{"id":12902,"date":"2023-06-26T13:39:04","date_gmt":"2023-06-26T13:39:04","guid":{"rendered":"https:\/\/medbox.com\/?p=12902"},"modified":"2024-05-02T00:11:47","modified_gmt":"2024-05-02T00:11:47","slug":"tips-on-how-to-prevent-elderly-falls","status":"publish","type":"post","link":"https:\/\/medbox.com\/vi\/tips-on-how-to-prevent-elderly-falls\/","title":{"rendered":"M\u1eb9o ph\u00f2ng ng\u1eeba t\u00e9 ng\u00e3 \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i"},"content":{"rendered":"<p>Khi b\u1ea1n gi\u00e0 \u0111i, vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tr\u1edf n\u00ean quan tr\u1ecdng h\u01a1n bao gi\u1edd h\u1ebft. B\u1edfi v\u00ec, khi tu\u1ed5i t\u00e1c t\u0103ng l\u00ean, c\u00e1c h\u1ec7 th\u1ed1ng trong c\u01a1 th\u1ec3 b\u1ea1n tr\u1edf n\u00ean y\u1ebfu h\u01a1n v\u00e0 nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi c\u00e1c ch\u1ea5n th\u01b0\u01a1ng v\u00e0 b\u1ec7nh t\u1eadt.<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">MedBox: Kh\u00f4ng bao gi\u1edd ph\u1ea3i ph\u00e2n lo\u1ea1i thu\u1ed1c n\u1eefa<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"T\u00ecm hi\u1ec3u th\u00eam\" >\n\n          <span class=\"wrapp-title-link\">T\u00ecm hi\u1ec3u th\u00eam<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>N\u0103m 2020, h\u01a1n 36.000 ca t\u1eed vong \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i t\u1eeb 65 tu\u1ed5i tr\u1edf l\u00ean do ch\u1ea5n th\u01b0\u01a1ng do ng\u00e3. Ngo\u00e0i ra, c\u00e1c khoa c\u1ea5p c\u1ee9u c\u1ee7a b\u1ec7nh vi\u1ec7n \u0111\u00e3 ghi nh\u1eadn 3 tri\u1ec7u l\u01b0\u1ee3t ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u0111\u1ebfn kh\u00e1m do ng\u00e3.&nbsp;<\/p>\n\n\n\n<p>Do \u0111\u00f3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c h\u1ecd ph\u1ea3i l\u1eadp k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00e9 ng\u00e3 v\u00e0 th\u01b0\u01a1ng t\u00edch. Trong blog n\u00e0y, ch\u00fang t\u00f4i s\u1ebd th\u1ea3o lu\u1eadn m\u1ed9t s\u1ed1 m\u1eb9o thi\u1ebft y\u1ebfu v\u1ec1 c\u00e1ch ng\u0103n ng\u1eeba t\u00e9 ng\u00e3 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ph\u00e2n t\u00edch nh\u1eefng l\u00fd do c\u00f3 th\u1ec3 g\u00e2y ra t\u00e9 ng\u00e3 \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh<\/h2>\n\n\n\n<p>Tr\u01b0\u1edbc khi chuy\u1ec3n sang c\u00e1c m\u1eb9o ph\u00f2ng ng\u1eeba t\u00e9 ng\u00e3 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ph\u00e2n t\u00edch m\u1ecdi l\u00fd do ho\u1eb7c nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00e9 ng\u00e3 \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Khi b\u1ea1n ph\u00e2n t\u00edch v\u00e0 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c c\u00e1c l\u00fd do c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ea5n th\u01b0\u01a1ng t\u00e9 ng\u00e3 trong t\u01b0\u01a1ng lai, vi\u1ec7c ph\u00f2ng ng\u1eeba s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n\n\n\n<p>Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00e2y ra t\u00e9 ng\u00e3 \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c<\/h3>\n\n\n\n<p>Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i th\u01b0\u1eddng d\u00f9ng thu\u1ed1c cho c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe m\u00e3n t\u00ednh c\u1ee7a h\u1ecd v\u00e0 nhi\u1ec1u lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 g\u00e2y ch\u00f3ng m\u1eb7t v\u00e0 m\u1ec7t m\u1ecfi. V\u00ed d\u1ee5, thu\u1ed1c an th\u1ea7n, <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/248320\">thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m<\/a>v\u00e0 thu\u1ed1c ch\u1ed1ng d\u1ecb \u1ee9ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y ch\u00f3ng m\u1eb7t, l\u00e0m t\u0103ng nguy c\u01a1 t\u00e9 ng\u00e3 v\u00e0 ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n\n\n\n<p>V\u00ec v\u1eady, n\u1ebfu b\u1ea1n \u0111ang d\u00f9ng b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c n\u00e0o trong th\u1eddi gian d\u00e0i v\u00e0 g\u1eb7p b\u1ea5t k\u1ef3 t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o, nh\u01b0 ch\u00f3ng m\u1eb7t nghi\u00eam tr\u1ecdng, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c d\u01b0\u1ee3c s\u0129 ngay v\u1ec1 t\u00ecnh tr\u1ea1ng b\u1ec7nh c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. S\u1ef1 y\u1ebfu \u0111u\u1ed1i<\/h3>\n\n\n\n<p>Theo tu\u1ed5i t\u00e1c, s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta suy gi\u1ea3m l\u00e0 \u0111i\u1ec1u t\u1ef1 nhi\u00ean, d\u1eabn \u0111\u1ebfn suy y\u1ebfu v\u00e0 gi\u1ea3m ch\u1ee9c n\u0103ng th\u1ec3 ch\u1ea5t. Suy y\u1ebfu \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 g\u00e2y ch\u00f3ng m\u1eb7t v\u00e0 kh\u00f4ng th\u1ec3 di chuy\u1ec3n ho\u1eb7c \u0111i l\u1ea1i b\u00ecnh th\u01b0\u1eddng, c\u00f3 th\u1ec3 g\u00e2y ra t\u00e9 ng\u00e3 v\u00e0 th\u01b0\u01a1ng t\u00edch.&nbsp;<\/p>\n\n\n\n<p>Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i y\u1ebfu ho\u1eb7c k\u00e9m \u0103n n\u00ean t\u0103ng c\u01b0\u1eddng b\u1ed5 sung th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng, s\u1eefa, canxi, vitamin ho\u1eb7c \u0111\u1ed3 u\u1ed1ng dinh d\u01b0\u1ee1ng, nh\u01b0 <a href=\"https:\/\/ensure.com\/\">\u0110\u1ea3m b\u1ea3o<\/a> \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y c\u1ee7a h\u1ecd. Dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3 v\u00e0 c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba t\u00e9 ng\u00e3 v\u00e0 ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Th\u1ecb l\u1ef1c k\u00e9m<\/h3>\n\n\n\n<p>Th\u1ecb l\u1ef1c k\u00e9m v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ecb l\u1ef1c l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 l\u1edbn kh\u00e1c th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00e9 ng\u00e3 v\u00e0 ch\u1ea5n th\u01b0\u01a1ng.&nbsp;<\/p>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn c\u00f3 th\u1ecb l\u1ef1c k\u00e9m, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c ph\u1ea3i chu\u1ea9n b\u1ecb m\u1ecdi th\u1ee9 h\u1ecd c\u00f3 th\u1ec3 c\u1ea7n tr\u01b0\u1edbc, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o ban \u0111\u00eam. Ng\u01b0\u1eddi ch\u0103m s\u00f3c c\u0169ng n\u00ean th\u00f4ng b\u00e1o v\u00e0 h\u01b0\u1edbng d\u1eabn h\u1ecd v\u1ec1 v\u1ecb tr\u00ed c\u1ee7a t\u1ea5t c\u1ea3 \u0111\u1ed3 \u0111\u1ea1c c\u1ee7a h\u1ecd.&nbsp;<\/p>\n\n\n\n<p>H\u01a1n n\u1eefa, h\u1ecd n\u00ean lu\u00f4n c\u00f3 th\u00eam k\u00ednh \u1edf \u0111\u1ea7u gi\u01b0\u1eddng \u0111\u1ec3 ph\u00f2ng nh\u1eefng tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ecb l\u1ef1c r\u1ea5t k\u00e9m, n\u00ean c\u00f3 ng\u01b0\u1eddi ch\u0103m s\u00f3c b\u00ean c\u1ea1nh h\u1ecd m\u1ecdi l\u00fac.<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u0110\u01a1n thu\u1ed1c c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i v\u00e0 giao<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"B\u1eaft \u0111\u1ea7u\" >\n\n          <span class=\"wrapp-title-link\">B\u1eaft \u0111\u1ea7u<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">4. Nguy c\u01a1 t\u1ea1i nh\u00e0<\/h2>\n\n\n\n<p>Kho\u1ea3ng 60% tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi l\u1edbn tu\u1ed5i b\u1ecb ng\u00e3 trong nh\u00e0 do c\u00e1c m\u1ed1i nguy hi\u1ec3m trong nh\u00e0. Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i n\u00ean c\u00f3 \u0111\u1ee7 kh\u00f4ng gian \u0111\u1ec3 \u0111i l\u1ea1i tho\u1ea3i m\u00e1i trong nh\u00e0. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o kh\u00f4ng gian tr\u1ed1ng b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf m\u1ecdi m\u1ed1i nguy hi\u1ec3m ti\u1ec1m \u1ea9n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 t\u00e9 ng\u00e3. V\u00ec v\u1eady, n\u1ebfu c\u00f3 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i trong nh\u00e0, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i l\u00e0m cho ng\u00f4i nh\u00e0 c\u1ee7a b\u1ea1n an to\u00e0n b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf m\u1ecdi m\u1ed1i nguy hi\u1ec3m ti\u1ec1m \u1ea9n c\u00f3 th\u1ec3 g\u00e2y t\u00e9 ng\u00e3. V\u00ed d\u1ee5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lo\u1ea1i b\u1ecf ho\u1eb7c \u0111\u1ec3 sang m\u1ed9t b\u00ean b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec ch\u00fang c\u00f3 th\u1ec3 v\u1ea5p ph\u1ea3i khi \u0111i quanh nh\u00e0. Bao g\u1ed3m \u0111\u1ed3 n\u1ed9i th\u1ea5t, gi\u00e1 \u0111\u1ee1, \u0111\u1ed3 trang tr\u00ed ho\u1eb7c b\u1ea5t k\u1ef3 thi\u1ebft b\u1ecb n\u00e0o kh\u00e1c.<\/li>\n\n\n\n<li>Th\u00e1o b\u1ecf to\u00e0n b\u1ed9 d\u00e2y \u0111i\u1ec7n ho\u1eb7c d\u00e2y \u0111i\u1ec7n tho\u1ea1i kh\u1ecfi l\u1ed1i \u0111i ho\u1eb7c h\u00e0nh lang.<\/li>\n\n\n\n<li>Lu\u00f4n lau s\u1ea1ch ngay ch\u1ea5t l\u1ecfng, d\u1ea7u, m\u1ee1 ho\u1eb7c th\u1ee9c \u0103n b\u1ecb \u0111\u1ed5 tr\u00ean s\u00e0n.<\/li>\n\n\n\n<li>C\u1ea5t gi\u1eef nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft nh\u01b0 qu\u1ea7n \u00e1o, th\u1ef1c ph\u1ea9m ho\u1eb7c c\u00e1c v\u1eadt d\u1ee5ng c\u00e1 nh\u00e2n kh\u00e1c \u1edf n\u01a1i d\u1ec5 l\u1ea5y.<\/li>\n\n\n\n<li>S\u1eed d\u1ee5ng th\u1ea3m ho\u1eb7c chi\u1ebfu ch\u1ed1ng tr\u01b0\u1ee3t trong nh\u00e0.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u00c1nh s\u00e1ng kh\u00f4ng \u0111\u1ee7<\/h3>\n\n\n\n<p>Thi\u1ebfu \u00e1nh s\u00e1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o ban \u0111\u00eam, l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 g\u00e2y ra t\u00e9 ng\u00e3 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. C\u1ea7n c\u00f3 th\u00eam \u00e1nh s\u00e1ng trong nh\u00e0 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ng\u01b0\u1eddi cao tu\u1ed5i kh\u00f4ng g\u1eb7p kh\u00f3 kh\u0103n khi \u0111i l\u1ea1i.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6 M\u1eb9o Thi\u1ebft Y\u1ebfu \u0110\u1ec3 Ph\u00f2ng Ng\u1eeba Ng\u00e3 \u1ede Ng\u01b0\u1eddi L\u1edbn Tu\u1ed5i<\/h2>\n\n\n\n<p>Ngo\u00e0i vi\u1ec7c tr\u00e1nh nh\u1eefng nguy c\u01a1 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 t\u00e9 ng\u00e3 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba, m\u1ed9t s\u1ed1 c\u00e1ch kh\u00e1c \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00e9 ng\u00e3 bao g\u1ed3m:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2023\/06\/seniors-exercise-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/06\/seniors-exercise-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/06\/seniors-exercise-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/06\/seniors-exercise.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2023\/06\/seniors-exercise-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/06\/seniors-exercise-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/06\/seniors-exercise-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/06\/seniors-exercise.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"262\" alt=\"Elderly couple taking a light jog\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2023\/06\/seniors-exercise.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">1. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/h3>\n\n\n\n<p>L\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng kh\u00f4ng t\u1ed1t cho b\u1ea5t k\u1ef3 ai, d\u00f9 tr\u1ebb hay gi\u00e0. C\u00f3 m\u1ed9t quan ni\u1ec7m sai l\u1ea7m r\u1eb1ng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i n\u00ean \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho h\u1ecd, \u0111\u00f3 l\u00e0 m\u1ed9t huy\u1ec1n tho\u1ea1i.<\/p>\n\n\n\n<p>L\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng kh\u00f4ng ch\u1ec9 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 r\u1ed1i lo\u1ea1n tim m\u1ea1ch v\u00e0 b\u00e9o ph\u00ec m\u00e0 c\u00f2n l\u00e0m suy y\u1ebfu kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng, kh\u1ecfe m\u1ea1nh ho\u1eb7c ch\u1ecbu \u0111\u1ef1ng m\u1ecdi g\u1eafng s\u1ee9c c\u1ee7a c\u01a1 th\u1ec3.&nbsp;<\/p>\n\n\n\n<p>Do \u0111\u00f3, tham gia ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t aerobic v\u1eeba ph\u1ea3i h\u00e0ng ng\u00e0y ho\u1eb7c \u00edt nh\u1ea5t l\u00e0 m\u1ed9t v\u00e0i l\u1ea7n m\u1ed9t tu\u1ea7n s\u1ebd c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng v\u00e0 gi\u1ea3m nguy c\u01a1 t\u00e9 ng\u00e3. H\u01a1n n\u1eefa, n\u00f3 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p gi\u1ea3m kh\u00f4ng l\u00e0nh m\u1ea1nh khi b\u1ea1n thay \u0111\u1ed5i t\u01b0 th\u1ebf c\u01a1 th\u1ec3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u<\/h3>\n\n\n\n<p>M\u1ed9t m\u1eb9o kh\u00e1c \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00e9 ng\u00e3 \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i l\u00e0 tr\u00e1nh ho\u1eb7c \u00edt nh\u1ea5t l\u00e0 h\u1ea1n ch\u1ebf r\u01b0\u1ee3u. U\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a c\u01a1 th\u1ec3, kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 ph\u1ea3n x\u1ea1 v\u00e0 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ch\u00f3ng m\u1eb7t. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y t\u00e9 ng\u00e3, g\u00e3y x\u01b0\u01a1ng v\u00e0 c\u00e1c ch\u1ea5n th\u01b0\u01a1ng kh\u00e1c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Mang gi\u00e0y ch\u1ed1ng tr\u01b0\u1ee3t&nbsp;&nbsp;<\/h3>\n\n\n\n<p>Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i n\u00ean ch\u1ecdn gi\u00e0y d\u00e9p tho\u1ea3i m\u00e1i, an to\u00e0n v\u00e0 kh\u00f4ng tr\u01a1n tr\u01b0\u1ee3t. D\u00f9 \u1edf nh\u00e0 hay ngo\u00e0i tr\u1eddi, vi\u1ec7c \u0111i gi\u00e0y ho\u1eb7c d\u00e9p v\u1eeba v\u1eb7n, m\u1ec1m m\u1ea1i v\u00e0 kh\u00f4ng tr\u01a1n tr\u01b0\u1ee3t l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng v\u00e0 t\u00e9 ng\u00e3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Ki\u1ec3m tra m\u1eaft th\u01b0\u1eddng xuy\u00ean<\/h3>\n\n\n\n<p>M\u1ed9t s\u1ed1 r\u1ed1i lo\u1ea1n li\u00ean quan \u0111\u1ebfn m\u1eaft, ch\u1eb3ng h\u1ea1n nh\u01b0 <a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/glaucoma#:~:text=What%20is%20glaucoma%3F,a%20comprehensive%20dilated%20eye%20exam.\">b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p<\/a>, \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 ho\u1eb7c th\u1ecb l\u1ef1c k\u00e9m, th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ecb l\u1ef1c, l\u00e0m t\u0103ng nguy c\u01a1 t\u00e9 ng\u00e3. Ngo\u00e0i ra, \u0111\u00f4i khi b\u1ec7nh nh\u00e2n kh\u00f4ng nh\u1eadn th\u1ea5y b\u1ea5t k\u1ef3 r\u1ed1i lo\u1ea1n th\u1ecb gi\u00e1c n\u00e0o, nh\u01b0ng b\u1ec7nh s\u1ebd tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n theo th\u1eddi gian. Do \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i n\u00ean ki\u1ec3m tra th\u1ecb l\u1ef1c \u00edt nh\u1ea5t hai l\u1ea7n m\u1ed9t n\u0103m \u0111\u1ec3 ph\u00e1t hi\u1ec7n b\u1ea5t k\u1ef3 t\u00ecnh tr\u1ea1ng m\u1eaft ho\u1eb7c th\u1ecb l\u1ef1c k\u00e9m n\u00e0o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. C\u00e0i \u0111\u1eb7t c\u00e1c \u0111i\u1ec3m ki\u1ec3m tra an to\u00e0n<\/h3>\n\n\n\n<p>Ch\u1ea5n th\u01b0\u01a1ng trong ph\u00f2ng t\u1eafm r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0 nguy hi\u1ec3m v\u00ec ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 tr\u01b0\u1ee3t tr\u00ean b\u1ec1 m\u1eb7t \u01b0\u1edbt v\u00e0 kh\u00f4ng c\u00f2n ch\u1ed7 \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng.&nbsp;<\/p>\n\n\n\n<p>M\u1ed9t s\u1ed1 \u0111i\u1ec3m ki\u1ec3m tra an to\u00e0n, nh\u01b0 thanh v\u1ecbn, lan can v\u00e0 th\u1ea3m ch\u1ed1ng tr\u01b0\u1ee3t, n\u00ean \u0111\u01b0\u1ee3c l\u1eafp \u0111\u1eb7t \u1edf nh\u1eefng khu v\u1ef1c c\u00f3 nguy c\u01a1 cao, ch\u1eb3ng h\u1ea1n nh\u01b0 ph\u00f2ng t\u1eafm, \u0111\u1ec3 t\u1ea1o ra b\u1ec1 m\u1eb7t d\u1ec5 ti\u1ebfp c\u1eadn h\u01a1n cho ng\u01b0\u1eddi cao tu\u1ed5i \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 b\u00e1m ch\u1eb7t, ng\u0103n ng\u1eeba t\u00e9 ng\u00e3 v\u00e0 th\u01b0\u01a1ng t\u00edch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. S\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb h\u1ed7 tr\u1ee3<\/h3>\n\n\n\n<p>Ng\u01b0\u1eddi cao tu\u1ed5i g\u1eb7p kh\u00f3 kh\u0103n khi \u0111i l\u1ea1i m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 n\u00ean c\u00f3 thi\u1ebft b\u1ecb h\u1ed7 tr\u1ee3 gi\u00fap h\u1ecd di chuy\u1ec3n ho\u1eb7c \u0111i l\u1ea1i tho\u1ea3i m\u00e1i. V\u00ed d\u1ee5, h\u1ecd c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng xe t\u1eadp \u0111i \u0111\u1ec3 \u0111\u1ee9ng ho\u1eb7c xe l\u0103n \u0111\u1ec3 di chuy\u1ec3n quanh nh\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ed9c l\u1eadp.<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Kh\u00f4ng c\u00f2n ph\u1ea3i ph\u00e2n lo\u1ea1i thu\u1ed1c n\u1eefa! Nh\u00e0 thu\u1ed1c c\u1ee7a ch\u00fang t\u00f4i s\u1ebd ph\u00e2n lo\u1ea1i tr\u01b0\u1edbc v\u00e0 \u0111\u00f3ng g\u00f3i thu\u1ed1c c\u1ee7a b\u1ea1n<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u0110\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn\" >\n\n          <span class=\"wrapp-title-link\">\u0110\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n<div class=\"acf-fields-container\" data-post-id=\"12902\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","protected":false},"excerpt":{"rendered":"<p>L\u00e3o h\u00f3a c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh tuy\u1ec7t \u0111\u1eb9p c\u1ee7a s\u1ef1 tr\u01b0\u1edfng th\u00e0nh v\u00e0 thay \u0111\u1ed5i. Tuy nhi\u00ean, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 mang \u0111\u1ebfn nh\u1eefng th\u00e1ch th\u1ee9c m\u1edbi, ch\u1eb3ng h\u1ea1n nh\u01b0 nguy c\u01a1 t\u00e9 ng\u00e3. Tin t\u1ed1t l\u00e0 ch\u1ec9 c\u1ea7n m\u1ed9t ch\u00fat chu\u1ea9n b\u1ecb v\u00e0 m\u1ed9t v\u00e0i \u0111i\u1ec1u ch\u1ec9nh \u0111\u01a1n gi\u1ea3n trong cu\u1ed9c s\u1ed1ng, ch\u00fang ta c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng th\u00e1ch th\u1ee9c n\u00e0y m\u1ed9t c\u00e1ch th\u00e0nh c\u00f4ng. T\u00e9 ng\u00e3 c\u00f3 th\u1ec3 x\u1ea3y ra v\u00ec nhi\u1ec1u l\u00fd do, v\u00e0 vi\u1ec7c hi\u1ec3u r\u00f5 nh\u1eefng nguy\u00ean nh\u00e2n n\u00e0y l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u00f2ng ng\u1eeba. H\u00e3y c\u00f9ng xem x\u00e9t m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00f3p ph\u1ea7n g\u00e2y t\u00e9 ng\u00e3.<\/p>","protected":false},"author":21,"featured_media":12903,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[38],"tags":[24,27,28,109,111],"class_list":["post-12902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-safety","tag-exercise","tag-elderly-falls","tag-safety","tag-for-seniors","tag-for-caregivers"],"acf":[],"canto_acf_fields":"<div class=\"acf-fields-container\" data-post-id=\"12902\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips on How To Prevent Elderly Falls<\/title>\n<meta name=\"description\" content=\"Discover how to age gracefully and how to prevent elderly falls. 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