{"id":13087,"date":"2023-11-09T11:58:32","date_gmt":"2023-11-09T11:58:32","guid":{"rendered":"https:\/\/medbox.com\/?p=13087"},"modified":"2024-05-01T23:54:30","modified_gmt":"2024-05-01T23:54:30","slug":"how-seniors-can-reduce-the-risk-of-stroke","status":"publish","type":"post","link":"https:\/\/medbox.com\/vi\/how-seniors-can-reduce-the-risk-of-stroke\/","title":{"rendered":"Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 nh\u01b0 th\u1ebf n\u00e0o"},"content":{"rendered":"<p>B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng h\u01a1n 70% trong t\u1ed5ng s\u1ed1 c\u00e1c ca \u0111\u1ed9t qu\u1ef5 x\u1ea3y ra sau 65 tu\u1ed5i kh\u00f4ng? Nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 t\u0103ng theo tu\u1ed5i t\u00e1c v\u00e0 c\u1ee9 m\u1ed7i th\u1eadp k\u1ef7 sau 45 tu\u1ed5i, t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh l\u1ea1i t\u0103ng g\u1ea5p \u0111\u00f4i.<\/p>\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Nh\u1eadn thu\u1ed1c c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i tr\u01b0\u1edbc v\u00e0 giao h\u00e0ng m\u00e0 kh\u00f4ng m\u1ea5t th\u00eam chi ph\u00ed<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"B\u1eaft \u0111\u1ea7u\" >\n\n          <span class=\"wrapp-title-link\">B\u1eaft \u0111\u1ea7u<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>\u0110i\u1ec1u n\u00e0y l\u00e0 do \u0111\u1ed9ng m\u1ea1ch c\u1ee7a ch\u00fang ta t\u1ef1 nhi\u00ean tr\u1edf n\u00ean c\u1ee9ng h\u01a1n v\u00e0 h\u1eb9p h\u01a1n theo th\u1eddi gian, khi\u1ebfn ch\u00fang d\u1ec5 b\u1ecb t\u1eafc ngh\u1ebdn b\u1edfi c\u00e1c ch\u1ea5t b\u00e9o (x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch). \u0110\u1ed9ng m\u1ea1ch b\u1ecb t\u1eafc ngh\u1ebdn ng\u0103n kh\u00f4ng cho l\u01b0\u1ee3ng m\u00e1u \u0111\u1ee7 \u0111\u1ebfn n\u00e3o v\u00e0 do l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 cung c\u1ea5p cho n\u00e3o kh\u00f4ng \u0111\u1ee7, \u0111\u1ed9t qu\u1ef5 do thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9 x\u1ea3y ra.<\/p>\n\n\n\n<p>\u0110\u1ed9t qu\u1ef5 l\u00e0 m\u1ed9t tr\u01b0\u1eddng h\u1ee3p c\u1ea5p c\u1ee9u y t\u1ebf v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb ngay l\u1eadp t\u1ee9c. May m\u1eafn thay, c\u00f3 t\u1edbi 80% \u0111\u1ed9t qu\u1ef5 c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c v\u00e0 nhi\u1ec1u thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng kh\u00e1c nhau c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1c b\u01b0\u1edbc h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 ng\u0103n ng\u1eeba \u0111\u1ed9t qu\u1ef5.<\/p>\n\n\n\n<p>Ph\u00f2ng ng\u1eeba \u0111\u1ed9t qu\u1ef5 kh\u00f4ng ph\u1ea3i l\u00e0 th\u00eam nh\u1eefng th\u1ee9 kh\u00e1c v\u00e0o cu\u1ed9c s\u1ed1ng v\u1ed1n \u0111\u00e3 b\u1eadn r\u1ed9n c\u1ee7a b\u1ea1n m\u00e0 l\u00e0 thay th\u1ebf th\u00f3i quen m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb v\u00e0 tinh t\u1ebf b\u1eb1ng nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0110\u1ed9t qu\u1ef5 l\u00e0 g\u00ec v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a n\u00f3?<\/h2>\n\n\n\n<p>\u0110\u1ed9t qu\u1ef5 \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 t\u00ecnh tr\u1ea1ng t\u1eafc ngh\u1ebdn ho\u1eb7c gi\u1ea3m l\u01b0\u1ee3ng m\u00e1u cung c\u1ea5p cho m\u1ed9t s\u1ed1 ho\u1eb7c to\u00e0n b\u1ed9 c\u00e1c ph\u1ea7n c\u1ee7a n\u00e3o (\u0111\u1ed9t qu\u1ef5 do thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9) ho\u1eb7c v\u1ee1 m\u1ea1ch m\u00e1u n\u00e3o (\u0111\u1ed9t qu\u1ef5 do xu\u1ea5t huy\u1ebft n\u00e3o).<\/p>\n\n\n\n<p>T\u1eafc ngh\u1ebdn ngu\u1ed3n cung c\u1ea5p m\u00e1u ng\u0103n kh\u00f4ng cho m\u00f4 n\u00e3o nh\u1eadn \u0111\u1ee7 oxy, m\u00e1u v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng, d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5. \u0110\u1ed9t qu\u1ef5 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00e0n t\u1eadt l\u00e2u d\u00e0i, t\u1ed5n th\u01b0\u01a1ng n\u00e3o v\u00e0 th\u1eadm ch\u00ed t\u1eed vong.<\/p>\n\n\n\n<p>C\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a \u0111\u1ed9t qu\u1ef5 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110au \u0111\u1ea7u d\u1eef d\u1ed9i<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thi\u1ebfu s\u1ef1 ph\u1ed1i h\u1ee3p ho\u1eb7c kh\u00f3 kh\u0103n khi \u0111i b\u1ed9<\/li>\n\n\n\n<li>V\u1ea5n \u0111\u1ec1 v\u1ec1 giao ti\u1ebfp<\/li>\n\n\n\n<li>Li\u1ec7t ho\u1eb7c t\u00ea li\u1ec7t m\u1ed9t b\u00ean c\u01a1 th\u1ec3, th\u01b0\u1eddng \u1edf m\u1eb7t ho\u1eb7c ch\u00e2n tay<\/li>\n\n\n\n<li>V\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ecb l\u1ef1c<\/li>\n<\/ul>\n\n\n\n<p>T\u1eeb vi\u1ebft t\u1eaft ph\u1ed5 bi\u1ebfn \u0111\u1ec3 ghi nh\u1edb c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a \u0111\u1ed9t qu\u1ef5 l\u00e0 <strong>NHANH<\/strong>. C\u00e1c ch\u1eef c\u00e1i n\u00e0y t\u01b0\u1ee3ng tr\u01b0ng cho nh\u1eefng \u0111i\u1ec1u sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u1eb7t<\/strong> s\u1ef1 b\u1ea5t \u0111\u1ed9ng<\/li>\n\n\n\n<li>Kh\u00f3 kh\u0103n trong vi\u1ec7c n\u00e2ng m\u1ed9t ho\u1eb7c c\u1ea3 hai <strong>V\u0169 kh\u00ed<\/strong><\/li>\n\n\n\n<li>L\u00e8 nh\u00e8 <strong>L\u1eddi n\u00f3i<\/strong><\/li>\n\n\n\n<li><strong>S\u1ef1 \u0111\u1ed1i \u0111\u00e3i<\/strong> v\u00e0 g\u1ecdi 911 n\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u n\u00e0o trong s\u1ed1 n\u00e0y<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">5 c\u00e1ch ph\u1ed5 bi\u1ebfn \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Gi\u1ea3m h\u00fat thu\u1ed1c<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\">\n\n            \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-08-07-at-4.50-2-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-08-07-at-4.50-2.webp 166w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-08-07-at-4.50-2-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-08-07-at-4.50-2.jpg 166w\">\n    <img class=\"\" width=\"166\" height=\"47\" alt=\"Alzheimer&#8217;s orange county\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-08-07-at-4.50-2.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p>H\u00fat thu\u1ed1c l\u00e0 th\u00f3i quen c\u1ed1 \u0111\u1ecbnh c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. Th\u1eadt kh\u00f4ng may, vi\u1ec7c ti\u1ebfp x\u00fac li\u00ean t\u1ee5c v\u1edbi kh\u00f3i thu\u1ed1c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5 theo nhi\u1ec1u c\u00e1ch.<\/p>\n\n\n\n<p>Kh\u00f3i thu\u1ed1c l\u00e1 ch\u1ee9a nhi\u1ec1u h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i v\u00e0 g\u00e2y ung th\u01b0 c\u00f3 th\u1ec3 \u0111i t\u1eeb ph\u1ed5i v\u00e0o m\u00e1u. Nh\u1eefng h\u00f3a ch\u1ea5t n\u00e0y l\u00e0m \u0111\u1eb7c m\u00e1u v\u00e0 d\u1ea7n d\u1ea7n l\u00e0m h\u1ecfng c\u00e1c m\u1ea1ch m\u00e1u, l\u00e0m h\u1eb9p c\u00e1c m\u1ea1ch m\u00e1u.<\/p>\n\n\n\n<p>Khi \u0111\u1ed9ng m\u1ea1ch h\u1eb9p l\u1ea1i, l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn n\u00e3o v\u00e0 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 s\u1ebd gi\u1ea3m, l\u00e0m t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng. C\u00e1c c\u1ee5c m\u00e1u \u0111\u00f4ng c\u0169ng c\u00f3 th\u1ec3 di chuy\u1ec3n \u0111\u1ebfn n\u00e3o. \u0110i\u1ec1u n\u00e0y h\u1ea1n ch\u1ebf l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5.<\/p>\n\n\n\n<p>Kh\u00f3i thu\u1ed1c l\u00e1 c\u0169ng ch\u1ee9a <a href=\"https:\/\/www.lung.org\/clean-air\/indoor-air\/indoor-air-pollutants\/carbon-monoxide\">cacbon monoxit<\/a> v\u00e0 nicotine, l\u00e0m gi\u1ea3m oxy trong m\u00e1u v\u00e0 l\u00e0m t\u0103ng huy\u1ebft \u00e1p, l\u00e0m t\u1eafc ngh\u1ebdn ho\u1eb7c v\u1ee1 c\u00e1c \u0111\u1ed9ng m\u1ea1ch trong n\u00e3o.<\/p>\n\n\n\n<p>Do \u0111\u00f3, h\u00fat thu\u1ed1c \u0111\u00f3ng vai tr\u00f2 ch\u00ednh trong vi\u1ec7c g\u00e2y \u0111\u1ed9t qu\u1ef5 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i ch\u1ee7 y\u1ebfu l\u00e0 do h\u1ecd \u0111\u00e3 ti\u1ebfp x\u00fac v\u1edbi kh\u00f3i thu\u1ed1c trong nhi\u1ec1u n\u0103m. \u0110\u1ec3 ng\u0103n ng\u1eeba ho\u1eb7c gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, n\u00ean b\u1ecf thu\u1ed1c l\u00e1 ho\u1eb7c gi\u1ea3m d\u1ea7n l\u01b0\u1ee3ng ti\u00eau th\u1ee5 b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng thu\u1ed1c vi\u00ean ho\u1eb7c mi\u1ebfng d\u00e1n nicotine, m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c ho\u1eb7c t\u01b0 v\u1ea5n.<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">MedBox: M\u1ed9t c\u00e1ch an to\u00e0n h\u01a1n \u0111\u1ec3 u\u1ed1ng thu\u1ed1c<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"B\u1eaft \u0111\u1ea7u\" >\n\n          <span class=\"wrapp-title-link\">B\u1eaft \u0111\u1ea7u<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">2. Qu\u1ea3n l\u00fd huy\u1ebft \u00e1p v\u00e0 m\u1ee9c cholesterol<\/h3>\n\n\n\n<p>T\u0103ng huy\u1ebft \u00e1p kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y \u0111\u1ed9t qu\u1ef5 \u0111\u00e3 bi\u1ebft. Duy tr\u00ec huy\u1ebft \u00e1p \u1edf m\u1ee9c t\u1ed1i \u01b0u, th\u00f4ng qua thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng ho\u1eb7c d\u00f9ng thu\u1ed1c, s\u1ebd gi\u00fap gi\u1ea3m nguy c\u01a1 n\u00e0y.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i theo d\u00f5i m\u1ee9c cholesterol khi ch\u00fang ta gi\u00e0 \u0111i. M\u1ee9c cholesterol th\u01b0\u1eddng t\u0103ng theo tu\u1ed5i t\u00e1c v\u00e0 th\u01b0\u1eddng cao \u1edf ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng ho\u1eb7c \u00edt ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/p>\n\n\n\n<p>Cholesterol l\u00e0 m\u1ed9t ch\u1ea5t gi\u1ed1ng nh\u01b0 s\u00e1p, gi\u1ed1ng ch\u1ea5t b\u00e9o do gan t\u1ea1o ra, v\u00e0 m\u1ee9c cholesterol cao li\u00ean t\u1ee5c c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh c\u00e1c ch\u1ea5t b\u00e9o l\u1eafng \u0111\u1ecdng trong m\u1ea1ch m\u00e1u. Theo th\u1eddi gian, c\u00e1c ch\u1ea5t l\u1eafng \u0111\u1ecdng n\u00e0y ph\u00e1t tri\u1ec3n v\u00e0 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng trong m\u1ea1ch m\u00e1u, l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng m\u00e1u cung c\u1ea5p cho n\u00e3o v\u00e0 d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5.<\/p>\n\n\n\n<p>\u0110\u1ec3 ki\u1ec3m so\u00e1t m\u1ee9c cholesterol, c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng nh\u1ea5t \u0111\u1ecbnh. V\u00ed d\u1ee5, n\u00ean tham gia c\u00e1c b\u00e0i t\u1eadp aerobic m\u1ea1nh m\u1ebd, nh\u01b0 \u0111i b\u1ed9 nhanh, b\u01a1i l\u1ed9i, khi\u00eau v\u0169, \u0111\u1ea1p xe ho\u1eb7c ch\u1ea1y trong 20 ph\u00fat \u00edt nh\u1ea5t ba l\u1ea7n m\u1ed9t tu\u1ea7n.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, vi\u1ec7c thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng nh\u01b0 gi\u1ea3m ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 t\u0103ng l\u01b0\u1ee3ng ti\u00eau th\u1ee5 <a href=\"https:\/\/www.webmd.com\/healthy-aging\/omega-3-fatty-acids-fact-sheet\">axit b\u00e9o omega 3<\/a> <a href=\"https:\/\/www.webmd.com\/healthy-aging\/omega-3-fatty-acids-fact-sheet\">axit b\u00e9o omega 3<\/a> (th\u00f4ng qua c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 h\u1ea1t gi\u1ed1ng) v\u00e0 sterol th\u1ef1c v\u1eadt (d\u1ea7u, h\u1ea1t) c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t m\u1ee9c cholesterol, gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. U\u1ed1ng thu\u1ed1c th\u01b0\u1eddng xuy\u00ean<\/h3>\n\n\n\n<p>N\u1ebfu b\u1ea1n m\u1eafc b\u1ea5t k\u1ef3 b\u1ec7nh m\u00e3n t\u00ednh n\u00e0o, nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, b\u1ec7nh tim, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, cholesterol cao ho\u1eb7c ti\u1ec3u \u0111\u01b0\u1eddng, th\u00ec nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 c\u1ee7a b\u1ea1n s\u1ebd t\u0103ng l\u00ean. Do \u0111\u00f3, vi\u1ec7c u\u1ed1ng thu\u1ed1c th\u01b0\u1eddng xuy\u00ean v\u00e0 ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 v\u1edbi b\u00e1c s\u0129 l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ng\u0103n ng\u1eeba \u0111\u1ed9t qu\u1ef5. N\u1ebfu b\u1ea1n b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c t\u0103ng huy\u1ebft \u00e1p, b\u1ea1n n\u00ean theo d\u00f5i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 huy\u1ebft \u00e1p th\u01b0\u1eddng xuy\u00ean.<\/p>\n\n\n\n<p>\u1ede nh\u1eefng b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh tim, m\u1ed9t s\u1ed1 <a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/22288-anticoagulants\">thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u<\/a> \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n nh\u01b0 m\u1ed9t bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng v\u00e0 \u0111\u1ed9t qu\u1ef5. H\u01a1n n\u1eefa, n\u1ebfu b\u00e1c s\u0129 \u0111\u00e3 \u0111\u1ec1 ngh\u1ecb b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u1eabu thu\u1eadt n\u00e0o, h\u00e3y th\u1ef1c hi\u1ec7n ngay l\u1eadp t\u1ee9c n\u1ebfu kh\u00f4ng t\u00ecnh tr\u1ea1ng c\u00f3 th\u1ec3 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n v\u00e0 ti\u1ebfn tri\u1ec3n th\u00e0nh \u0111\u1ed9t qu\u1ef5.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. H\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u \u1edf m\u1ee9c m\u1ed9t ho\u1eb7c hai ly<\/h3>\n\n\n\n<p>R\u01b0\u1ee3u ch\u1ee7 y\u1ebfu \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tim v\u00e0 huy\u1ebft \u00e1p, l\u00e0m t\u0103ng tr\u1ef1c ti\u1ebfp nguy c\u01a1 \u0111\u1ed9t qu\u1ef5. U\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u gi\u1ea3i ph\u00f3ng c\u00e1c hormone l\u00e0m co th\u1eaft v\u00e0 co th\u1eaft \u0111\u1ed9ng m\u1ea1ch, h\u1ea1n ch\u1ebf l\u01b0u l\u01b0\u1ee3ng m\u00e1u l\u00ean n\u00e3o v\u00e0 l\u00e0m t\u0103ng huy\u1ebft \u00e1p.<\/p>\n\n\n\n<p>Do \u0111\u00f3, ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf r\u01b0\u1ee3u, h\u00e3y c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf u\u1ed1ng m\u1ed9t ho\u1eb7c hai ly m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1ea3m t\u00e1c \u0111\u1ed9ng x\u1ea5u c\u1ee7a n\u00f3 \u0111\u1ebfn tim v\u00e0 huy\u1ebft \u00e1p.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh<\/h3>\n\n\n\n<p>B\u00e9o ph\u00ec l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 \u0111\u00e1ng k\u1ec3 g\u00e2y \u0111\u1ed9t qu\u1ef5 v\u00e0 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y \u0111\u1ed9t qu\u1ef5 theo nhi\u1ec1u c\u00e1ch. C\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 bao g\u1ed3m t\u0103ng huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 m\u1ee9c cholesterol cao. Th\u1eeba c\u00e2n c\u0169ng li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam m\u00e3n t\u00ednh, c\u00f3 th\u1ec3 gi\u1ea3i ph\u00f3ng c\u00e1c ch\u1ea5t trong m\u1ea1ch m\u00e1u c\u1ee7a b\u1ea1n l\u00e0m h\u1ecfng th\u00e0nh m\u1ea1ch m\u00e1u v\u00e0 khi\u1ebfn ch\u00fang d\u1ec5 b\u1ecb x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 c\u1ee5c m\u00e1u \u0111\u00f4ng h\u01a1n, d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5.<\/p>\n\n\n\n<p>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh th\u00f4ng qua vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. C\u1eaft gi\u1ea3m th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng ch\u1ec9 gi\u1ea3m m\u1ee9c cholesterol m\u00e0 c\u00f2n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n.<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u0110\u01a1n thu\u1ed1c \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp tr\u01b0\u1edbc | Giao h\u00e0ng t\u1eadn nh\u00e0 | Ch\u1ec9 thanh to\u00e1n kho\u1ea3n \u0111\u1ed3ng thanh to\u00e1n c\u1ee7a b\u1ea1n<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"B\u1eaft \u0111\u1ea7u\" >\n\n          <span class=\"wrapp-title-link\">B\u1eaft \u0111\u1ea7u<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n<div class=\"acf-fields-container\" data-post-id=\"13087\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng h\u01a1n 70% trong t\u1ed5ng s\u1ed1 t\u1ea5t c\u1ea3 c\u00e1c ca \u0111\u1ed9t qu\u1ef5 x\u1ea3y ra sau 65 tu\u1ed5i kh\u00f4ng? Nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 t\u0103ng theo tu\u1ed5i t\u00e1c, v\u00e0 c\u1ee9 m\u1ed7i th\u1eadp k\u1ef7 sau 45 tu\u1ed5i, t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh l\u1ea1i t\u0103ng g\u1ea5p \u0111\u00f4i. \u0110i\u1ec1u n\u00e0y l\u00e0 do \u0111\u1ed9ng m\u1ea1ch c\u1ee7a ch\u00fang ta t\u1ef1 nhi\u00ean tr\u1edf n\u00ean c\u1ee9ng v\u00e0 h\u1eb9p h\u01a1n theo th\u1eddi gian, khi\u1ebfn ch\u00fang d\u1ec5 b\u1ecb t\u1eafc ngh\u1ebdn b\u1edfi c\u00e1c ch\u1ea5t b\u00e9o. \u0110\u1ed9ng m\u1ea1ch b\u1ecb t\u1eafc ngh\u1ebdn s\u1ebd ng\u0103n kh\u00f4ng cho l\u01b0\u1ee3ng m\u00e1u c\u1ea7n thi\u1ebft \u0111\u1ebfn n\u00e3o, v\u00e0 do ngu\u1ed3n cung c\u1ea5p m\u00e1u l\u00ean n\u00e3o kh\u00f4ng \u0111\u1ee7, \u0111\u1ed9t qu\u1ef5 x\u1ea3y ra.<\/p>","protected":false},"author":16,"featured_media":13098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[57],"tags":[70,71,72,73,109,112],"class_list":["post-13087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","tag-cholesterol","tag-drinking","tag-smoking","tag-stroke","tag-for-seniors","tag-health-nutrition"],"acf":[],"canto_acf_fields":"<div class=\"acf-fields-container\" data-post-id=\"13087\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Seniors Can Reduce the Risk of Stroke<\/title>\n<meta name=\"description\" content=\"This article provides tips on how seniors can reduce the risk of stroke. 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