{"id":12548,"date":"2022-10-28T11:33:05","date_gmt":"2022-10-28T11:33:05","guid":{"rendered":"https:\/\/medbox.com\/?p=12548"},"modified":"2024-05-02T00:13:17","modified_gmt":"2024-05-02T00:13:17","slug":"how-to-keep-your-brain-healthy-as-you-grow-older","status":"publish","type":"post","link":"https:\/\/medbox.com\/vi\/how-to-keep-your-brain-healthy-as-you-grow-older\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1eef cho n\u00e3o c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh khi b\u1ea1n gi\u00e0 \u0111i"},"content":{"rendered":"<p>H\u00e0nh tr\u00ecnh c\u1ee7a b\u1ea1n qua nh\u1eefng n\u0103m th\u00e1ng cu\u1ed1i \u0111\u1eddi c\u00f3 th\u1ec3 tr\u1ecdn v\u1eb9n v\u00e0 s\u00f4i \u0111\u1ed9ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 t\u1ed1t. Vi\u1ec7c \u01b0u ti\u00ean s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c c\u1ee7a b\u1ea1n kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i cho b\u1ea1n; n\u00f3 c\u00f2n \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ea1n. Vi\u1ec7c b\u1ecf b\u00ea n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 t\u1eeb tr\u1ea7m c\u1ea3m v\u00e0 m\u1ea5t tr\u00ed nh\u1edb \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ec3 ch\u1ea5t nh\u01b0 huy\u1ebft \u00e1p cao v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea1n.<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">MedBox: M\u1ed9t c\u00e1ch an to\u00e0n h\u01a1n \u0111\u1ec3 u\u1ed1ng thu\u1ed1c<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"T\u00ecm hi\u1ec3u th\u00eam\" >\n\n          <span class=\"wrapp-title-link\">T\u00ecm hi\u1ec3u th\u00eam<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>Tin t\u1ed1t l\u00e0 b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t trong s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 c\u1ee7a m\u00ecnh. L\u1ef1a ch\u1ecdn l\u1ed1i s\u1ed1ng c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3. Khi ch\u00fang ta gi\u00e0 \u0111i, m\u1ed9t s\u1ed1 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c suy gi\u1ea3m l\u00e0 \u0111i\u1ec1u t\u1ef1 nhi\u00ean, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc \u0111\u1ec3 gi\u1eef cho tr\u00ed \u00f3c minh m\u1eabn. Ch\u1ee7 \u0111\u1ed9ng trong l\u0129nh v\u1ef1c n\u00e0y l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c t\u1ef1 ch\u0103m s\u00f3c mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch to l\u1edbn, kh\u00f4ng ch\u1ec9 l\u00e0m phong ph\u00fa th\u00eam cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n l\u00e0m phong ph\u00fa th\u00eam cu\u1ed9c s\u1ed1ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ea1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nh\u1eefng th\u00f3i quen thi\u1ebft y\u1ebfu \u0111\u1ec3 gi\u1eef cho b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh khi b\u1ea1n gi\u00e0 \u0111i<\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 s\u00e1u th\u00f3i quen c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1eef cho n\u00e3o b\u1ea1n kh\u1ecfe m\u1ea1nh khi b\u1ea1n gi\u00e0 \u0111i:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Duy tr\u00ec th\u00f3i quen h\u00e0ng ng\u00e0y<\/h3>\n\n\n\n<p>C\u00f3 m\u1ed9t th\u00f3i quen h\u00e0ng ng\u00e0y c\u00f3 c\u1ea5u tr\u00fac l\u00e0 r\u1ea5t quan tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ch\u00fang ta gi\u00e0 \u0111i. S\u1ef1 nh\u1ea5t qu\u00e1n trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y kh\u00f4ng ch\u1ec9 cung c\u1ea5p m\u1ed9t l\u1ecbch tr\u00ecnh; n\u00f3 cung c\u1ea5p s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u1ec1 m\u1eb7t t\u00e2m l\u00fd v\u00e0 c\u1ea3m x\u00fac. N\u1ebfu kh\u00f4ng c\u00f3 \u0111i\u1ec1u n\u00e0y, nguy c\u01a1 c\u1ea3m th\u1ea5y c\u00f4 l\u1eadp ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 tr\u1ea7m c\u1ea3m s\u1ebd t\u0103ng l\u00ean. L\u00ean k\u1ebf ho\u1ea1ch cho m\u1ed9t th\u00f3i quen h\u00e0ng ng\u00e0y l\u00e0 v\u1ec1 vi\u1ec7c t\u1ea1o ra m\u1ed9t ch\u1ebf \u0111\u1ed9 &quot;ph\u00f9 h\u1ee3p&quot; v\u1edbi b\u1ea1n \u2014 cho d\u00f9 \u0111\u00f3 l\u00e0 th\u1eddi gian c\u1ee5 th\u1ec3 \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n, ch\u1ea1y vi\u1ec7c v\u1eb7t, th\u1eddi gian \u0111\u1ecdc s\u00e1ch y\u00ean t\u0129nh, g\u1ecdi \u0111i\u1ec7n cho b\u1ea1n b\u00e8 ho\u1eb7c gia \u0111\u00ecnh, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 th\u1eddi gian \u0111\u1ec3 chu\u1ea9n b\u1ecb b\u1eefa \u0103n.<\/p>\n\n\n\n<p>Trong khi c\u00e1c ho\u1ea1t \u0111\u1ed9ng li\u00ean th\u1ebf h\u1ec7 \u0111ang l\u00e0m phong ph\u00fa th\u00eam, th\u1ef1c t\u1ebf l\u00e0 c\u00e1c th\u00e0nh vi\u00ean gia \u0111\u00ecnh ho\u1eb7c b\u1ea1n b\u00e8 tr\u1ebb tu\u1ed5i h\u01a1n c\u00f3 th\u1ec3 b\u1ecb cu\u1ed1n v\u00e0o cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n c\u1ee7a ri\u00eang h\u1ecd. Do \u0111\u00f3, vi\u1ec7c c\u00f3 m\u1ed9t th\u00f3i quen h\u00e0ng ng\u00e0y l\u00e0 m\u1ed9t b\u01b0\u1edbc trao quy\u1ec1n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/h3>\n\n\n\n<p>T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 thi\u1ebfu kh\u00e1c c\u1ee7a l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n qu\u00e1 quan tr\u1ecdng \u0111\u1ec3 b\u1ecf qua. \u0110\u1eb7t m\u1ee5c ti\u00eau cam k\u1ebft ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t t\u1eeb 15 \u0111\u1ebfn 30 ph\u00fat m\u1ed7i ng\u00e0y\u2014c\u00f3 th\u1ec3 l\u00e0 gi\u00e3n c\u01a1, \u0111i b\u1ed9, \u0111\u1ea1p xe ho\u1eb7c b\u01a1i l\u1ed9i.<\/p>\n\n\n\n<p>V\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i cho th\u1ec3 ch\u1ea5t v\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i s\u1ef1 suy gi\u1ea3m nh\u1eadn th\u1ee9c. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u c\u00e1c r\u1ee7i ro li\u00ean quan \u0111\u1ebfn <a href=\"https:\/\/www.cdc.gov\/aging\/aginginfo\/alzheimers.htm\">b\u1ec7nh Alzheimer<\/a> v\u00e0 ch\u1ee9ng m\u1ea5t tr\u00ed, l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Ngay c\u1ea3 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u1ecf h\u00e0ng ng\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda v\u00e0 ch\u1ea1y vi\u1ec7c v\u1eb7t, c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9.<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u0110\u01a1n thu\u1ed1c c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i v\u00e0 giao<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"B\u1eaft \u0111\u1ea7u\" >\n\n          <span class=\"wrapp-title-link\">B\u1eaft \u0111\u1ea7u<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ph\u1ee5c h\u1ed3i<\/h3>\n\n\n\n<p>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c kh\u00f4ng ch\u1ec9 l\u00e0 s\u1edf th\u00edch v\u1ec1 l\u1ed1i s\u1ed1ng m\u00e0 c\u00f2n l\u00e0 ch\u1ee9c n\u0103ng thi\u1ebft y\u1ebfu cho s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c. C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc li\u00ean t\u1ee5c nh\u1ea5n m\u1ea1nh vai tr\u00f2 c\u1ee7a gi\u1ea5c ng\u1ee7 s\u00e2u trong vi\u1ec7c lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 kh\u1ecfi n\u00e3o, do \u0111\u00f3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer v\u00e0 ch\u1ee9ng m\u1ea5t tr\u00ed.<\/p>\n\n\n\n<p>Thi\u1ebfu ng\u1ee7 kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n l\u00e0m t\u0103ng nguy c\u01a1 suy gi\u1ea3m nh\u1eadn th\u1ee9c nghi\u00eam tr\u1ecdng. Do \u0111\u00f3, b\u1ea1n n\u00ean xem ch\u1ebf \u0111\u1ed9 ng\u1ee7 t\u1ed1t l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 th\u01b0\u01a1ng l\u01b0\u1ee3ng, quan tr\u1ecdng nh\u01b0 thu\u1ed1c men ho\u1eb7c b\u1ea5t k\u1ef3 h\u00ecnh th\u1ee9c can thi\u1ec7p s\u1ee9c kh\u1ecfe n\u00e0o kh\u00e1c. Th\u1ef1c hi\u1ec7n theo c\u00e1c khuy\u1ebfn ngh\u1ecb v\u1ec7 sinh gi\u1ea5c ng\u1ee7 t\u1ed1t nh\u01b0 tr\u00e1nh ng\u1ee7 tr\u01b0a v\u00e0o cu\u1ed1i bu\u1ed5i chi\u1ec1u, ph\u00e1t tri\u1ec3n th\u00f3i quen \u0111i ng\u1ee7, tr\u00e1nh s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed trong ph\u00f2ng ng\u1ee7, s\u1eed d\u1ee5ng \u00e1nh s\u00e1ng y\u1ebfu v\u00e0o bu\u1ed5i t\u1ed1i v\u00e0 tr\u00e1nh xa caffeine v\u00e0o cu\u1ed1i ng\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng<\/h3>\n\n\n\n<p>M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng \u0111\u00f3ng vai tr\u00f2 l\u00e0 n\u1ec1n t\u1ea3ng cho c\u1ea3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ch\u00fang ta gi\u00e0 \u0111i. C\u00e1c b\u1eefa \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 \u0111\u01b0\u1eddng g\u00e2y ra nguy c\u01a1 \u0111\u00e1ng k\u1ec3, g\u00f3p ph\u1ea7n g\u00e2y ra c\u00e1c t\u00ecnh tr\u1ea1ng chuy\u1ec3n h\u00f3a nh\u01b0 huy\u1ebft \u00e1p cao, cholesterol cao v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n\n\n\n<p>Ng\u01b0\u1ee3c l\u1ea1i, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u vitamin B, rau l\u00e1 xanh, <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/17290-omega-3-fatty-acids\">axit b\u00e9o omega-3<\/a>, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i s\u1ef1 suy gi\u1ea3m nh\u1eadn th\u1ee9c. Nh\u1eefng l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 l\u00e0 nhi\u00ean li\u1ec7u thi\u1ebft y\u1ebfu cho n\u00e3o c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gi\u1eef k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i<\/h3>\n\n\n\n<p>C\u00e1c k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i g\u00f3p ph\u1ea7n \u0111\u00e1ng k\u1ec3 v\u00e0o s\u1ee9c kh\u1ecfe c\u1ea3m x\u00fac, t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c. K\u00e9o d\u00e0i <a href=\"https:\/\/medbox.com\/vi\/how-can-seniors-fight-social-isolation-and-loneliness\/\">c\u00e1ch ly x\u00e3 h\u1ed9i<\/a> c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac nh\u01b0 tr\u1ea7m c\u1ea3m v\u00e0 nguy c\u01a1 suy gi\u1ea3m nh\u1eadn th\u1ee9c sau \u0111\u00f3. Do \u0111\u00f3, c\u00e1c t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i n\u00ean \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn to\u00e0n di\u1ec7n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ed9ng \u0111\u1ed3ng ho\u1eb7c duy tr\u00ec li\u00ean l\u1ea1c th\u01b0\u1eddng xuy\u00ean v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 c\u00f3 th\u1ec3 l\u00e0 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba hi\u1ec7u qu\u1ea3.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2022\/10\/seniors-socializing-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2022\/10\/seniors-socializing-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2022\/10\/seniors-socializing-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2022\/10\/seniors-socializing.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2022\/10\/seniors-socializing-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2022\/10\/seniors-socializing-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2022\/10\/seniors-socializing-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2022\/10\/seniors-socializing.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"280\" alt=\"Seniors socializing\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2022\/10\/seniors-socializing.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Lo\u1ea1i b\u1ecf ho\u1eb7c gi\u1ea3m l\u01b0\u1ee3ng ti\u00eau th\u1ee5 r\u01b0\u1ee3u v\u00e0 thu\u1ed1c l\u00e1&nbsp;<\/h3>\n\n\n\n<p>Cu\u1ed1i c\u00f9ng, \u0111i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 ph\u1ea3i gi\u1ea3i quy\u1ebft c\u00e1c r\u1ee7i ro li\u00ean quan \u0111\u1ebfn r\u01b0\u1ee3u v\u00e0 thu\u1ed1c l\u00e1. Nh\u1eefng ch\u1ea5t n\u00e0y, m\u1eb7c d\u00f9 \u0111\u01b0\u1ee3c x\u00e3 h\u1ed9i b\u00ecnh th\u01b0\u1eddng h\u00f3a \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3, nh\u01b0ng c\u00f3 t\u00e1c \u0111\u1ed9ng l\u00e2u d\u00e0i \u0111\u1ebfn s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c v\u00e0 th\u1ec3 ch\u1ea5t. C\u1ea3 vi\u1ec7c ti\u00eau th\u1ee5 r\u01b0\u1ee3u v\u00e0 thu\u1ed1c l\u00e1 \u0111\u1ec1u c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed v\u00e0 c\u00e1c suy gi\u1ea3m nh\u1eadn th\u1ee9c kh\u00e1c, ch\u01b0a k\u1ec3 \u0111\u1ebfn t\u00e1c \u0111\u1ed9ng c\u00f3 h\u1ea1i c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Ngay c\u1ea3 khi kh\u00f4ng th\u1ec3 ki\u00eang ho\u00e0n to\u00e0n, vi\u1ec7c gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch r\u00f5 r\u1ec7t.<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">MedBox: Kh\u00f4ng bao gi\u1edd ph\u1ea3i ph\u00e2n lo\u1ea1i thu\u1ed1c n\u1eefa<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u0110\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn\" >\n\n          <span class=\"wrapp-title-link\">\u0110\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Ph\u1ea7n k\u1ebft lu\u1eadn<\/h2>\n\n\n\n<p>Vi\u1ec7c \u0111i\u1ec1u h\u01b0\u1edbng s\u1ef1 ph\u1ee9c t\u1ea1p c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a \u0111\u00f2i h\u1ecfi m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn tinh t\u1ebf, t\u00ednh \u0111\u1ebfn nhi\u1ec1u kh\u00eda c\u1ea1nh kh\u00e1c nhau c\u1ee7a h\u1ea1nh ph\u00fac. M\u1eb7c d\u00f9 ch\u00fang ta kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t m\u1ecdi bi\u1ebfn s\u1ed1, nh\u01b0ng ch\u00fang ta c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh th\u00f4ng qua c\u00e1c l\u1ef1a ch\u1ecdn c\u1ee7a m\u00ecnh. Cho d\u00f9 \u0111\u00f3 l\u00e0 \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 th\u00edch h\u1ee3p, duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, duy tr\u00ec s\u1ef1 tham gia x\u00e3 h\u1ed9i hay th\u1eadn tr\u1ecdng v\u1edbi c\u00e1c ch\u1ea5t nh\u01b0 r\u01b0\u1ee3u v\u00e0 thu\u1ed1c l\u00e1, m\u1ed7i quy\u1ebft \u0111\u1ecbnh \u0111\u1ec1u g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean cu\u1ed9c s\u1ed1ng phong ph\u00fa h\u01a1n, vi\u00ean m\u00e3n h\u01a1n trong nh\u1eefng n\u0103m th\u00e1ng v\u1ec1 sau c\u1ee7a ch\u00fang ta.&nbsp;<\/p>\n<div class=\"acf-fields-container\" data-post-id=\"12548\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","protected":false},"excerpt":{"rendered":"<p>H\u00e0nh tr\u00ecnh c\u1ee7a b\u1ea1n trong nh\u1eefng n\u0103m th\u00e1ng cu\u1ed1i \u0111\u1eddi c\u00f3 th\u1ec3 tr\u1ecdn v\u1eb9n v\u00e0 \u0111\u1ea7y s\u1ee9c s\u1ed1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n ch\u00fa tr\u1ecdng duy tr\u00ec s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 t\u1ed1t. Vi\u1ec7c \u01b0u ti\u00ean s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i cho b\u1ea3n th\u00e2n m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi xung quanh. Vi\u1ec7c b\u1ecf b\u00ea s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 t\u1eeb tr\u1ea7m c\u1ea3m v\u00e0 m\u1ea5t tr\u00ed nh\u1edb \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ec3 ch\u1ea5t nh\u01b0 huy\u1ebft \u00e1p cao v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>","protected":false},"author":16,"featured_media":12552,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[57],"tags":[24,25,109,112],"class_list":["post-12548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","tag-exercise","tag-brain-health","tag-for-seniors","tag-health-nutrition"],"acf":[],"canto_acf_fields":"<div class=\"acf-fields-container\" data-post-id=\"12548\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Keep Your Brain Healthy as You Grow Older<\/title>\n<meta name=\"description\" content=\"This guide explores essential habits\u2014from daily routines and regular exercise to sleep and diet\u2014that safeguard your cognitive well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medbox.com\/vi\/how-to-keep-your-brain-healthy-as-you-grow-older\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Keep Your Brain Healthy as You Grow Older\" \/>\n<meta property=\"og:description\" content=\"This guide explores essential habits\u2014from daily routines and regular exercise to sleep and diet\u2014that safeguard your cognitive well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medbox.com\/vi\/how-to-keep-your-brain-healthy-as-you-grow-older\/\" \/>\n<meta property=\"og:site_name\" content=\"MedBox | Medications Sorted By Dose | Full-Service Pharmacy\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-28T11:33:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-02T00:13:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/medbox.com\/wp-content\/uploads\/2022\/10\/Healthy-Brain.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"693\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Reviewed by Dr. Kurt Hong, M.D., Ph.D\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Reviewed by Dr. Kurt Hong, M.D., Ph.D\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/medbox.com\\\/how-to-keep-your-brain-healthy-as-you-grow-older\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/how-to-keep-your-brain-healthy-as-you-grow-older\\\/\"},\"author\":{\"name\":\"Reviewed by Dr. Kurt Hong, M.D., Ph.D\",\"@id\":\"https:\\\/\\\/medbox.com\\\/#\\\/schema\\\/person\\\/ab09b1ec3ed81181edcc8e31f9936844\"},\"headline\":\"How To Keep Your Brain Healthy as You Grow Older\",\"datePublished\":\"2022-10-28T11:33:05+00:00\",\"dateModified\":\"2024-05-02T00:13:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/how-to-keep-your-brain-healthy-as-you-grow-older\\\/\"},\"wordCount\":835,\"image\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/how-to-keep-your-brain-healthy-as-you-grow-older\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Healthy-Brain.jpg\",\"keywords\":[\"Exercise\",\"Brain health\",\"For Seniors\",\"Health &amp; 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