{"id":15234,"date":"2024-12-12T21:59:28","date_gmt":"2024-12-12T21:59:28","guid":{"rendered":"https:\/\/medbox.com\/?p=15234"},"modified":"2025-04-02T20:57:34","modified_gmt":"2025-04-02T20:57:34","slug":"self-care-tips-for-caregivers-how-to-stay-strong-while-caring-for-others","status":"publish","type":"post","link":"https:\/\/medbox.com\/vi\/self-care-tips-for-caregivers-how-to-stay-strong-while-caring-for-others\/","title":{"rendered":"M\u1eb9o ch\u0103m s\u00f3c b\u1ea3n th\u00e2n cho ng\u01b0\u1eddi ch\u0103m s\u00f3c: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 duy tr\u00ec s\u1ee9c m\u1ea1nh khi ch\u0103m s\u00f3c ng\u01b0\u1eddi kh\u00e1c"},"content":{"rendered":"<p>Vi\u1ec7c ch\u0103m s\u00f3c m\u1ed9t ng\u01b0\u1eddi m\u1eafc b\u1ec7nh n\u1eb7ng c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd ki\u1ec7t s\u1ee9c v\u1ec1 m\u1eb7t tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t. Ngay c\u1ea3 ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh v\u00e0 chu \u0111\u00e1o nh\u1ea5t c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 cho\u00e1ng ng\u1ee3p, \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng.&nbsp;<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Medbox: M\u1ed9t c\u00e1ch an to\u00e0n h\u01a1n \u0111\u1ec3 u\u1ed1ng thu\u1ed1c<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"T\u00ecm hi\u1ec3u th\u00eam\" >\n\n          <span class=\"wrapp-title-link\">T\u00ecm hi\u1ec3u th\u00eam<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>C\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ng\u01b0\u1eddi ta kh\u00f4ng cung c\u1ea5p s\u1ef1 gi\u00fap \u0111\u1ee1 ch\u1ea5t l\u01b0\u1ee3ng cao cho ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c. H\u1ea7u h\u1ebft ch\u00fang ta \u0111\u00e3 c\u1ed1 g\u1eafng l\u00e0m t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3. Tuy nhi\u00ean, c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng, v\u00e0 ch\u00fang ta th\u01b0\u1eddng b\u1ecf b\u00ea vi\u1ec7c \u0111\u00f3 khi \u0111ang ch\u1ecbu \u00e1p l\u1ef1c ch\u0103m s\u00f3c.<\/p>\n\n\n\n<p>Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd th\u1ea3o lu\u1eadn v\u1ec1 nh\u1eefng m\u1eb9o ch\u0103m s\u00f3c b\u1ea3n th\u00e2n h\u00e0ng \u0111\u1ea7u d\u00e0nh cho ng\u01b0\u1eddi ch\u0103m s\u00f3c, gi\u00fap ch\u00fang ta th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec7m v\u1ee5 ch\u0103m s\u00f3c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ng\u01b0\u1eddi ch\u0103m s\u00f3c l\u00e0 ai v\u00e0 h\u1ecd l\u00e0m g\u00ec?&nbsp;<\/h2>\n\n\n\n<p>Ng\u01b0\u1eddi ch\u0103m s\u00f3c l\u00e0 c\u00e1 nh\u00e2n cung c\u1ea5p h\u1ed7 tr\u1ee3 to\u00e0n th\u1eddi gian ho\u1eb7c b\u00e1n th\u1eddi gian cho nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n ho\u1eb7c th\u1ef1c hi\u1ec7n c\u00e1c c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y c\u1ee7a h\u1ecd. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 do b\u1ec7nh t\u1eadt, th\u01b0\u01a1ng t\u00edch, v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t ho\u1eb7c tinh th\u1ea7n ho\u1eb7c khuy\u1ebft t\u1eadt kh\u00e1c.&nbsp;<\/p>\n\n\n\n<p>Ng\u01b0\u1eddi ch\u0103m s\u00f3c c\u00f3 th\u1ec3 l\u00e0 nh\u00e2n vi\u00ean y t\u1ebf cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c c\u00e1 nh\u00e2n cho b\u1ec7nh nh\u00e2n c\u1ee7a h\u1ecd. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 l\u00e0 <a href=\"https:\/\/medbox.com\/vi\/family-caregiver-vs-private-caregiver-weighing-the-pros-and-cons\/\">th\u00e0nh vi\u00ean gia \u0111\u00ecnh<\/a>, b\u1ea1n b\u00e8 ho\u1eb7c h\u00e0ng x\u00f3m gi\u00fap \u0111\u1ee1 ch\u0103m s\u00f3c.&nbsp;<\/p>\n\n\n\n<p>Ng\u01b0\u1eddi ch\u0103m s\u00f3c c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u00e0m vi\u1ec7c nh\u00e0, nh\u01b0 d\u1ecdn d\u1eb9p, gi\u1eb7t gi\u0169, n\u1ea5u \u0103n ho\u1eb7c \u0111i mua s\u1eafm<\/li>\n\n\n\n<li>H\u1ed7 tr\u1ee3 c\u00e1c c\u00f4ng vi\u1ec7c c\u00e1 nh\u00e2n, nh\u01b0 t\u1eafm r\u1eeda, m\u1eb7c qu\u1ea7n \u00e1o, cho thu\u1ed1c ho\u1eb7c chu\u1ea9n b\u1ecb v\u00e0 cho \u0103n<\/li>\n\n\n\n<li>H\u1ed7 tr\u1ee3 di chuy\u1ec3n<\/li>\n\n\n\n<li>Qu\u1ea3n l\u00fd t\u00e0i ch\u00ednh<\/li>\n\n\n\n<li>H\u1ed7 tr\u1ee3 k\u1ef9 n\u0103ng giao ti\u1ebfp, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi c\u00f4ng ngh\u1ec7\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u0103ng th\u1eb3ng c\u1ee7a ng\u01b0\u1eddi ch\u0103m s\u00f3c<\/h2>\n\n\n\n<p>L\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ki\u1ec3m tra c\u00e1c d\u1ea5u hi\u1ec7u c\u0103ng th\u1eb3ng v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p \u0111\u1ed1i ph\u00f3 \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a ch\u00ednh m\u00ecnh.&nbsp;<\/p>\n\n\n\n<p>Nh\u1eefng d\u1ea5u hi\u1ec7u sau \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n th\u1eddi gian th\u01b0 gi\u00e3n v\u00e0 t\u1ea1m d\u1eebng th\u00f3i quen th\u01b0\u1eddng ng\u00e0y:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f3 ng\u1ee7\u00a0<\/li>\n\n\n\n<li>C\u1ea3m th\u1ea5y d\u1ec5 b\u1ef1c b\u1ed9i, kh\u00f3 ch\u1ecbu v\u00e0 t\u1ee9c gi\u1eadn m\u00e0 kh\u00f4ng c\u00f3 l\u00fd do r\u00f5 r\u00e0ng<\/li>\n\n\n\n<li>C\u1ea3m gi\u00e1c <a href=\"https:\/\/medbox.com\/vi\/depression-causes-symptoms-and-treatments\/\">c\u00f4 \u0111\u01a1n, tuy\u1ec7t v\u1ecdng ho\u1eb7c bu\u1ed3n<\/a><\/li>\n\n\n\n<li>M\u1ea5t h\u1ee9ng th\u00fa v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng tr\u01b0\u1edbc \u0111\u00e2y t\u1eebng th\u00fa v\u1ecb\u00a0<\/li>\n\n\n\n<li>Th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111au \u0111\u1ea7u, \u0111au nh\u1ee9c c\u01a1 th\u1ec3 ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ec3 ch\u1ea5t kh\u00e1c<\/li>\n\n\n\n<li>B\u1ecf qua c\u00e1c c\u00f4ng vi\u1ec7c ch\u0103m s\u00f3c c\u00e1 nh\u00e2n nh\u01b0 thay qu\u1ea7n \u00e1o, \u0103n u\u1ed1ng ho\u1eb7c t\u1eafm r\u1eeda<\/li>\n\n\n\n<li>L\u1ea1m d\u1ee5ng ho\u1eb7c th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng ma t\u00fay, r\u01b0\u1ee3u ho\u1eb7c thu\u1ed1c theo toa \u0111\u1ec3 \u0111\u1ed1i ph\u00f3<\/li>\n<\/ul>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u0110\u01a1n thu\u1ed1c c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i v\u00e0 giao<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"B\u1eaft \u0111\u1ea7u\" >\n\n          <span class=\"wrapp-title-link\">B\u1eaft \u0111\u1ea7u<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">6 M\u1eb9o T\u1ef1 Ch\u0103m S\u00f3c Cho Ng\u01b0\u1eddi Ch\u0103m S\u00f3c<\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 6 m\u1eb9o t\u1ef1 ch\u0103m s\u00f3c m\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c c\u00f3 th\u1ec3 \u0111\u01b0a v\u00e0o th\u00f3i quen c\u1ee7a m\u00ecnh:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u1eadp trung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng&nbsp;<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2024\/12\/healthy-diet-1-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/12\/healthy-diet-1-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/12\/healthy-diet-1-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/12\/healthy-diet-1.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2024\/12\/healthy-diet-1-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/12\/healthy-diet-1-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/12\/healthy-diet-1-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/12\/healthy-diet-1.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"280\" alt=\"Slim and fit woman drinking water before having breakfast\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2024\/12\/healthy-diet-1.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p>C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd b\u1ecb c\u00e1m d\u1ed7 \u0103n \u0111\u1ed3 \u0103n nhanh ho\u1eb7c \u0111\u1ed3 \u0103n v\u1eb7t v\u00ec s\u1ef1 ti\u1ec7n l\u1ee3i, nh\u01b0 m\u1ed9t &quot;m\u00f3n \u0103n v\u1eb7t&quot; \u0111\u1ec3 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y d\u1ec5 d\u00e0ng h\u01a1n, ho\u1eb7c nh\u01b0 m\u1ed9t ph\u1ea7n th\u01b0\u1edfng cho b\u1ea3n th\u00e2n khi b\u1eadn r\u1ed9n v\u1edbi vai tr\u00f2 l\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c. Tuy nhi\u00ean, vi\u1ec7c th\u01b0\u1eddng xuy\u00ean \u0103n ch\u1ebf \u0111\u1ed9 \u0103n k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 m\u1ec7t m\u1ecfi, \u0111au \u0111\u1ea7u, \u0111au nh\u1ee9c c\u01a1 th\u1ec3 v\u00e0 suy nh\u01b0\u1ee3c, khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c c\u1ea3 v\u1ec1 tinh th\u1ea7n l\u1eabn th\u1ec3 ch\u1ea5t. B\u1ea3n th\u00e2n ch\u00fang ta c\u1ea7n kh\u1ecfe m\u1ea1nh v\u00e0 m\u1ea1nh m\u1ebd \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t cho ng\u01b0\u1eddi c\u1ea7n h\u1ed7 tr\u1ee3. <\/p>\n\n\n\n<p>Ng\u01b0\u1ee3c l\u1ea1i, \u0103n m\u1ed9t <a href=\"https:\/\/www.healthline.com\/health\/balanced-diet\">ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng<\/a> s\u1ebd gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9 nh\u1ea1y b\u00e9n, gi\u00fap ph\u1ee5c h\u1ed3i v\u00e0 t\u0103ng c\u01b0\u1eddng c\u01a1 v\u00e0 x\u01b0\u01a1ng, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n khi ch\u0103m s\u00f3c ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c. N\u00f3 c\u0169ng th\u01b0\u1eddng th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7 v\u00e0 th\u01b0 gi\u00e3n t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<p>V\u00ec v\u1eady, khi chu\u1ea9n b\u1ecb b\u1eefa \u0103n cho ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c, h\u00e3y nh\u1edb t\u1eadp trung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a ch\u00ednh m\u00ecnh. T\u1ea1o th\u00f3i quen th\u01b0\u1eddng xuy\u00ean \u0103n tr\u00e1i c\u00e2y v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 \u0111\u1ed3 \u0103n nh\u1eb9. H\u00e3y th\u1eed tr\u1ee9ng, y\u1ebfn m\u1ea1ch ho\u1eb7c ng\u0169 c\u1ed1c t\u0103ng c\u01b0\u1eddng cho b\u1eefa s\u00e1ng v\u00e0 th\u00eam kh\u1ea9u ph\u1ea7n rau, \u0111\u1eadu l\u0103ng, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t ho\u1eb7c s\u1eefa chua v\u00e0o b\u1eefa tr\u01b0a ho\u1eb7c b\u1eefa t\u1ed1i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gi\u1eef cho c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc&nbsp;<\/h3>\n\n\n\n<p>Duy tr\u00ec \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng b\u1eb1ng c\u00e1ch t\u1ef1 nhi\u00ean \u0111\u00e0o th\u1ea3i c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i v\u00e0 ch\u1ea5t th\u1ea3i. Qu\u00e1 tr\u00ecnh n\u00e0y th\u00fac \u0111\u1ea9y m\u1ee9c n\u0103ng l\u01b0\u1ee3ng t\u1ed5ng th\u1ec3 c\u1ee7a ch\u00fang ta v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe. Gi\u1eef m\u1ed9t chai n\u01b0\u1edbc l\u1edbn g\u1ea7n \u0111\u00f3 v\u00e0 u\u1ed1ng t\u1eebng ng\u1ee5m n\u01b0\u1edbc trong su\u1ed1t c\u1ea3 ng\u00e0y l\u00e0 m\u1ed9t th\u00f3i quen tuy\u1ec7t v\u1eddi c\u1ea7n \u00e1p d\u1ee5ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u1ec1 c\u1ea3 tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110i b\u1ed9 ng\u1eafn th\u01b0\u1eddng xuy\u00ean&nbsp;<\/h3>\n\n\n\n<p>Vi\u1ec7c t\u00ecm th\u1eddi gian \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n trong m\u1ed9t th\u00f3i quen h\u00e0ng ng\u00e0y b\u1eadn r\u1ed9n. L\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 ch\u00fang ta n\u00ean d\u00e0nh 30 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i \u00edt nh\u1ea5t n\u0103m ng\u00e0y trong tu\u1ea7n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. Nh\u1eefng b\u00e0i t\u1eadp n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chia th\u00e0nh c\u00e1c \u0111\u1ee3t ng\u1eafn h\u01a1n, m\u1ed7i \u0111\u1ee3t 10 ph\u00fat r\u1ea3i r\u00e1c trong ng\u00e0y, mi\u1ec5n l\u00e0 t\u1ed5ng th\u1eddi gian trong ng\u00e0y l\u00e0 30 ph\u00fat. T\u1eadp th\u1ec3 d\u1ee5c \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 gi\u00fap gi\u1ea3i ph\u00f3ng c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc trong n\u00e3o \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 <a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/23040-endorphins\">endorphin<\/a>, gi\u00fap ch\u00fang ta c\u1ea3m th\u1ea5y t\u00edch c\u1ef1c h\u01a1n.&nbsp;<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian trong ng\u00e0y, h\u00e3y th\u1eed \u0111i b\u1ed9 ng\u1eafn th\u01b0\u1eddng xuy\u00ean, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong m\u00f4i tr\u01b0\u1eddng t\u1ef1 nhi\u00ean. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3 v\u00e0 tho\u00e1t kh\u1ecfi th\u00f3i quen l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng.&nbsp;<\/p>\n\n\n\n<p>C\u0169ng c\u00f3 th\u1ec3 h\u1eefu \u00edch khi nh\u1edd b\u1ea1n b\u00e8 ho\u1eb7c h\u00e0ng x\u00f3m gi\u00fap \u0111\u1ee1 trong m\u1ed9t th\u1eddi gian ng\u1eafn \u0111\u1ec3 c\u00f3 th\u00eam v\u00e0i ph\u00fat cho b\u1ea3n th\u00e2n. Ngh\u1ec9 ng\u01a1i m\u1ed9t ch\u00fat c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 th\u00fac \u0111\u1ea9y vi\u1ec7c ch\u0103m s\u00f3c t\u1ed1t h\u01a1n sau \u0111\u00f3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110\u1eb7t gi\u1edbi h\u1ea1n&nbsp;<\/h3>\n\n\n\n<p>M\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ee9c n\u0103ng l\u1ef1c v\u00e0 s\u1ee9c b\u1ec1n kh\u00e1c nhau, v\u00ec v\u1eady \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i nh\u1eadn ra gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n. \u0110\u1eb7t ra ranh gi\u1edbi \u0111\u1ec3 tr\u00e1nh qu\u00e1 t\u1ea3i v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe.<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Medbox: \u0110\u01a1n gi\u1ea3n h\u00f3a quy tr\u00ecnh k\u00ea \u0111\u01a1n c\u1ee7a b\u1ea1n<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u0110\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn\" >\n\n          <span class=\"wrapp-title-link\">\u0110\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Chia s\u1ebb c\u00f4ng vi\u1ec7c<\/h3>\n\n\n\n<p>H\u00e3y nh\u1edb r\u1eb1ng, vi\u1ec7c nh\u1edd gi\u00fap \u0111\u1ee1 kh\u00f4ng ph\u1ea3i l\u00e0 \u00edch k\u1ef7. \u0110\u1eebng \u0111\u1ee3i \u0111\u1ebfn khi ki\u1ec7t s\u1ee9c ho\u00e0n to\u00e0n, b\u1ecb cho\u00e1ng ng\u1ee3p ho\u1eb7c g\u1eb7p v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n m\u1edbi t\u00ecm \u0111\u1ebfn s\u1ef1 h\u1ed7 tr\u1ee3. L\u00ean k\u1ebf ho\u1ea1ch \u0111\u1ec3 c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 ch\u0103m s\u00f3c th\u01b0\u1eddng xuy\u00ean.<\/p>\n\n\n\n<p>H\u1ea7u h\u1ebft ch\u00fang ta kh\u00f4ng th\u1ec3 t\u1ef1 m\u00ecnh l\u00e0m m\u1ecdi vi\u1ec7c. H\u00e3y l\u1eadp danh s\u00e1ch nh\u1eefng c\u00f4ng vi\u1ec7c nh\u1ecf m\u00e0 ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m v\u00e0 h\u1ecdc c\u00e1ch giao nhi\u1ec7m v\u1ee5 cho nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00e2n \u0111\u00e1ng tin c\u1eady, ng\u01b0\u1eddi gi\u00fap vi\u1ec7c ho\u1eb7c h\u1ecd h\u00e0ng.&nbsp;<\/p>\n\n\n\n<p>V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng nh\u1edd h\u00e0ng x\u00f3m mua gi\u00fap m\u1ed9t v\u00e0i m\u00f3n \u0111\u1ed3 khi h\u1ecd \u0111i ch\u1ee3, nh\u1edd m\u1ed9t th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh chu\u1ea9n b\u1ecb m\u1ed9t b\u1eefa \u0103n m\u1ed7i ng\u00e0y ho\u1eb7c nh\u1edd h\u1ecd h\u00e0ng tr\u1ef1c ti\u1ebfp ch\u0103m s\u00f3c \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n&nbsp;<\/h3>\n\n\n\n<p>\u0110\u00f4i khi, c\u00f3 v\u1ebb nh\u01b0 c\u00f4ng s\u1ee9c c\u1ee7a ch\u00fang ta kh\u00f4ng \u0111\u01b0\u1ee3c ch\u00fa \u00fd, v\u00e0 kh\u00f4ng ai c\u00f3 th\u1ec3 c\u00f4ng khai th\u1eeba nh\u1eadn n\u1ed7 l\u1ef1c m\u00e0 ch\u00fang ta b\u1ecf ra. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1eaft \u0111\u1ea7u tr\u00e2n tr\u1ecdng v\u00e0 t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 tinh th\u1ea7n.<\/p>\n\n\n\n<p>H\u00e3y t\u1ea1o th\u00f3i quen l\u00ean k\u1ebf ho\u1ea1ch t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n sau m\u1ed7i m\u1ed9t \u0111\u1ebfn hai tu\u1ea7n. Ph\u1ea7n th\u01b0\u1edfng c\u00f3 th\u1ec3 l\u00e0 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec th\u00fa v\u1ecb, nh\u01b0 mua s\u1eafm, d\u00e0nh th\u1eddi gian cho b\u1ea1n b\u00e8, xem phim ho\u1eb7c g\u1ecdi m\u00f3n \u0103n y\u00eau th\u00edch. H\u00e3y nh\u1edb r\u1eb1ng, n\u1ebfu ch\u00fang ta mu\u1ed1n tr\u1edf th\u00e0nh ng\u01b0\u1eddi ch\u0103m s\u00f3c t\u1ed1t, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ch\u0103m s\u00f3c b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 ch\u0103m s\u00f3c ng\u01b0\u1eddi kh\u00e1c.<\/p>\n<div class=\"acf-fields-container\" data-post-id=\"15234\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","protected":false},"excerpt":{"rendered":"<p>Vi\u1ec7c ch\u0103m s\u00f3c m\u1ed9t ng\u01b0\u1eddi m\u1eafc b\u1ec7nh n\u1eb7ng c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd ki\u1ec7t s\u1ee9c v\u1ec1 c\u1ea3 tinh th\u1ea7n l\u1eabn th\u1ec3 ch\u1ea5t. Ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh v\u00e0 chu \u0111\u00e1o nh\u1ea5t c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 cho\u00e1ng ng\u1ee3p, \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. C\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ta kh\u00f4ng th\u1ec3 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi b\u1ec7nh m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t. H\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u \u0111ang c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c. Tuy nhi\u00ean, c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng, v\u00e0 ch\u00fang ta th\u01b0\u1eddng b\u1ecf b\u00ea vi\u1ec7c \u0111\u00f3 khi \u0111ang ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c ch\u0103m s\u00f3c.<\/p>","protected":false},"author":22,"featured_media":15240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[189,190,199,200],"class_list":["post-15234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-burnout","tag-self-care","tag-caregivers","tag-stress"],"acf":[],"canto_acf_fields":"<div class=\"acf-fields-container\" data-post-id=\"15234\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-Care Tips for Caregivers: How To Stay Strong While Caring for Others<\/title>\n<meta name=\"description\" content=\"In this article, we will discuss self-care tips for caregivers to help us relax and relieve stress without compromising caregiving duties.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medbox.com\/vi\/self-care-tips-for-caregivers-how-to-stay-strong-while-caring-for-others\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-Care Tips for Caregivers: How To Stay Strong While Caring for Others\" \/>\n<meta property=\"og:description\" content=\"In this article, we will discuss self-care tips for caregivers to help us relax and relieve stress without compromising caregiving duties.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medbox.com\/vi\/self-care-tips-for-caregivers-how-to-stay-strong-while-caring-for-others\/\" \/>\n<meta property=\"og:site_name\" content=\"MedBox | Medications Sorted By Dose | Full-Service Pharmacy\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-12T21:59:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-02T20:57:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/medbox.com\/wp-content\/uploads\/2024\/12\/caregiver-walking2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1276\" \/>\n\t<meta property=\"og:image:height\" content=\"646\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Reviewed by Dr. Alice Pomidor, MD, MPH\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Reviewed by Dr. Alice Pomidor, MD, MPH\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/medbox.com\\\/self-care-tips-for-caregivers-how-to-stay-strong-while-caring-for-others\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/self-care-tips-for-caregivers-how-to-stay-strong-while-caring-for-others\\\/\"},\"author\":{\"name\":\"Reviewed by Dr. Alice Pomidor, MD, MPH\",\"@id\":\"https:\\\/\\\/medbox.com\\\/#\\\/schema\\\/person\\\/c69f5d2505847ce807d8a92682c5bc32\"},\"headline\":\"Self-Care Tips for Caregivers: How To Stay Strong While Caring for Others\",\"datePublished\":\"2024-12-12T21:59:28+00:00\",\"dateModified\":\"2025-04-02T20:57:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/self-care-tips-for-caregivers-how-to-stay-strong-while-caring-for-others\\\/\"},\"wordCount\":1022,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/self-care-tips-for-caregivers-how-to-stay-strong-while-caring-for-others\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/caregiver-walking2.jpg\",\"keywords\":[\"burnout\",\"self-care\",\"caregivers\",\"stress\"],\"articleSection\":[\"Mental Health &amp; 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B\u00e0 nh\u1eadn b\u1eb1ng MD t\u1eeb Tr\u01b0\u1eddng Y khoa Feinberg, \u0110\u1ea1i h\u1ecdc Northwestern, n\u0103m 1984. Ti\u1ebfn s\u0129 Pomidor l\u00e0 gi\u00e1o s\u01b0 \u0111\u00e3 ngh\u1ec9 h\u01b0u t\u1ea1i \u0110\u1ea1i h\u1ecdc Y khoa Florida State v\u00e0 l\u00e0 th\u00e0nh vi\u00ean t\u00edch c\u1ef1c c\u1ee7a H\u1ed9i Y khoa Th\u1ee7 \u0111\u00f4, Li\u00ean minh An to\u00e0n Di chuy\u1ec3n v\u00ec Cu\u1ed9c s\u1ed1ng v\u00e0 H\u1ed9i L\u00e3o khoa Hoa K\u1ef3, n\u01a1i b\u00e0 t\u1eebng l\u00e0 Ch\u1ee7 t\u1ecbch \u1ee6y ban Gi\u00e1o d\u1ee5c C\u00f4ng c\u1ed9ng. Ph\u1ea7n b\u1ed5 \u00edch nh\u1ea5t trong c\u00f4ng vi\u1ec7c c\u1ee7a b\u00e0 l\u00e0 gi\u00fap ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, gi\u1ea3ng d\u1ea1y cho sinh vi\u00ean y khoa v\u00e0 b\u00e1c s\u0129 n\u1ed9i tr\u00fa, v\u00e0 l\u00e0m vi\u1ec7c v\u1edbi c\u00e1c nh\u00f3m c\u1ed9ng \u0111\u1ed3ng \u0111\u1ec3 th\u00fac \u0111\u1ea9y c\u1ea3i thi\u1ec7n c\u1ed9ng \u0111\u1ed3ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u1ecba ph\u01b0\u01a1ng. C\u00e1c l\u0129nh v\u1ef1c chuy\u00ean m\u00f4n c\u1ee7a b\u00e0 bao g\u1ed3m l\u00e3o khoa, l\u00e1i xe cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, t\u1eadp th\u1ec3 d\u1ee5c cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ch\u0103m s\u00f3c ch\u1ee9ng m\u1ea5t tr\u00ed v\u00e0 t\u00e9 ng\u00e3. V\u00e0o th\u1eddi gian r\u1ea3nh r\u1ed7i, Ti\u1ebfn s\u0129 Pomidor th\u00edch d\u00e0nh th\u1eddi gian cho gia \u0111\u00ecnh, d\u1eaft ch\u00f3 \u0111i d\u1ea1o, \u0111\u1ecdc s\u00e1ch, ch\u1ee5p \u1ea3nh v\u00e0 xem phim.","url":"https:\/\/medbox.com\/vi\/author\/alice-pomidor\/"}]}},"_links":{"self":[{"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/posts\/15234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/comments?post=15234"}],"version-history":[{"count":0,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/posts\/15234\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/media\/15240"}],"wp:attachment":[{"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/media?parent=15234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/categories?post=15234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/tags?post=15234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}