{"id":15190,"date":"2024-11-06T21:49:38","date_gmt":"2024-11-06T21:49:38","guid":{"rendered":"https:\/\/medbox.com\/?p=15190"},"modified":"2024-11-06T21:49:42","modified_gmt":"2024-11-06T21:49:42","slug":"how-to-reduce-chronic-inflammation","status":"publish","type":"post","link":"https:\/\/medbox.com\/vi\/how-to-reduce-chronic-inflammation\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m vi\u00eam m\u00e3n t\u00ednh"},"content":{"rendered":"<p>Vi\u00eam l\u00e0 g\u00ec? Vi\u00eam c\u1ea5p t\u00ednh l\u00e0 ph\u1ea3n \u1ee9ng ch\u1eefa l\u00e0nh t\u1ef1 nhi\u00ean, ng\u1eafn h\u1ea1n c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi c\u00e1c ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c nhi\u1ec5m tr\u00f9ng. Vi\u00eam th\u01b0\u1eddng t\u1ef1 kh\u1ecfi trong v\u00f2ng v\u00e0i ng\u00e0y. Tuy nhi\u00ean, t\u00ecnh tr\u1ea1ng vi\u00eam dai d\u1eb3ng kh\u00f4ng kh\u1ecfi ho\u1eb7c do c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh, r\u1ed1i lo\u1ea1n t\u1ef1 mi\u1ec5n d\u1ecbch ho\u1eb7c m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 l\u1ed1i s\u1ed1ng nh\u1ea5t \u0111\u1ecbnh c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n th\u00e0nh t\u00ecnh tr\u1ea1ng vi\u00eam m\u00e3n t\u00ednh.<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Nh\u1eadn thu\u1ed1c c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i tr\u01b0\u1edbc v\u00e0 giao h\u00e0ng m\u00e0 kh\u00f4ng m\u1ea5t th\u00eam chi ph\u00ed<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"T\u00ecm hi\u1ec3u th\u00eam\" >\n\n          <span class=\"wrapp-title-link\">T\u00ecm hi\u1ec3u th\u00eam<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>Vi\u00eam m\u00e3n t\u00ednh c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng c\u00e1c m\u00f4, t\u1ebf b\u00e0o v\u00e0 c\u01a1 quan kh\u1ecfe m\u1ea1nh trong c\u01a1 th\u1ec3 v\u00e0 g\u00e2y suy c\u01a1 quan ho\u1eb7c t\u1eed vong n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1ch thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam m\u00e3n t\u00ednh.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vi\u00eam m\u00e3n t\u00ednh l\u00e0 g\u00ec?&nbsp;<\/h2>\n\n\n\n<p>Khi ch\u00fang ta g\u1eb7p ph\u1ea3i b\u1ea5t k\u1ef3 ch\u1ea5n th\u01b0\u01a1ng, b\u1ec7nh t\u1eadt ho\u1eb7c nhi\u1ec5m tr\u00f9ng n\u00e0o, c\u01a1 th\u1ec3 s\u1ebd gi\u1ea3i ph\u00f3ng c\u00e1c ph\u00e2n t\u1eed g\u00e2y vi\u00eam \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 <a href=\"https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms\/def\/macrophage\">\u0111\u1ea1i th\u1ef1c b\u00e0o<\/a> V\u00e0 <a href=\"https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms\/def\/neutrophil\">b\u1ea1ch c\u1ea7u trung t\u00ednh<\/a>, di chuy\u1ec3n \u0111\u1ebfn v\u1ecb tr\u00ed nhi\u1ec5m tr\u00f9ng v\u00e0 g\u00e2y \u0111\u1ecf v\u00e0 s\u01b0ng nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh.&nbsp;<\/p>\n\n\n\n<p>N\u1ebfu kh\u00f4ng c\u00f3 nh\u1eefng h\u1ee3p ch\u1ea5t g\u00e2y vi\u00eam n\u00e0y, t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng c\u1ee7a ch\u00fang ta s\u1ebd kh\u00f4ng l\u00e0nh. Ph\u1ea3n \u1ee9ng vi\u00eam n\u00e0y l\u00e0 c\u1ea7n thi\u1ebft nh\u01b0ng ch\u1ec9 trong m\u1ed9t th\u1eddi gian ng\u1eafn. N\u1ebfu n\u00f3 kh\u00f4ng bi\u1ebfn m\u1ea5t ho\u1eb7c c\u01a1 th\u1ec3 ti\u1ebfp t\u1ee5c gi\u1ea3i ph\u00f3ng \u0111\u1ea1i th\u1ef1c b\u00e0o v\u00e0 b\u1ea1ch c\u1ea7u trung t\u00ednh trong th\u1eddi gian d\u00e0i ho\u1eb7c kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c b\u1ec7nh t\u1eadt n\u00e0o, n\u00f3 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1. S\u1ef1 k\u00edch ho\u1ea1t dai d\u1eb3ng, b\u1ea5t th\u01b0\u1eddng v\u00e0 l\u00e2u d\u00e0i c\u1ee7a ph\u1ea3n \u1ee9ng vi\u00eam c\u1ee7a c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vi\u00eam m\u00e3n t\u00ednh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tri\u1ec7u ch\u1ee9ng vi\u00eam m\u00e3n t\u00ednh&nbsp;&nbsp;<\/h2>\n\n\n\n<p>C\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a t\u00ecnh tr\u1ea1ng vi\u00eam m\u00e3n t\u00ednh bao g\u1ed3m:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nhi\u1ec5m tr\u00f9ng dai d\u1eb3ng ho\u1eb7c v\u1ebft th\u01b0\u01a1ng kh\u00f4ng l\u00e0nh<\/li>\n\n\n\n<li>M\u1ec7t m\u1ecfi m\u00e3n t\u00ednh\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/medbox.com\/vi\/depression-causes-symptoms-and-treatments\/\">Tr\u1ea7m c\u1ea3m<\/a>, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng ho\u1eb7c lo l\u1eafng<\/li>\n\n\n\n<li>\u0110au nh\u1ee9c c\u01a1 th\u1ec3\u00a0<\/li>\n\n\n\n<li>T\u0103ng c\u00e2n ho\u1eb7c gi\u1ea3m c\u00e2n\u00a0<\/li>\n\n\n\n<li>\u0110au ng\u1ef1c<\/li>\n\n\n\n<li>Ph\u00e1t ban da<\/li>\n\n\n\n<li>Lo\u00e9t mi\u1ec7ng<\/li>\n\n\n\n<li>S\u1ed1t nh\u1eb9<\/li>\n\n\n\n<li>R\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u00e1o b\u00f3n ho\u1eb7c ti\u00eau ch\u1ea3y<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m vi\u00eam m\u00e3n t\u00ednh&nbsp;<\/h2>\n\n\n\n<p>\u0110i\u1ec1u tr\u1ecb vi\u00eam m\u00e3n t\u00ednh d\u1ef1a tr\u00ean s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 thu\u1ed1c men, t\u00f9y thu\u1ed9c v\u00e0o nguy\u00ean nh\u00e2n g\u00e2y ra. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 gi\u1ea3m vi\u00eam m\u00e3n t\u00ednh:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh<\/h3>\n\n\n\n<p>Vi\u00eam m\u00e3n t\u00ednh c\u00f3 th\u1ec3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c mang theo m\u1ee1 th\u1eeba trong c\u01a1 th\u1ec3, v\u00ec m\u00f4 m\u1ee1 c\u00f3 th\u1ec3 gi\u1ea3i ph\u00f3ng c\u00e1c ch\u1ea5t trung gian g\u00e2y vi\u00eam, c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim v\u00e0 ung th\u01b0. T\u1ed1i \u01b0u h\u00f3a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u1ea3m nguy c\u01a1 chuy\u1ec3n h\u00f3a c\u1ee7a b\u1ea1n. L\u00ean k\u1ebf ho\u1ea1ch th\u1ef1c t\u1ebf \u0111\u1ec3 \u0103n ch\u1ebf \u0111\u1ed9 \u0103n d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt, t\u0103ng c\u01b0\u1eddng t\u1eadp th\u1ec3 d\u1ee5c, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 thay \u0111\u1ed5i v\u1ec1 l\u1ed1i s\u1ed1ng&nbsp;<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/seniors-jogging-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/seniors-jogging-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/seniors-jogging-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/seniors-jogging.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/seniors-jogging-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/seniors-jogging-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/seniors-jogging-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/seniors-jogging.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"278\" alt=\"Health, senior couple and running in nature or park for exercise, fitness and wellness. Retirement, elderly man and woman enjoy walk, fresh air and talk in forest for workout, training and relax.\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/seniors-jogging.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p>Vi\u00eam m\u00e3n t\u00ednh c\u00f3 th\u1ec3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c h\u00fat thu\u1ed1c, c\u0103ng th\u1eb3ng li\u00ean t\u1ee5c, u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u ho\u1eb7c ti\u1ebfp x\u00fac l\u00e2u d\u00e0i v\u1edbi ch\u1ea5t g\u00e2y k\u00edch \u1ee9ng, h\u00f3a ch\u1ea5t ho\u1eb7c \u0111\u1ed9c t\u1ed1. Do \u0111\u00f3, \u0111\u1ec3 gi\u1ea3m vi\u00eam m\u00e3n t\u00ednh c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng c\u1ee5 th\u1ec3.<\/p>\n\n\n\n<p>V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n h\u00fat thu\u1ed1c, u\u1ed1ng r\u01b0\u1ee3u qu\u00e1 m\u1ee9c ho\u1eb7c l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng ti\u1ebfp x\u00fac v\u1edbi ch\u1ea5t g\u00e2y k\u00edch \u1ee9ng ho\u1eb7c h\u00f3a ch\u1ea5t, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i tr\u00e1nh nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i n\u00e0y v\u00e0 \u00e1p d\u1ee5ng nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh h\u01a1n \u0111\u1ec3 gi\u1ea3m vi\u00eam.<\/p>\n\n\n\n<p>Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng vi\u00eam m\u00e3n t\u00ednh trong c\u01a1 th\u1ec3 b\u1ea1n l\u00e0 b\u00e9o ph\u00ec, m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u1ea5p v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a ho\u1eb7c mu\u1ed1i. \u0110\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam m\u00e3n t\u00ednh, b\u1ea1n ph\u1ea3i th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng c\u1ee7a m\u00ecnh. L\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 t\u1eadp th\u1ec3 d\u1ee5c t\u1eeb 25 \u0111\u1ebfn 30 ph\u00fat \u00edt nh\u1ea5t ba l\u1ea7n m\u1ed9t tu\u1ea7n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam m\u00e3n t\u00ednh.<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Medbox: Kh\u00f4ng bao gi\u1edd ph\u1ea3i ph\u00e2n lo\u1ea1i thu\u1ed1c n\u1eefa<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u0110\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn\" >\n\n          <span class=\"wrapp-title-link\">\u0110\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ch\u1ed1ng vi\u00eam&nbsp;<\/h3>\n\n\n\n<p>B\u1ed5 sung m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1ea5t x\u01a1 v\u00e0 axit b\u00e9o omega-3 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam m\u00e3n t\u00ednh.&nbsp;<\/p>\n\n\n\n<p>M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m h\u00e0ng \u0111\u1ea7u gi\u00fap ch\u1ed1ng l\u1ea1i v\u00e0 gi\u1ea3m vi\u00eam bao g\u1ed3m:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rau l\u00e1 xanh\u00a0<\/li>\n\n\n\n<li>C\u00e1 b\u00e9o, nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb v\u00e0 c\u00e1 thu<\/li>\n\n\n\n<li>C\u00e1c lo\u1ea1i gia v\u1ecb nh\u01b0 ngh\u1ec7, g\u1eebng v\u00e0 t\u1ecfi<\/li>\n\n\n\n<li>Tr\u00e1i c\u00e2y t\u01b0\u01a1i<\/li>\n\n\n\n<li>C\u00e0 chua\u00a0<\/li>\n\n\n\n<li>H\u1ea1t<\/li>\n\n\n\n<li>D\u1ea7u \u00f4 liu<\/li>\n<\/ul>\n\n\n\n<p>Th\u1ef1c ph\u1ea9m g\u00e2y vi\u00eam v\u00e0 n\u00ean tr\u00e1nh bao g\u1ed3m:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Th\u1ef1c ph\u1ea9m chi\u00ean<\/li>\n\n\n\n<li>Carbohydrate tinh ch\u1ebf, nh\u01b0 g\u1ea1o tr\u1eafng, b\u00e1nh ng\u1ecdt, b\u00e1nh n\u01b0\u1edbng x\u1ed1p, pizza v\u00e0 m\u00ec \u1ed1ng<\/li>\n\n\n\n<li>N\u01b0\u1edbc ng\u1ecdt<\/li>\n\n\n\n<li>Th\u1ecbt ch\u1ebf bi\u1ebfn<\/li>\n<\/ul>\n\n\n\n<p>Ngo\u00e0i nh\u1eefng c\u00e1ch tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ch\u1ed1ng vi\u00eam \u0111\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n<p>Hai ch\u1ebf \u0111\u1ed9 \u0103n ch\u1ed1ng vi\u00eam ph\u1ed5 bi\u1ebfn nh\u1ea5t bao g\u1ed3m:&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ch\u1ebf \u0111\u1ed9 \u0103n DASH&nbsp;<\/h4>\n\n\n\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n DASH ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p, nh\u01b0ng v\u00ec t\u1eadp trung v\u00e0o vi\u1ec7c b\u1ed5 sung th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t v\u00e0o b\u1eefa \u0103n v\u00e0 h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn v\u00e0 \u0111\u1ed3 ng\u1ecdt n\u00ean c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m v\u00e0 ch\u1ed1ng vi\u00eam.&nbsp;<\/p>\n\n\n\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n DASH khuy\u1ebfn ngh\u1ecb n\u00ean \u0103n nhi\u1ec1u rau, tr\u00e1i c\u00e2y, th\u1ecbt gia c\u1ea7m, c\u00e1, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 h\u1ea1n ch\u1ebf \u0103n ng\u0169 c\u1ed1c tinh ch\u1ebf, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, \u0111\u1ed3 u\u1ed1ng ng\u1ecdt v\u00e0 th\u1ecbt \u0111\u1ecf. Ngo\u00e0i c\u00e1c khuy\u1ebfn ngh\u1ecb tr\u00ean, h\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u0169ng c\u1ed1 g\u1eafng gi\u1ea3m thi\u1ec3u l\u01b0\u1ee3ng mu\u1ed1i d\u01b0 th\u1eeba.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i&nbsp;<\/h4>\n\n\n\n<p>Gi\u1ed1ng nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n DASH, ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i c\u0169ng nh\u1ea5n m\u1ea1nh v\u00e0o vi\u1ec7c b\u1ed5 sung ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt v\u00e0 s\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu l\u00e0m ngu\u1ed3n ch\u1ea5t b\u00e9o ch\u00ednh.&nbsp;<\/p>\n\n\n\n<p>L\u01b0\u1ee3ng ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, tr\u00e1i c\u00e2y, rau, \u0111\u1eadu v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh cao trong ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i gi\u00fap gi\u1ea3m vi\u00eam m\u00e3n t\u00ednh. \u0110i\u1ec1u n\u00e0y l\u00e0 do n\u00f3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng cao vitamin C, E, polyphenol v\u00e0 axit b\u00e9o omega-3, gi\u00fap gi\u1ea3m stress oxy h\u00f3a v\u00e0 \u1ee9c ch\u1ebf cytokine g\u00e2y vi\u00eam.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Thu\u1ed1c men&nbsp;<\/h3>\n\n\n\n<p>B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c gi\u00fap ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng vi\u00eam m\u00e3n t\u00ednh, bao g\u1ed3m:&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Thu\u1ed1c ch\u1ed1ng vi\u00eam kh\u00f4ng steroid (NSAID)&nbsp;<\/h4>\n\n\n\n<p>Thu\u1ed1c ch\u1ed1ng vi\u00eam kh\u00f4ng steroid l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c l\u00e0m gi\u1ea3m vi\u00eam b\u1eb1ng c\u00e1ch ng\u0103n ch\u1eb7n <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/24411-prostaglandins\">prostaglandin<\/a>l\u00e0 nh\u1eefng h\u1ee3p ch\u1ea5t trong c\u01a1 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111au v\u00e0 vi\u00eam.<\/p>\n\n\n\n<p>Ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng vi\u00eam do c\u00e1c b\u1ec7nh t\u1ef1 mi\u1ec5n m\u00e3n t\u00ednh nh\u01b0 vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p ho\u1eb7c c\u00e1c r\u1ed1i lo\u1ea1n tho\u00e1i h\u00f3a c\u01a1 x\u01b0\u01a1ng li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c nh\u01b0 <a href=\"https:\/\/medbox.com\/vi\/osteoarthritis-a-comprehensive-guide-to-symptoms-causes-and-treatments\/\">vi\u00eam x\u01b0\u01a1ng kh\u1edbp<\/a>.<\/p>\n\n\n\n<p>M\u1ed9t s\u1ed1 lo\u1ea1i NSAID ph\u1ed5 bi\u1ebfn bao g\u1ed3m:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ibuprofen\u00a0<\/li>\n\n\n\n<li>Diclofenac\u00a0<\/li>\n\n\n\n<li>Thu\u1ed1c Naproxen\u00a0<\/li>\n\n\n\n<li>Aspirin\u00a0<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Thu\u1ed1c Corticosteroid&nbsp;<\/h4>\n\n\n\n<p>Corticosteroid \u0111\u00f4i khi \u0111\u01b0\u1ee3c d\u00f9ng trong c\u00e1c t\u00ecnh tr\u1ea1ng vi\u00eam m\u00e3n t\u00ednh nh\u01b0 hen suy\u1ec5n v\u00e0 c\u00e1c b\u1ec7nh t\u1ef1 mi\u1ec5n. Thu\u1ed1c n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c d\u00f9ng khi t\u00ecnh tr\u1ea1ng vi\u00eam kh\u00f4ng thuy\u00ean gi\u1ea3m sau khi d\u00f9ng NSAID ho\u1eb7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng. Thu\u1ed1c ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng g\u00e2y vi\u00eam c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. Tuy nhi\u00ean, c\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 li\u00ean quan \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng steroid m\u00e3n t\u00ednh (nh\u01b0 \u0111au d\u1ea1 d\u00e0y, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao ho\u1eb7c <a href=\"https:\/\/medbox.com\/vi\/understanding-osteoporosis-symptoms-causes-and-prevention\/\">lo\u00e3ng x\u01b0\u01a1ng<\/a>), v\u00ec v\u1eady h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 xem lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n kh\u00f4ng.<\/p>\n\n\n\n<p>C\u00e1c lo\u1ea1i thu\u1ed1c corticosteroid th\u00f4ng th\u01b0\u1eddng bao g\u1ed3m:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hydrocortison\u00a0<\/li>\n\n\n\n<li>Cortison<\/li>\n\n\n\n<li>Prednisolon<\/li>\n<\/ul>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u0110\u01a1n thu\u1ed1c c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i v\u00e0 giao<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u0110\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn\" >\n\n          <span class=\"wrapp-title-link\">\u0110\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Ph\u1ea7n k\u1ebft lu\u1eadn<\/h2>\n\n\n\n<p>Trong khi t\u00ecnh tr\u1ea1ng vi\u00eam c\u1ea5p t\u00ednh l\u00e0 m\u1ed9t ph\u1ea7n c\u1ea7n thi\u1ebft v\u00e0 t\u1ea1m th\u1eddi trong qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh c\u1ee7a c\u01a1 th\u1ec3, t\u00ecnh tr\u1ea1ng vi\u00eam m\u00e3n t\u00ednh l\u1ea1i l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c ph\u1ee9c t\u1ea1p h\u01a1n, th\u01b0\u1eddng do c\u00e1c y\u1ebfu t\u1ed1 l\u1ed1i s\u1ed1ng, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n g\u00e2y ra. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t, t\u00ecnh tr\u1ea1ng vi\u00eam m\u00e3n t\u00ednh c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng cho c\u01a1 th\u1ec3 v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nghi\u00eam tr\u1ecdng. Tuy nhi\u00ean, b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng c\u00f3 \u00fd th\u1ee9c, tu\u00e2n theo ch\u1ebf \u0111\u1ed9 \u0103n ch\u1ed1ng vi\u00eam v\u00e0 s\u1eed d\u1ee5ng thu\u1ed1c d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a b\u00e1c s\u0129, c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam m\u00e3n t\u00ednh m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n<div class=\"acf-fields-container\" data-post-id=\"15190\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","protected":false},"excerpt":{"rendered":"<p>Vi\u00eam l\u00e0 g\u00ec? Vi\u00eam c\u1ea5p t\u00ednh l\u00e0 ph\u1ea3n \u1ee9ng ch\u1eefa l\u00e0nh t\u1ef1 nhi\u00ean, ng\u1eafn h\u1ea1n c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi c\u00e1c ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c nhi\u1ec5m tr\u00f9ng. Vi\u00eam th\u01b0\u1eddng t\u1ef1 kh\u1ecfi trong v\u00f2ng v\u00e0i ng\u00e0y. Tuy nhi\u00ean, t\u00ecnh tr\u1ea1ng vi\u00eam dai d\u1eb3ng kh\u00f4ng kh\u1ecfi ho\u1eb7c do c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh, r\u1ed1i lo\u1ea1n t\u1ef1 mi\u1ec5n d\u1ecbch ho\u1eb7c m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 l\u1ed1i s\u1ed1ng nh\u1ea5t \u0111\u1ecbnh c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n th\u00e0nh t\u00ecnh tr\u1ea1ng vi\u00eam m\u00e3n t\u00ednh.<\/p>","protected":false},"author":16,"featured_media":15191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[57],"tags":[24,29,109,188],"class_list":["post-15190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","tag-exercise","tag-diet","tag-for-seniors","tag-inflammation"],"acf":[],"canto_acf_fields":"<div class=\"acf-fields-container\" data-post-id=\"15190\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Reduce Chronic Inflammation | MedBox | Medications Sorted By Dose | Full-Service Pharmacy<\/title>\n<meta name=\"description\" content=\"This article offers advice on how to reduce chronic inflammation. 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