{"id":14054,"date":"2023-10-11T14:22:00","date_gmt":"2023-10-11T14:22:00","guid":{"rendered":"https:\/\/wp-dev.space\/craftandroot\/medbox\/develop\/?p=14054"},"modified":"2024-05-01T23:58:06","modified_gmt":"2024-05-01T23:58:06","slug":"5-ways-to-reduce-fracture-risks","status":"publish","type":"post","link":"https:\/\/medbox.com\/vi\/5-ways-to-reduce-fracture-risks\/","title":{"rendered":"5 c\u00e1ch \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng"},"content":{"rendered":"

\u0110\u00e2y l\u00e0 s\u1ef1 th\u1eadt c\u1ee7a cu\u1ed9c s\u1ed1ng: khi ch\u00fang ta gi\u00e0 \u0111i, m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe tr\u1edf n\u00ean quan tr\u1ecdng h\u01a1n c\u1ea7n ph\u1ea3i xem x\u00e9t. Trong s\u1ed1 \u0111\u00f3, v\u1ea5p ng\u00e3 v\u00e0 t\u00e9 ng\u00e3 l\u00e0 m\u1ed1i quan t\u00e2m \u0111\u00e1ng k\u1ec3 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u1eeb 65 tu\u1ed5i tr\u1edf l\u00ean do nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng t\u0103ng cao \u1edf \u0111\u1ed9 tu\u1ed5i l\u1edbn h\u01a1n. Tuy nhi\u00ean, v\u1edbi s\u1ef1 ch\u00fa \u00fd t\u1eadn t\u00e2m \u0111\u1ebfn th\u00f3i quen v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh, ch\u00fang ta c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng n\u0103m th\u00e1ng quan tr\u1ecdng n\u00e0y v\u1edbi nguy c\u01a1 gi\u1ea3m, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap t\u0103ng s\u1ef1 t\u1ef1 tin.<\/p>\n\n\n\n

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Nh\u1eadn thu\u1ed1c c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i tr\u01b0\u1edbc v\u00e0 giao h\u00e0ng m\u00e0 kh\u00f4ng m\u1ea5t th\u00eam chi ph\u00ed<\/h2>\n <\/div>\n \n \n\n B\u1eaft \u0111\u1ea7u<\/span>\n \n \n \n <\/a>\n\n <\/div>\n <\/div>\n <\/section>\n\n\n\n

M\u1eb7c d\u00f9 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u00f3 v\u1ebb kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi, nh\u01b0ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 t\u1ef1 \u0111\u1ed9ng \u0111\u1ea7u h\u00e0ng tr\u01b0\u1edbc s\u1ef1 mong manh ho\u1eb7c ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng suy gi\u1ea3m. Ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 - v\u00e0 th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch - ti\u1ebfp t\u1ee5c tr\u00e2n tr\u1ecdng nh\u1eefng kho\u1ea3nh kh\u1eafc v\u00e0ng son c\u1ee7a ch\u00fang ta, cho d\u00f9 \u0111\u00f3 l\u00e0 k\u1ef3 ngh\u1ec9 \u0111\u01b0\u1ee3c mong \u0111\u1ee3i t\u1eeb l\u00e2u, ti\u1ebfp t\u1ee5c ho\u1eb7c theo \u0111u\u1ed5i m\u1ed9t s\u1edf th\u00edch, hay th\u1eddi gian qu\u00fd b\u00e1u v\u1edbi ch\u00e1u. Ch\u00eca kh\u00f3a \u0111\u1ec3 duy tr\u00ec kh\u1ea3 n\u0103ng t\u1eadn h\u01b0\u1edfng t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y n\u1eb1m \u1edf vi\u1ec7c n\u1ed7 l\u1ef1c gi\u1eef cho x\u01b0\u01a1ng v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 \u1edf tr\u1ea1ng th\u00e1i t\u1ed1i \u01b0u.<\/p>\n\n\n\n

H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 n\u0103m chi\u1ebfn l\u01b0\u1ee3c m\u1ea1nh m\u1ebd \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 gi\u1ea3m nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng khi ch\u00fang ta gi\u00e0 \u0111i.<\/p>\n\n\n\n

1. Hai tr\u1ee5 c\u1ed9t song sinh: Canxi v\u00e0 Vitamin D<\/h2>\n\n\n\n

X\u01b0\u01a1ng c\u1ee7a ch\u00fang ta l\u00e0 nh\u1eefng c\u1ea5u tr\u00fac \u0111\u00e1ng ch\u00fa \u00fd, \u0111\u00f3ng vai tr\u00f2 l\u00e0 kho d\u1ef1 tr\u1eef canxi ch\u00ednh c\u1ee7a c\u01a1 th\u1ec3\u2014v\u1edbi 99% canxi c\u1ee7a c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf \u0111\u00f3. Khi n\u1ed3ng \u0111\u1ed9 canxi trong m\u00e1u xu\u1ed1ng th\u1ea5p, c\u01a1 th\u1ec3 th\u1ef1c s\u1ef1 ti\u00eau h\u00f3a x\u01b0\u01a1ng \u0111\u1ec3 b\u1ed5 sung canxi l\u01b0u th\u00f4ng trong c\u01a1 th\u1ec3. Do \u0111\u00f3, khi ch\u00fang ta gi\u00e0 \u0111i, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i duy tr\u00ec m\u1ee9c canxi trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u00edch h\u1ee3p \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng ti\u00eau h\u00f3a qu\u00e1 m\u1ee9c x\u01b0\u01a1ng, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 t\u0103ng nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng.<\/p>\n\n\n\n

K\u1ebft h\u1ee3p canxi v\u1edbi vitamin D l\u00e0m t\u0103ng l\u1ee3i \u00edch c\u1ee7a n\u00f3 v\u00ec s\u1ef1 h\u1ea5p th\u1ee5 canxi \u1edf ru\u1ed9t non t\u0103ng l\u00ean khi c\u00f3 vitamin D. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u1eeb 70 tu\u1ed5i tr\u1edf l\u00ean, li\u1ec1u d\u00f9ng h\u00e0ng ng\u00e0y l\u00e0 800 IU vitamin D l\u00e0 l\u00fd t\u01b0\u1edfng. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi d\u01b0\u1edbi 70 tu\u1ed5i, li\u1ec1u d\u00f9ng 600 IU l\u00e0 \u0111\u1ee7.<\/p>\n\n\n\n

Nhu c\u1ea7u canxi kh\u00e1c nhau t\u00f9y theo gi\u1edbi t\u00ednh v\u00e0 \u0111\u1ed9 tu\u1ed5i:<\/p>\n\n\n\n