{"id":15208,"date":"2024-11-21T23:55:01","date_gmt":"2024-11-21T23:55:01","guid":{"rendered":"https:\/\/medbox.com\/?p=15208"},"modified":"2025-04-02T20:58:09","modified_gmt":"2025-04-02T20:58:09","slug":"tips-for-caring-for-an-aging-parent","status":"publish","type":"post","link":"https:\/\/medbox.com\/vi\/tips-for-caring-for-an-aging-parent\/","title":{"rendered":"M\u1eb9o ch\u0103m s\u00f3c cha m\u1eb9 gi\u00e0"},"content":{"rendered":"<p>V\u00e0o n\u0103m 2020 g\u1ea7n nh\u01b0 <a href=\"https:\/\/www.aplaceformom.com\/senior-living-data\/articles\/caregiver-statistics\">17% ng\u01b0\u1eddi M\u1ef9 tr\u01b0\u1edfng th\u00e0nh<\/a> \u0111ang ch\u0103m s\u00f3c m\u1ed9t ng\u01b0\u1eddi l\u1edbn tu\u1ed5i tr\u00ean 50 tu\u1ed5i. Khi cha m\u1eb9 ch\u00fang ta gi\u00e0 \u0111i, c\u00e1c ch\u1ee9c n\u0103ng th\u1ec3 ch\u1ea5t v\u00e0 nh\u1eadn th\u1ee9c c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u suy gi\u1ea3m. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd v\u00e0 h\u1ed7 tr\u1ee3 th\u00eam trong c\u00e1c c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y.&nbsp;<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Nh\u1eadn thu\u1ed1c c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i tr\u01b0\u1edbc v\u00e0 giao h\u00e0ng m\u00e0 kh\u00f4ng m\u1ea5t th\u00eam chi ph\u00ed<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"B\u1eaft \u0111\u1ea7u\" >\n\n          <span class=\"wrapp-title-link\">B\u1eaft \u0111\u1ea7u<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>D\u00e0nh th\u1eddi gian cho cha m\u1eb9 gi\u00e0 c\u00f3 th\u1ec3 g\u1ee3i l\u1ea1i nh\u1eefng k\u00fd \u1ee9c tu\u1ed5i th\u01a1 khi ch\u00fang ta ph\u1ee5 thu\u1ed9c v\u00e0o h\u1ecd trong m\u1ecdi vi\u1ec7c. B\u00e2y gi\u1edd \u0111\u1ebfn l\u01b0\u1ee3t ch\u00fang ta trao t\u1eb7ng t\u00ecnh y\u00eau th\u01b0\u01a1ng, l\u00f2ng tr\u1eafc \u1ea9n v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 m\u00e0 h\u1ecd c\u1ea7n.<\/p>\n\n\n\n<p>Vi\u1ec7c ch\u0103m s\u00f3c cha m\u1eb9 gi\u00e0 \u0111\u00f4i khi c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi l\u1edbn c\u1ea3m th\u1ea5y qu\u00e1 s\u1ee9c, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi c\u1ed1 g\u1eafng c\u00e2n b\u1eb1ng gi\u1eefa tr\u00e1ch nhi\u1ec7m c\u00e1 nh\u00e2n v\u00e0 ngh\u1ec1 nghi\u1ec7p. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd th\u1ea3o lu\u1eadn m\u1ed9t s\u1ed1 m\u1eb9o th\u1ef1c t\u1ebf \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a s\u1ef1 \u0111\u1ed3ng h\u00e0nh c\u1ee7a ch\u00fang ta v\u1edbi cha m\u1eb9 v\u00e0 gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng c\u1ee7a tr\u00e1ch nhi\u1ec7m ch\u0103m s\u00f3c.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u1eb9o ch\u0103m s\u00f3c cha m\u1eb9 gi\u00e0<\/h2>\n\n\n\n<p>Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean thi\u1ebft th\u1ef1c c\u00f3 th\u1ec3 gi\u00fap \u00edch khi ch\u0103m s\u00f3c cha m\u1eb9 gi\u00e0:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0110\u00e1nh gi\u00e1 nhu c\u1ea7u c\u1ee7a cha m\u1eb9 gi\u00e0<\/h3>\n\n\n\n<p>Giao ti\u1ebfp c\u1edfi m\u1edf v\u1edbi cha m\u1eb9 gi\u00e0 c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta \u0111\u00e1nh gi\u00e1 nhu c\u1ea7u, s\u1edf th\u00edch v\u00e0 m\u1ed1i quan t\u00e2m c\u1ee7a h\u1ecd. H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 quan s\u00e1t th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a h\u1ecd v\u00e0 suy ngh\u0129 v\u1ec1 c\u00e1ch h\u1ecd c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 v\u00e0 lo\u1ea1i tr\u1ee3 gi\u00fap n\u00e0o h\u1ecd c\u00f3 th\u1ec3 s\u1eb5n s\u00e0ng ch\u1ea5p nh\u1eadn. V\u00ed d\u1ee5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u1ecd c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n hi\u1ec7u qu\u1ea3 c\u00e1c c\u00f4ng vi\u1ec7c gia \u0111\u00ecnh h\u00e0ng ng\u00e0y nh\u01b0 \u0111i mua s\u1eafm ho\u1eb7c chu\u1ea9n b\u1ecb b\u1eefa \u0103n kh\u00f4ng?<\/li>\n\n\n\n<li>H\u1ecd v\u1eabn c\u00f3 th\u1ec3 l\u00e1i xe ho\u1eb7c s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ti\u1ec7n giao th\u00f4ng \u0111\u1ec3 \u0111\u1ebfn nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m c\u1ea7n thi\u1ebft ch\u1ee9?&nbsp;<\/li>\n\n\n\n<li>Tr\u1ebb c\u00f3 th\u1ec3 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n nh\u01b0 t\u1eafm r\u1eeda hay m\u1eb7c qu\u1ea7n \u00e1o kh\u00f4ng?<\/li>\n\n\n\n<li>H\u1ecd c\u00f3 th\u1ec3 qu\u1ea3n l\u00fd thu\u1ed1c men, t\u00e0i ch\u00ednh, vi\u1ec7c \u0111i kh\u00e1m b\u00e1c s\u0129 ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 ph\u00e1p l\u00fd c\u1ee7a m\u00ecnh kh\u00f4ng?<\/li>\n<\/ul>\n\n\n\n<p>Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nhu c\u1ea7u c\u1ee7a cha m\u1eb9 v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 m\u00e0 h\u1ecd c\u00f3 th\u1ec3 c\u1ea7n l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. T\u00ecm hi\u1ec3u v\u1ec1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a cha m\u1eb9 b\u1ea1n<\/h3>\n\n\n\n<p>B\u1ec7nh tim, <a href=\"https:\/\/medbox.com\/vi\/diabetes-a-comprehensive-guide-to-symptoms-causes-and-prevention\/\">b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/a>, ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb v\u00e0 vi\u00eam kh\u1edbp l\u00e0 m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 g\u00e2y ra nhu c\u1ea7u h\u1ed7 tr\u1ee3. S\u1ebd r\u1ea5t h\u1eefu \u00edch n\u1ebfu \u0111i c\u00f9ng cha m\u1eb9 trong c\u00e1c l\u1ea7n kh\u00e1m b\u1ec7nh c\u1ee7a h\u1ecd, v\u1edbi s\u1ef1 cho ph\u00e9p c\u1ee7a h\u1ecd, \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a h\u1ecd v\u00e0 y\u00eau c\u1ea7u <a href=\"https:\/\/www.nia.nih.gov\/health\/caregiving\/getting-started-caregiving\">th\u00f4ng tin<\/a> v\u1ec1 c\u00e1ch m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c hi\u1ec7u qu\u1ea3. V\u00ed d\u1ee5, c\u00f3 th\u1ec3 h\u1eefu \u00edch khi theo d\u00f5i ngu\u1ed3n cung c\u1ea5p thu\u1ed1c, li\u1ec1u d\u00f9ng h\u00e0ng ng\u00e0y v\u00e0 c\u00e1c cu\u1ed9c h\u1eb9n theo d\u00f5i.&nbsp;<\/p>\n\n\n\n<p>Chu\u1ea9n b\u1ecb ghi ch\u00fa nh\u1eafc nh\u1edf ng\u1eafn g\u1ecdn cho c\u00e1c s\u1ef1 ki\u1ec7n quan tr\u1ecdng ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean c\u0169ng c\u00f3 th\u1ec3 h\u1eefu \u00edch, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu cha m\u1eb9 g\u1ea7n \u0111\u00e2y \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed. T\u1ea5t c\u1ea3 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u0111\u1ec1u c\u00f3 th\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1eeb vi\u1ec7c t\u00edch c\u1ef1c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed v\u00e0 th\u01b0 gi\u00e3n nh\u01b0 c\u1edd vua \u0111\u1ec3 duy tr\u00ec ho\u1eb7c c\u00f3 kh\u1ea3 n\u0103ng <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10386780\/#:~:text=A%20systematic%20review%20and%20meta,help%20reduce%20the%20risk%20of\">c\u1ea3i thi\u1ec7n v\u00e0 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c c\u1ee7a h\u1ecd<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0110\u1ea3m b\u1ea3o m\u00f4i tr\u01b0\u1eddng an to\u00e0n t\u1ea1i nh\u00e0<\/h3>\n\n\n\n<p>H\u1ea7u h\u1ebft c\u00e1c b\u1eadc cha m\u1eb9 \u0111\u1ec1u mu\u1ed1n c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng an to\u00e0n v\u00e0 th\u00fa v\u1ecb t\u1ea1i nh\u00e0 khi h\u1ecd gi\u00e0 \u0111i. M\u1ed9t \u0111i\u1ec1u c\u1ea7n c\u00e2n nh\u1eafc khi ch\u0103m s\u00f3c cha m\u1eb9 gi\u00e0 l\u00e0 s\u1ef1 an to\u00e0n t\u1ea1i nh\u00e0. C\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i s\u1eeda \u0111\u1ed5i nh\u00e0 \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 t\u00e9 ng\u00e3 v\u00e0 ch\u1ea5n th\u01b0\u01a1ng, \u0111i\u1ec1u n\u00e0y th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.cdc.gov\/falls\/data-research\/facts-stats\/index.html\">M\u1ed9t trong b\u1ed1n<\/a> ng\u01b0\u1eddi l\u1edbn tu\u1ed5i (tr\u00ean 65 tu\u1ed5i) b\u1ecb ng\u00e3 m\u1ed7i n\u0103m. Tr\u00ean <a href=\"https:\/\/www.cdc.gov\/falls\/data-research\/facts-stats\/index.html\">90% g\u00e3y x\u01b0\u01a1ng h\u00f4ng<\/a> l\u00e0 do t\u00e9 ng\u00e3, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn th\u01b0\u01a1ng t\u00edch nghi\u00eam tr\u1ecdng ho\u1eb7c ph\u1ea3i nh\u1eadp vi\u1ec7n. C\u00e1c s\u1eeda \u0111\u1ed5i c\u00f3 th\u1ec3 bao g\u1ed3m:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u1eafp \u0111\u1eb7t lan can trong ph\u00f2ng t\u1eafm ho\u1eb7c c\u1ea7u thang<\/li>\n\n\n\n<li>L\u1eafp th\u1ea3m ch\u1ed1ng tr\u01b0\u1ee3t trong ph\u00f2ng t\u1eafm v\u00e0 c\u1ea7u thang&nbsp;<\/li>\n\n\n\n<li>Gi\u1eef cho kh\u00f4ng gian g\u1ecdn g\u00e0ng v\u00e0 \u0111\u1ee7 \u00e1nh s\u00e1ng&nbsp;<\/li>\n\n\n\n<li>C\u1ea3i thi\u1ec7n \u00e1nh s\u00e1ng \u1edf nh\u1eefng khu v\u1ef1c thi\u1ebfu s\u00e1ng v\u00e0 th\u00eam \u0111\u00e8n ng\u1ee7<\/li>\n\n\n\n<li>Y\u00eau c\u1ea7u \u0111\u00e1nh gi\u00e1 v\u1eadt l\u00fd tr\u1ecb li\u1ec7u \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 xem <a href=\"https:\/\/medbox.com\/vi\/navigating-mobility-a-comprehensive-guide-to-walking-aids\/\">m\u1ed9t c\u00e2y g\u1eady ho\u1eb7c thi\u1ebft b\u1ecb t\u01b0\u01a1ng t\u1ef1 kh\u00e1c<\/a> s\u1ebd h\u1eefu \u00edch<\/li>\n<\/ul>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Medbox: Kh\u00f4ng bao gi\u1edd ph\u1ea3i ph\u00e2n lo\u1ea1i thu\u1ed1c n\u1eefa<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"T\u00ecm hi\u1ec3u th\u00eam\" >\n\n          <span class=\"wrapp-title-link\">T\u00ecm hi\u1ec3u th\u00eam<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">4. H\u1ed7 tr\u1ee3 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh t\u1ea1i nh\u00e0<strong>&nbsp;&nbsp;<\/strong><\/h3>\n\n\n\n<p>M\u1ed8T <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8707325\/\">ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh th\u1ec3 ch\u1ea5t, kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 s\u1ef1 minh m\u1eabn v\u1ec1 tinh th\u1ea7n c\u1ee7a cha m\u1eb9 ch\u00fang ta<\/a>. Vi\u1ec7c ghi nh\u1eadt k\u00fd th\u1ef1c ph\u1ea9m trong m\u1ed9t tu\u1ea7n ho\u1eb7c th\u1eadm ch\u00ed v\u00e0i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap cho th\u1ea5y cha m\u1eb9 ch\u00fang ta \u0111ang \u0103n ho\u1eb7c u\u1ed1ng g\u00ec th\u01b0\u1eddng xuy\u00ean. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap x\u00e1c \u0111\u1ecbnh c\u00e1c c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00e1i c\u00e2y, rau, th\u1ecbt n\u1ea1c v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.&nbsp;<\/p>\n\n\n\n<p>Ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng c\u00f3 c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 kh\u00e1t n\u01b0\u1edbc gi\u1ea3m khi v\u1ec1 gi\u00e0. \u0110\u00f4i khi, vi\u1ec7c cung c\u1ea5p th\u1ee9c \u0103n th\u00e0nh c\u00e1c ph\u1ea7n nh\u1ecf h\u01a1n th\u01b0\u1eddng xuy\u00ean h\u01a1n c\u00f3 th\u1ec3 gi\u00fap \u0111\u00e1p \u1ee9ng nhu c\u1ea7u dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y c\u1ee7a h\u1ecd. Giao \u0111\u1ed3 \u0103n t\u1eadn n\u01a1i ho\u1eb7c thu\u00ea \u0111\u1ea7u b\u1ebfp ri\u00eang \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c b\u1eefa \u0103n theo y\u00eau c\u1ea7u c\u0169ng c\u00f3 th\u1ec3 h\u1eefu \u00edch, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ho\u1eb7c s\u1edf th\u00edch \u0103n u\u1ed1ng theo d\u00e2n t\u1ed9c m\u1ea1nh m\u1ebd. S\u1eed d\u1ee5ng b\u00ecnh \u0111\u1ef1ng n\u01b0\u1edbc ho\u1eb7c chai n\u01b0\u1edbc c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 t\u00edch \u0111\u00e3 bi\u1ebft c\u00f3 th\u1ec3 h\u1eefu \u00edch \u0111\u1ec3 theo d\u00f5i l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng n\u1ea1p v\u00e0o v\u00e0 \u0111\u1eb7t m\u1ee5c ti\u00eau b\u00f9 n\u01b0\u1edbc h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Gi\u1eef cho cha m\u1eb9 gi\u00e0 n\u0103ng \u0111\u1ed9ng v\u00e0 tham gia ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/senior-yoga-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/senior-yoga-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/senior-yoga-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/senior-yoga.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/senior-yoga-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/senior-yoga-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/senior-yoga-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/senior-yoga.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"275\" alt=\"Portrait of elderly people doing exercises for press with pilates ball during group class in fitness studio\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/senior-yoga.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap cha m\u1eb9 ch\u00fang ta di chuy\u1ec3n v\u00e0 giao l\u01b0u khi th\u1ef1c hi\u1ec7n trong b\u1ed1i c\u1ea3nh nh\u00f3m v\u00e0 c\u0169ng r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c gi\u00fap duy tr\u00ec s\u1ef1 \u0111\u1ed9c l\u1eadp v\u00e0 nh\u1eadn th\u1ee9c. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb trong 30 ph\u00fat m\u1ed7i ng\u00e0y, 5 ng\u00e0y m\u1ed9t tu\u1ea7n v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n theo t\u1eebng ph\u00e2n \u0111o\u1ea1n ng\u1eafn nh\u1ea5t l\u00e0 10 ph\u00fat m\u1ed7i l\u1ea7n.&nbsp;<\/p>\n\n\n\n<p>C\u00e1c ho\u1ea1t \u0111\u1ed9ng d\u1ec5 ti\u1ebfp c\u1eadn c\u00f3 th\u1ec3 bao g\u1ed3m khuy\u1ebfn kh\u00edch cha m\u1eb9 gi\u00e0 \u0111i b\u1ed9 quanh khu ph\u1ed1 trong c\u00f4ng vi\u00ean n\u1ebfu \u1edf khu v\u1ef1c an to\u00e0n. C\u00e1c b\u00e0i t\u1eadp t\u00e1c \u0111\u1ed9ng th\u1ea5p nh\u01b0 gi\u00e3n c\u01a1 nh\u1eb9, yoga v\u00e0 n\u00e2ng t\u1ea1 nh\u01b0 h\u1ed9p \u0111\u1ef1ng s\u00fap c\u0169ng t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 b\u1eaft \u0111\u1ea7u \u1edf nh\u00e0. C\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 gi\u00fap h\u1ecd l\u1ea5y l\u1ea1i c\u1ea3m gi\u00e1c \u0111\u1ed9c l\u1eadp v\u00e0 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6304477\/\">c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n, c\u1ea3m x\u00fac v\u00e0 x\u00e3 h\u1ed9i c\u1ee7a h\u1ecd<\/a>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. K\u1ebft n\u1ed1i cha m\u1eb9 gi\u00e0 v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n c\u1ee7a h\u1ecd<\/h3>\n\n\n\n<p><a href=\"https:\/\/medbox.com\/vi\/how-can-seniors-fight-social-isolation-and-loneliness\/\">S\u1ef1 c\u00f4 \u0111\u01a1n v\u00e0 c\u00f4 l\u1eadp x\u00e3 h\u1ed9i<\/a> c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a cha m\u1eb9 ch\u00fang ta v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 <a href=\"https:\/\/medbox.com\/vi\/depression-causes-symptoms-and-treatments\/\">tr\u1ea7m c\u1ea3m<\/a>. \u0110\u1ec3 gi\u00fap gi\u1ea3i quy\u1ebft nh\u1eefng c\u1ea3m x\u00fac n\u00e0y, h\u00e3y khuy\u1ebfn kh\u00edch h\u1ecd tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u00fa v\u1ecb v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh ho\u1eb7c trong c\u00e1c b\u1ed1i c\u1ea3nh x\u00e3 h\u1ed9i nh\u01b0 trung t\u00e2m d\u00e0nh cho ng\u01b0\u1eddi cao tu\u1ed5i. C\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u00f3 th\u1ec3 bao g\u1ed3m c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 c\u1edd vua, tr\u00f2 ch\u01a1i tr\u00ean b\u00e0n c\u1edd ho\u1eb7c tr\u00f2 ch\u01a1i b\u00e0i. Nh\u1eefng tr\u00f2 ch\u01a1i n\u00e0y kh\u00f4ng ch\u1ec9 cung c\u1ea5p t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c.<\/p>\n\n\n\n<p>Khi c\u00f3 th\u1ec3, vi\u1ec7c d\u00e0nh th\u1eddi gian th\u01b0\u1eddng xuy\u00ean v\u1edbi cha m\u1eb9 gi\u00fap c\u1ea3 hai ch\u00fang ta lu\u00f4n k\u1ebft n\u1ed1i v\u00e0 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng c\u1ee7a nhau. \u0102n t\u1ed1i, \u0111i d\u1ea1o, ch\u01a1i tr\u00f2 ch\u01a1i ho\u1eb7c xem ch\u01b0\u01a1ng tr\u00ecnh y\u00eau th\u00edch l\u00e0 nh\u1eefng c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 duy tr\u00ec m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Cu\u1ed1i c\u00f9ng nh\u01b0ng kh\u00f4ng k\u00e9m ph\u1ea7n quan tr\u1ecdng, h\u00e3y ch\u0103m s\u00f3c b\u1ea3n th\u00e2n<\/h3>\n\n\n\n<p>Khi ch\u0103m s\u00f3c cha m\u1eb9 gi\u00e0, ch\u00fang ta c\u1ea7n nh\u1edb ch\u0103m s\u00f3c c\u1ea3 b\u1ea3n th\u00e2n m\u00ecnh n\u1eefa. Vi\u1ec7c ch\u0103m s\u00f3c c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t nhi\u1ec7m v\u1ee5 \u0111\u1ea7y th\u1eed th\u00e1ch v\u00e0 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i t\u00e1i t\u1ea1o ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ch\u00ednh m\u00ecnh b\u1eb1ng c\u00e1ch d\u00e0nh th\u1eddi gian th\u01b0 gi\u00e3n ho\u1eb7c tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng y\u00eau th\u00edch. <a href=\"https:\/\/medbox.com\/vi\/effective-strategies-to-manage-and-prevent-caregiver-burnout\/\">ki\u1ec7t s\u1ee9c<\/a> l\u00e0 \u0111i\u1ec1u th\u01b0\u1eddng th\u1ea5y \u1edf nh\u1eefng ng\u01b0\u1eddi ch\u0103m s\u00f3c khi h\u1ecd c\u1ed1 g\u1eafng t\u1ef1 m\u00ecnh l\u00e0m m\u1ecdi vi\u1ec7c m\u00e0 kh\u00f4ng nh\u1edd b\u1ea5t k\u1ef3 s\u1ef1 tr\u1ee3 gi\u00fap n\u00e0o. Khi c\u00f3 th\u1ec3 chia s\u1ebb tr\u00e1ch nhi\u1ec7m v\u1edbi ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c khi c\u00f3 th\u1ec3 thu\u00ea d\u1ecbch v\u1ee5 v\u1edbi gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap \u00edch cho c\u1ea3 ch\u00fang ta v\u00e0 cha m\u1eb9 ch\u00fang ta. Vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng cha m\u1eb9 ch\u00fang ta nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 ch\u0103m s\u00f3c t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3 trong th\u1eddi gian d\u00e0i nh\u1ea5t c\u00f3 th\u1ec3.\u00a0<\/p>\n\n\n\n<p>Th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 nhi\u1ec1u ch\u1ee7 \u0111\u1ec1 v\u00e0 d\u1ecbch v\u1ee5 li\u00ean quan c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y t\u1ea1i <a href=\"https:\/\/eldercare.acl.gov\/Public\/Index.aspx\">Ng\u01b0\u1eddi t\u00ecm ki\u1ebfm d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c ng\u01b0\u1eddi gi\u00e0<\/a> v\u00e0 <a href=\"https:\/\/www.nia.nih.gov\/health\">Vi\u1ec7n L\u00e3o khoa Qu\u1ed1c gia<\/a>.\u00a0<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u0110\u01a1n thu\u1ed1c c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i v\u00e0 giao<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u0110\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn\" >\n\n          <span class=\"wrapp-title-link\">\u0110\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">T\u00e0i li\u1ec7u tham kh\u1ea3o:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><em>D\u1ecbch v\u1ee5 cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i s\u1ed1ng t\u1ea1i nh\u00e0<\/em> (2023). Vi\u1ec7n L\u00e3o khoa Qu\u1ed1c gia. https:\/\/www.nia.nih.gov\/health\/caregiving\/services-older-adults-living-home<\/li>\n\n\n\n<li>Roberts, HL, Bollens-Lund, E., Ornstein, KA, &amp; Kelley, AS (2023). Ch\u0103m s\u00f3c cha m\u1eb9 gi\u00e0 trong nh\u1eefng n\u0103m cu\u1ed1i \u0111\u1eddi. <em>T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i L\u00e3o khoa Hoa K\u1ef3<\/em>, <em>71<\/em>(9), 2871\u20132877. https:\/\/doi.org\/10.1111\/jgs.18415<\/li>\n\n\n\n<li>Schulz, R., Beach, SR, Czaja, SJ, Martire, LM, &amp; Monin, JK (2020). Ch\u0103m s\u00f3c gia \u0111\u00ecnh cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. <em>\u0110\u00e1nh gi\u00e1 h\u00e0ng n\u0103m v\u1ec1 t\u00e2m l\u00fd h\u1ecdc<\/em>, <em>71<\/em>(1), 635\u2013659. https:\/\/doi.org\/10.1146\/annurev-psych-010419-050754<\/li>\n\n\n\n<li>Yeung, SSY, Kwan, M., &amp; Woo, J. (2021). Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh cho qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a kh\u1ecfe m\u1ea1nh. <em>Ch\u1ea5t dinh d\u01b0\u1ee1ng<\/em>, <em>13<\/em>(12), 4310. https:\/\/doi.org\/10.3390\/nu13124310<\/li>\n\n\n\n<li><em>C\u00f3 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i n\u00e0o trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n c\u1ea7n gi\u00fap \u0111\u1ee1 kh\u00f4ng?<\/em> (2023, ng\u00e0y 12 th\u00e1ng 10). Vi\u1ec7n L\u00e3o khoa Qu\u1ed1c gia. https:\/\/www.nia.nih.gov\/health\/caregiving\/does-older-adult-your-life-need-help<\/li>\n\n\n\n<li><em>B\u1eaft \u0111\u1ea7u v\u1edbi vi\u1ec7c ch\u0103m s\u00f3c<\/em>. (2023, ng\u00e0y 12 th\u00e1ng 10). Vi\u1ec7n L\u00e3o khoa Qu\u1ed1c gia. https:\/\/www.nia.nih.gov\/health\/caregiving\/getting-started-caregiving<\/li>\n\n\n\n<li>Charenkova, J. (2023). \u201cNu\u00f4i d\u1ea1y cha m\u1eb9 t\u00f4i\u201d: Quan \u0111i\u1ec3m c\u1ee7a con c\u00e1i tr\u01b0\u1edfng th\u00e0nh v\u1ec1 vi\u1ec7c \u0111\u1ea3m nh\u1eadn v\u00e0 duy tr\u00ec vai tr\u00f2 ch\u0103m s\u00f3c. <em>Bi\u00ean gi\u1edbi trong Y t\u1ebf C\u00f4ng c\u1ed9ng<\/em>, <em>11<\/em>. https:\/\/doi.org\/10.3389\/fpubh.2023.1059006<\/li>\n\n\n\n<li>Langhammer, B., Bergland, A., &amp; Rydwik, E. (2018). T\u1ea7m quan tr\u1ecdng c\u1ee7a ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i. <em>Nghi\u00ean c\u1ee9u BioMed qu\u1ed1c t\u1ebf<\/em>, <em>2018<\/em>, 1\u20133. https:\/\/doi.org\/10.1155\/2018\/7856823<\/li>\n\n\n\n<li>Czaja, SJ, Moxley, JH, &amp; Rogers, WA (2021). H\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i, c\u00f4 l\u1eadp, c\u00f4 \u0111\u01a1n v\u00e0 s\u1ee9c kh\u1ecfe \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i trong th\u1eed nghi\u1ec7m c\u00f3 \u0111\u1ed1i ch\u1ee9ng ng\u1eabu nhi\u00ean PRISM. <em>Bi\u00ean gi\u1edbi trong t\u00e2m l\u00fd h\u1ecdc<\/em>, <em>12<\/em>, 728658. https:\/\/doi.org\/10.3389\/fpsyg.2021.728658<\/li>\n\n\n\n<li>Vi\u1ec7n L\u00e3o khoa Qu\u1ed1c gia AZ v\u1ec1 Ch\u1ee7 \u0111\u1ec1 S\u1ee9c kh\u1ecfe. https:\/\/www.nia.nih.gov\/health Truy c\u1eadp ng\u00e0y 7 th\u00e1ng 11 n\u0103m 2024.&nbsp;<\/li>\n\n\n\n<li>Eldercare Locator. https:\/\/eldercare.acl.gov\/Public\/Index.aspx Truy c\u1eadp ng\u00e0y 7 th\u00e1ng 11 n\u0103m 2024.<\/li>\n<\/ol>\n<div class=\"acf-fields-container\" data-post-id=\"15208\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","protected":false},"excerpt":{"rendered":"<p>N\u0103m 2020, g\u1ea7n 17% ng\u01b0\u1eddi M\u1ef9 tr\u01b0\u1edfng th\u00e0nh \u0111\u00e3 ch\u0103m s\u00f3c ng\u01b0\u1eddi cao tu\u1ed5i tr\u00ean 50 tu\u1ed5i. Khi cha m\u1eb9 ch\u00fang ta gi\u00e0 \u0111i, c\u00e1c ch\u1ee9c n\u0103ng th\u1ec3 ch\u1ea5t v\u00e0 nh\u1eadn th\u1ee9c c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u suy gi\u1ea3m. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd c\u1ea7n s\u1ef1 quan t\u00e2m v\u00e0 h\u1ed7 tr\u1ee3 th\u00eam trong c\u00e1c c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y. D\u00e0nh th\u1eddi gian b\u00ean cha m\u1eb9 gi\u00e0 c\u00f3 th\u1ec3 g\u1ee3i l\u1ea1i nh\u1eefng k\u00fd \u1ee9c tu\u1ed5i th\u01a1 khi ch\u00fang ta ph\u1ee5 thu\u1ed9c v\u00e0o h\u1ecd trong m\u1ecdi vi\u1ec7c. Gi\u1edd \u0111\u00e2y, \u0111\u1ebfn l\u01b0\u1ee3t ch\u00fang ta trao t\u1eb7ng t\u00ecnh y\u00eau th\u01b0\u01a1ng, l\u00f2ng tr\u1eafc \u1ea9n v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 m\u00e0 h\u1ecd c\u1ea7n.<\/p>","protected":false},"author":22,"featured_media":15213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[111,191,192],"class_list":["post-15208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-for-caregivers","tag-parents","tag-caregiving"],"acf":[],"canto_acf_fields":"<div class=\"acf-fields-container\" data-post-id=\"15208\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips for Caring for an Aging Parent<\/title>\n<meta name=\"description\" content=\"Learn 7 tips for caregivers who are caring for an aging parent. 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