:\/\/medbox.com\/?p=15358"},"modified":"2025-03-26T22:07:45","modified_gmt":"2025-03-26T22:07:45","slug":"8-foods-high-in-healthy-fats-and-why-your-body-needs-them","status":"publish","type":"post","link":"https:\/\/medbox.com\/vi\/8-foods-high-in-healthy-fats-and-why-your-body-needs-them\/","title":{"rendered":"8 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 l\u00fd do c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n ch\u00fang"},"content":{"rendered":"<p>B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n kh\u00f4ng? Ch\u1ea5t b\u00e9o c\u0169ng th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c no, nu\u00f4i d\u01b0\u1ee1ng n\u00e3o, gi\u00fap tim kh\u1ecfe m\u1ea1nh v\u00e0 gi\u00fap b\u1ea1n h\u1ea5p th\u1ee5 c\u00e1c vitamin v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu.\u00a0<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u0110\u01a1n thu\u1ed1c \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp tr\u01b0\u1edbc | Ch\u1ec9 thanh to\u00e1n kho\u1ea3n \u0111\u1ed3ng thanh to\u00e1n c\u1ee7a b\u1ea1n<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"B\u1eaft \u0111\u1ea7u\" >\n\n          <span class=\"wrapp-title-link\">B\u1eaft \u0111\u1ea7u<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 ch\u1ea5t b\u00e9o \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u1ea1o ra nh\u01b0 nhau. M\u1ed9t s\u1ed1 th\u00fac \u0111\u1ea9y n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c kh\u1ecfe, trong khi m\u1ed9t s\u1ed1 kh\u00e1c n\u1ebfu d\u01b0 th\u1eeba c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao vi\u1ec7c thay \u0111\u1ed5i ngu\u1ed3n ch\u1ea5t b\u00e9o trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n l\u00e0 r\u1ea5t quan tr\u1ecdng. B\u00e0i vi\u1ebft n\u00e0y th\u1ea3o lu\u1eadn v\u1ec1 8 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh.&nbsp;<\/p>\n\n\n\n<p>C\u00e1c <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16785338\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 khuy\u1ebfn c\u00e1o<\/a> kh\u00f4ng qu\u00e1 7% t\u1ed5ng l\u01b0\u1ee3ng calo c\u1ee7a b\u1ea1n trong m\u1ed9t ng\u00e0y \u0111\u1ebfn t\u1eeb ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a trong khi <a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2020-12\/Dietary_Guidelines_for_Americans_2020-2025.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">H\u01b0\u1edbng d\u1eabn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ng\u01b0\u1eddi M\u1ef9<\/a> hi\u1ec7n c\u00f3 khuy\u1ebfn ngh\u1ecb t\u1ef1 do h\u01a1n v\u1ec1 10%. Nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t tri\u1ec3n v\u00e0 hi\u1ec7n khuy\u00ean kh\u00f4ng n\u00ean c\u1eaft b\u1ecf ho\u00e0n to\u00e0n ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n. Thay v\u00e0o \u0111\u00f3, khuy\u1ebfn ngh\u1ecb t\u1eadp trung v\u00e0o vi\u1ec7c b\u1ed5 sung th\u00eam nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u1ec3 gi\u00fap \u0111\u00e1p \u1ee9ng c\u00e1c h\u01b0\u1edbng d\u1eabn v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a bao g\u1ed3m ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a.\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh\u00a0<\/h2>\n\n\n\n<p>H\u00e3y c\u00e2n nh\u1eafc b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ee9a ch\u1ea5t b\u00e9o n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00f3 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Tr\u1ee9ng nguy\u00ean qu\u1ea3\u00a0<\/h3>\n\n\n\n<p>Tr\u1ee9ng nguy\u00ean qu\u1ea3 r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng v\u00ec ch\u00fang cung c\u1ea5p protein, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh ch\u1ea5t l\u01b0\u1ee3ng cao. <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/748967\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">M\u1ed9t qu\u1ea3 tr\u1ee9ng l\u1edbn<\/a> ch\u1ee9a kho\u1ea3ng 5,45 gam ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, 3,2 gam ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 ngu\u1ed3n choline tuy\u1ec7t v\u1eddi, r\u1ea5t c\u1ea7n thi\u1ebft cho ch\u1ee9c n\u0103ng v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng c\u1ee7a n\u00e3o.\u00a0<\/p>\n\n\n\n<p>C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a lutein v\u00e0 zeaxanthin c\u00f3 trong tr\u1ee9ng gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft th\u00f4ng qua t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng do tu\u1ed5i t\u00e1c. B\u1ea5t ch\u1ea5p nh\u1eefng lo ng\u1ea1i tr\u01b0\u1edbc \u0111\u00e2y v\u1ec1 cholesterol trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, nghi\u00ean c\u1ee9u khoa h\u1ecdc g\u1ea7n \u0111\u00e2y cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng nh\u1ea1y c\u1ea3m v\u1edbi cholesterol trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 \u0103n m\u1ed9t l\u01b0\u1ee3ng tr\u1ee9ng v\u1eeba ph\u1ea3i v\u00e0 kh\u00f4ng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nguy c\u01a1 m\u1eafc b\u1ec7nh tim t\u0103ng cao.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Qu\u1ea3 b\u01a1<\/h3>\n\n\n\n<p>Qu\u1ea3 b\u01a1 ch\u1ee9a ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n l\u00e0nh m\u1ea1nh, bao g\u1ed3m axit oleic, c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch b\u1eb1ng c\u00e1ch gi\u1ea3m m\u1ee9c cholesterol lipoprotein m\u1eadt \u0111\u1ed9 th\u1ea5p (LDL). <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/171705\">M\u1ed9t kh\u1ea9u ph\u1ea7n 100 gram<\/a> cung c\u1ea5p kho\u1ea3ng 12 gam ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, 2,13 gam ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, 7 gam ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c vitamin thi\u1ebft y\u1ebfu nh\u01b0 K, E, C v\u00e0 nhi\u1ec1u lo\u1ea1i vitamin B. Qu\u1ea3 b\u01a1 c\u00f3 h\u00e0m l\u01b0\u1ee3ng kali cao h\u01a1n tr\u00ean 100 gam so v\u1edbi chu\u1ed1i.\u00a0<\/p>\n\n\n\n<p>M\u1ed8T <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.121.024014\">nghi\u00ean c\u1ee9u nghi\u00ean c\u1ee9u<\/a> theo d\u00f5i h\u01a1n 110.000 ng\u01b0\u1eddi trong ba th\u1eadp k\u1ef7 \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng ti\u00eau th\u1ee5 hai ho\u1eb7c nhi\u1ec1u kh\u1ea9u ph\u1ea7n b\u01a1 m\u1ed7i tu\u1ea7n l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch 16 ph\u1ea7n tr\u0103m v\u00e0 b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh 21 ph\u1ea7n tr\u0103m. Qu\u1ea3 b\u01a1 c\u0169ng ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh nh\u01b0 lutein v\u00e0 zeaxanthin, gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. C\u00e1 b\u00e9o<\/h3>\n\n\n\n<p>C\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 m\u00f2i, c\u00e1 ng\u1eeb, c\u00e1 tr\u00edch, c\u00e1 h\u1ed3i v\u00e2n v\u00e0 nhi\u1ec1u lo\u1ea1i c\u00e1 kh\u00e1c n\u1ed5i b\u1eadt v\u00ec c\u00f3 h\u00e0m l\u01b0\u1ee3ng axit b\u00e9o omega-3 \u0111\u00e1ng k\u1ec3, bao g\u1ed3m c\u1ea3 axit eicosapentaenoic (EPA) v\u00e0 axit docosahexaenoic (DHA).\u00a0<\/p>\n\n\n\n<p>Nh\u1eefng ch\u1ea5t b\u00e9o thi\u1ebft y\u1ebfu n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00ec ch\u00fang gi\u00fap gi\u1ea3m vi\u00eam, gi\u1ea3m m\u1ee9c triglyceride v\u00e0 gi\u1ea3m nguy c\u01a1 lo\u1ea1n nh\u1ecbp tim. <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\/fish-and-omega-3-fatty-acids\">Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 khuy\u00ean b\u1ea1n n\u00ean \u0103n hai kh\u1ea9u ph\u1ea7n c\u00e1 3 ounce m\u1ed7i tu\u1ea7n<\/a> \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim.\u00a0<\/p>\n\n\n\n<p>Axit b\u00e9o Omega-3 c\u0169ng r\u1ea5t t\u1ed1t cho n\u00e3o. Ch\u00fang gi\u00fap duy tr\u00ec ch\u1ee9c n\u0103ng, t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t nh\u1eadn th\u1ee9c v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh. \u0102n c\u00e1 b\u00e9o th\u01b0\u1eddng xuy\u00ean c\u0169ng mang l\u1ea1i l\u1ee3i \u00edch ch\u1ed1ng vi\u00eam gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. N\u1ebfu b\u1ea1n \u0103n c\u00e1 th\u01b0\u1eddng xuy\u00ean, b\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i c\u00e1 c\u00f3 h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n th\u1ea5p h\u01a1n.<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Medbox: Kh\u00f4ng bao gi\u1edd ph\u1ea3i ph\u00e2n lo\u1ea1i thu\u1ed1c n\u1eefa<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u0110\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn\" >\n\n          <span class=\"wrapp-title-link\">\u0110\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">4. C\u00e1c lo\u1ea1i h\u1ea1t\u00a0<\/h3>\n\n\n\n<p>C\u00e1c lo\u1ea1i h\u1ea1t ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, protein, ch\u1ea5t x\u01a1, vitamin thi\u1ebft y\u1ebfu v\u00e0 kho\u00e1ng ch\u1ea5t. \u0110i\u1ec1u n\u00e0y khi\u1ebfn ch\u00fang tr\u1edf th\u00e0nh th\u00e0nh ph\u1ea7n l\u00fd t\u01b0\u1edfng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng. M\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn bao g\u1ed3m h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, h\u1ea1t \u0111i\u1ec1u v\u00e0 qu\u1ea3 h\u1ed3 tr\u0103n.&nbsp;<\/p>\n\n\n\n<p>H\u1ea1nh nh\u00e2n l\u00e0 ngu\u1ed3n tuy\u1ec7t v\u1eddi c\u1ee7a ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 vitamin E, gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 h\u1ed7 tr\u1ee3 t\u00ednh to\u00e0n v\u1eb9n c\u1ee7a l\u00e0n da. Qu\u1ea3 \u00f3c ch\u00f3 cung c\u1ea5p ngu\u1ed3n axit alpha-linolenic (ALA) d\u1ed3i d\u00e0o, \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i axit b\u00e9o omega-3 c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt, r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 tim m\u1ea1ch.\u00a0\u00a0<\/p>\n\n\n\n<p>Magi\u00ea v\u00e0 k\u1ebdm c\u00f3 trong h\u1ea1t \u0111i\u1ec1u \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong vi\u1ec7c h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Qu\u1ea3 h\u1ed3 tr\u0103n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng lutein cao, gi\u00fap ng\u01b0\u1eddi l\u1edbn tu\u1ed5i duy tr\u00ec th\u1ecb l\u1ef1c. Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n h\u1ea1t \u00edt c\u00f3 kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh tim.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. H\u1ea1t gi\u1ed1ng<\/h3>\n\n\n\n<p>C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t chia, h\u1ea1t lanh, h\u1ea1t v\u1eebng v\u00e0 h\u1ea1t b\u00ed ng\u00f4 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, ch\u1ea5t x\u01a1, protein, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. H\u1ea1t lanh v\u00e0 h\u1ea1t chia l\u00e0 ngu\u1ed3n cung c\u1ea5p Omega-3 tuy\u1ec7t v\u1eddi, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 n\u00e3o b\u1ed9. <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/2262075\/nutrients\">H\u1ea1t lanh xay<\/a> ch\u1ee9a 5 gam ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a v\u00e0 3 gam ch\u1ea5t x\u01a1 trong kh\u1ea9u ph\u1ea7n 2 th\u00eca canh. \u0110i\u1ec1u n\u00e0y l\u00e0m cho n\u00f3 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a.\u00a0<\/p>\n\n\n\n<p>H\u1ea1t v\u1eebng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng canxi cao, gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. H\u1ea1t b\u00ed ng\u00f4 ch\u1ee9a magi\u00ea v\u00e0 k\u1ebdm, r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec ch\u1ee9c n\u0103ng c\u01a1 t\u1ed1t v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 h\u1ea1t c\u00f3 m\u1ee9c cholesterol th\u1ea5p h\u01a1n v\u00e0 \u00edt b\u1ecb vi\u00eam h\u01a1n.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. S\u1eefa chua<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/03\/yogurt-bowl-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/03\/yogurt-bowl-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/03\/yogurt-bowl-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/03\/yogurt-bowl.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/03\/yogurt-bowl-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/03\/yogurt-bowl-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/03\/yogurt-bowl-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/03\/yogurt-bowl.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"280\" alt=\"Unrecognizable woman eating Morning granola breakfast with homemade greek yogurt, blueberries in glasses on blue wooden background. Healthy diet Crunchy granola with yogurt nuts and blueberries\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/03\/yogurt-bowl.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p>S\u1eefa n\u00f3i chung c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a cao h\u01a1n ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a. Tuy nhi\u00ean, s\u1eefa chua v\u00e0 ph\u00f4 mai ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu v\u00e0 cung c\u1ea5p ngu\u1ed3n ch\u1ea5t b\u00e9o, protein v\u00e0 kho\u00e1ng ch\u1ea5t l\u00e0nh m\u1ea1nh \u0111\u00e1ng k\u1ec3. S\u1eefa chua c\u00f3 nhi\u1ec1u d\u1ea1ng kh\u00e1c nhau v\u00e0 m\u1ed7i lo\u1ea1i c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o kh\u00e1c nhau. <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/2259794\/nutrients\">S\u1eefa chua Hy L\u1ea1p <\/a>V\u00ed d\u1ee5, s\u1eefa nguy\u00ean kem cung c\u1ea5p kho\u1ea3ng 0,958 gam ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a v\u00e0 2,39 gam ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a tr\u00ean 100 gam.<\/p>\n\n\n\n<p>S\u1eefa chua Hy L\u1ea1p c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein cao, gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1. S\u1eefa chua v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa kh\u00e1c ch\u1ee9a l\u1ee3i khu\u1ea9n c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. S\u00f4c\u00f4la \u0111en<\/h3>\n\n\n\n<p>S\u00f4c\u00f4la \u0111en l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh tuy\u1ec7t v\u1eddi. <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/170273\/nutrients\">Kh\u1ea9u ph\u1ea7n 100 gram v\u1edbi 70-85% ca cao<\/a> ch\u1ee9a kho\u1ea3ng 14 gam ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a v\u00e0 25 gam ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb b\u01a1 ca cao. N\u00f3 c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 s\u1eaft, magi\u00ea v\u00e0 k\u1ebdm. S\u00f4c\u00f4la \u0111en cung c\u1ea5p cho c\u01a1 th\u1ec3 flavonoid, l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 n\u00e3o b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 h\u1ea1 huy\u1ebft \u00e1p.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.bmj.com\/content\/387\/bmj-2023-078386\">Nghi\u00ean c\u1ee9u ti\u1ebft l\u1ed9<\/a> nh\u1eefng ng\u01b0\u1eddi \u0103n s\u00f4 c\u00f4 la \u0111en n\u0103m l\u1ea7n tr\u1edf l\u00ean m\u1ed7i tu\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 th\u1ea5p h\u01a1n 21 ph\u1ea7n tr\u0103m so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n \u00edt th\u01b0\u1eddng xuy\u00ean h\u01a1n. S\u00f4 c\u00f4 la \u0111en c\u00f3 v\u1ecb ngon v\u00e0 c\u00f3 th\u1ec3 gi\u00fap ki\u1ec1m ch\u1ebf c\u01a1n th\u00e8m \u0111\u1ed3 ng\u1ecdt \u0111\u1ed3ng th\u1eddi cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. D\u1ea7u \u00f4 liu<\/h3>\n\n\n\n<p>D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n ch\u00ednh trong <a href=\"https:\/\/medbox.com\/vi\/best-diets-for-seniors-to-lose-weight\/\">Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i<\/a> v\u00ec n\u00f3 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. D\u1ea7u \u00f4 liu ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n cao, \u0111\u1eb7c bi\u1ec7t l\u00e0 axit oleic, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch b\u1eb1ng c\u00e1ch gi\u1ea3m m\u1ee9c cholesterol LDL. <a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/article-abstract\/2831265\">Nghi\u00ean c\u1ee9u cho th\u1ea5y<\/a> r\u1eb1ng vi\u1ec7c thay th\u1ebf b\u01a1 b\u1eb1ng d\u1ea7u \u00f4 liu c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 t\u1eed vong s\u1edbm t\u1edbi 17 ph\u1ea7n tr\u0103m.\u00a0<\/p>\n\n\n\n<p>Ngo\u00e0i ra, d\u1ea7u \u00f4 liu c\u00f2n ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a g\u1ecdi l\u00e0 polyphenol, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i stress oxy h\u00f3a v\u00e0 vi\u00eam nhi\u1ec5m. <a href=\"https:\/\/www.fda.gov\/food\/hfp-constituent-updates\/fda-completes-review-qualified-health-claim-petition-oleic-acid-and-risk-coronary-heart-disease\">FDA \u0111\u00e3 ch\u1ea5p thu\u1eadn m\u1ed9t tuy\u00ean b\u1ed1 s\u1ee9c kh\u1ecfe \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n<\/a> n\u00eau r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 hai th\u00eca d\u1ea7u \u00f4 liu m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0nh do h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n c\u1ee7a n\u00f3. Th\u1eadt kh\u00f4ng may, \u0111\u00e3 c\u00f3 s\u1ef1 gia t\u0103ng d\u1ea7u \u00f4 liu gian l\u1eadn v\u00e0 d\u00e1n nh\u00e3n sai trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y. \u0110\u1ec3 ch\u1ed1ng l\u1ea1i \u0111i\u1ec1u n\u00e0y, Hoa K\u1ef3 g\u1ea7n \u0111\u00e2y \u0111\u00e3 b\u1eaft \u0111\u1ea7u m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh d\u1ea7u \u00f4 liu <a href=\"https:\/\/www.aboutoliveoil.org\/certified-olive-oil-list\">ch\u01b0\u01a1ng tr\u00ecnh x\u00e1c th\u1ef1c<\/a>.\u00a0<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u0110\u01a1n thu\u1ed1c c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i v\u00e0 giao<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"T\u00ecm hi\u1ec3u th\u00eam\" >\n\n          <span class=\"wrapp-title-link\">T\u00ecm hi\u1ec3u th\u00eam<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Ph\u1ea7n k\u1ebft lu\u1eadn\u00a0<\/h2>\n\n\n\n<p>Thay \u0111\u1ed5i ch\u1ea5t b\u00e9o trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Ch\u1ea5t b\u00e9o c\u00f3 trong th\u1ef1c ph\u1ea9m \u2014 ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ea5t b\u00e9o c\u00f3 trong tr\u1ee9ng, qu\u1ea3 b\u01a1, c\u00e1 b\u00e9o, c\u00e1c lo\u1ea1i h\u1ea1t, h\u1ea1t gi\u1ed1ng, s\u1eefa chua, s\u00f4 c\u00f4 la \u0111en v\u00e0 d\u1ea7u \u00f4 liu \u2014 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch, ch\u1ee9c n\u0103ng n\u00e3o v\u00e0 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng. B\u1eb1ng c\u00e1ch \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn c\u00f3 \u00fd th\u1ee9c v\u00e0 \u0111\u01b0a nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y v\u00e0o b\u1eefa \u0103n c\u1ee7a b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang trong khi v\u1eabn duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng.<\/p>\n<div class=\"acf-fields-container\" data-post-id=\"15358\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n kh\u00f4ng? Ch\u1ea5t b\u00e9o c\u0169ng th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c no, nu\u00f4i d\u01b0\u1ee1ng n\u00e3o, gi\u00fap tim kh\u1ecfe m\u1ea1nh v\u00e0 gi\u00fap b\u1ea1n h\u1ea5p th\u1ee5 c\u00e1c vitamin v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu.\u00a0<br \/>\nTuy nhi\u00ean, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 ch\u1ea5t b\u00e9o \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u1ea1o ra nh\u01b0 nhau. M\u1ed9t s\u1ed1 ch\u1ea5t b\u00e9o gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c kh\u1ecfe, trong khi m\u1ed9t s\u1ed1 kh\u00e1c n\u1ebfu d\u01b0 th\u1eeba c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao vi\u1ec7c \u0111a d\u1ea1ng h\u00f3a ngu\u1ed3n ch\u1ea5t b\u00e9o trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 r\u1ea5t quan tr\u1ecdng. B\u00e0i vi\u1ebft n\u00e0y th\u1ea3o lu\u1eadn v\u1ec1 8 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh.<\/p>","protected":false},"author":23,"featured_media":15363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[57],"tags":[235,236,237,238,239,240,241,242,244],"class_list":["post-15358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","tag-fats","tag-omega-3","tag-eggs","tag-avocados","tag-fish","tag-nuts","tag-yogurt","tag-dark-chocolates","tag-olive-oil"],"acf":[],"canto_acf_fields":"<div class=\"acf-fields-container\" data-post-id=\"15358\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 Foods High in Healthy Fats and Why Your Body Needs Them<\/title>\n<meta name=\"description\" content=\"Certain fats can be good for your health. 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C\u00f4 l\u1ea5y b\u1eb1ng Th\u1ea1c s\u0129 Khoa h\u1ecdc Dinh d\u01b0\u1ee1ng t\u1ea1i \u0110\u1ea1i h\u1ecdc Nebraska-Lincoln n\u0103m 2015 v\u00e0 b\u1eb1ng Ti\u1ebfn s\u0129 Khoa h\u1ecdc Dinh d\u01b0\u1ee1ng t\u1ea1i \u0110\u1ea1i h\u1ecdc Bang Iowa n\u0103m 2019. Hi\u1ec7n c\u00f4 s\u1edf h\u1eefu doanh nghi\u1ec7p ri\u00eang v\u00e0 l\u00e0 Tr\u01b0\u1edfng nh\u00f3m Ch\u00ednh s\u00e1ch C\u00f4ng c\u1ee7a H\u1ecdc vi\u1ec7n Dinh d\u01b0\u1ee1ng v\u00e0 Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang thu\u1ed9c Ph\u00e2n khoa Columbus Ohio. Ph\u1ea7n b\u1ed5 \u00edch nh\u1ea5t trong c\u00f4ng vi\u1ec7c c\u1ee7a c\u00f4 l\u00e0 t\u1ea1o ra t\u00e1c \u0111\u1ed9ng c\u00f3 \u00fd ngh\u0129a \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ecdi ng\u01b0\u1eddi b\u1eb1ng c\u00e1ch gi\u00fap m\u1ecdi ng\u01b0\u1eddi \u00e1p d\u1ee5ng th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n v\u00e0 h\u01b0\u1edbng d\u1eabn c\u00e1c c\u00f4ng ty ph\u00e1t tri\u1ec3n c\u00e1c s\u1ea3n ph\u1ea9m th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe. C\u00e1c l\u0129nh v\u1ef1c chuy\u00ean m\u00f4n c\u1ee7a c\u00f4 bao g\u1ed3m khoa h\u1ecdc dinh d\u01b0\u1ee1ng v\u00e0 dinh d\u01b0\u1ee1ng con ng\u01b0\u1eddi, li\u1ec7u ph\u00e1p dinh d\u01b0\u1ee1ng y t\u1ebf v\u00e0 t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng, c\u00f9ng nhi\u1ec1u l\u0129nh v\u1ef1c kh\u00e1c. Trong th\u1eddi gian r\u1ea3nh r\u1ed7i, c\u00f4 th\u00edch l\u00e0m v\u01b0\u1eddn v\u00e0 c\u1ea3nh quan, n\u01b0\u1edbng b\u00e1nh, kh\u00e1m ph\u00e1 nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m m\u1edbi v\u00e0 d\u00e0nh th\u1eddi gian ch\u1ea5t l\u01b0\u1ee3ng cho gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8.","url":"https:\/\/medbox.com\/vi\/author\/tovah-wolf\/"}]}},"_links":{"self":[{"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/posts\/15358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/comments?post=15358"}],"version-history":[{"count":0,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/posts\/15358\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/media\/15363"}],"wp:attachment":[{"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/media?parent=15358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/categories?post=15358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/tags?post=15358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}