{"id":15190,"date":"2024-11-06T21:49:38","date_gmt":"2024-11-06T21:49:38","guid":{"rendered":"https:\/\/medbox.com\/?p=15190"},"modified":"2024-11-06T21:49:42","modified_gmt":"2024-11-06T21:49:42","slug":"how-to-reduce-chronic-inflammation","status":"publish","type":"post","link":"https:\/\/medbox.com\/es\/how-to-reduce-chronic-inflammation\/","title":{"rendered":"C\u00f3mo reducir la inflamaci\u00f3n cr\u00f3nica"},"content":{"rendered":"<p>\u00bfQu\u00e9 es la inflamaci\u00f3n? La inflamaci\u00f3n aguda es la respuesta natural y a corto plazo del cuerpo para curarse de lesiones o infecciones. Generalmente se resuelve por s\u00ed sola en pocos d\u00edas. Sin embargo, la inflamaci\u00f3n persistente que no se resuelve o que est\u00e1 causada por enfermedades cr\u00f3nicas, trastornos autoinmunes o ciertos factores del estilo de vida puede convertirse en inflamaci\u00f3n cr\u00f3nica.<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Obtenga sus pastillas preclasificadas y entregadas sin coste adicional<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/es\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"M\u00e1s informaci\u00f3n\" >\n\n          <span class=\"wrapp-title-link\">M\u00e1s informaci\u00f3n<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>La inflamaci\u00f3n cr\u00f3nica puede da\u00f1ar los tejidos, c\u00e9lulas y \u00f3rganos sanos del cuerpo y causar insuficiencia org\u00e1nica o la muerte si no se trata. En este art\u00edculo, analizaremos c\u00f3mo los cambios en el estilo de vida, la dieta y ciertos medicamentos pueden ayudar a reducir la inflamaci\u00f3n cr\u00f3nica.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es la inflamaci\u00f3n cr\u00f3nica?&nbsp;<\/h2>\n\n\n\n<p>Cuando sufrimos alguna lesi\u00f3n, enfermedad o infecci\u00f3n, el cuerpo libera mol\u00e9culas inflamatorias llamadas <a href=\"https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms\/def\/macrophage\">macr\u00f3fagos<\/a> y <a href=\"https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms\/def\/neutrophil\">neutr\u00f3filos<\/a>, que viajan al sitio de la infecci\u00f3n y causan enrojecimiento e hinchaz\u00f3n como parte del proceso de curaci\u00f3n.&nbsp;<\/p>\n\n\n\n<p>Sin estos compuestos inflamatorios, la infecci\u00f3n o lesi\u00f3n no cicatriza. Esta respuesta inflamatoria es necesaria, pero solo por un corto periodo. Si no desaparece o el cuerpo contin\u00faa liberando macr\u00f3fagos y neutr\u00f3filos durante un per\u00edodo prolongado o sin ninguna lesi\u00f3n o enfermedad, puede volverse problem\u00e1tica. La activaci\u00f3n persistente, anormal y a largo plazo de la respuesta inflamatoria del cuerpo se conoce como inflamaci\u00f3n cr\u00f3nica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00edntomas de inflamaci\u00f3n cr\u00f3nica&nbsp;&nbsp;<\/h2>\n\n\n\n<p>Los s\u00edntomas comunes de la inflamaci\u00f3n cr\u00f3nica incluyen:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Infecci\u00f3n persistente o lesiones que no cicatrizan<\/li>\n\n\n\n<li>fatiga cr\u00f3nica\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/medbox.com\/es\/depression-causes-symptoms-and-treatments\/\">Depresi\u00f3n<\/a>, cambios de humor o ansiedad<\/li>\n\n\n\n<li>Dolor corporal\u00a0<\/li>\n\n\n\n<li>Aumento o p\u00e9rdida de peso\u00a0<\/li>\n\n\n\n<li>Dolor en el pecho<\/li>\n\n\n\n<li>erupciones cut\u00e1neas<\/li>\n\n\n\n<li>llagas en la boca<\/li>\n\n\n\n<li>Fiebre baja<\/li>\n\n\n\n<li>Irregularidades digestivas, como estre\u00f1imiento o diarrea.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo reducir la inflamaci\u00f3n cr\u00f3nica&nbsp;<\/h2>\n\n\n\n<p>El tratamiento de la inflamaci\u00f3n cr\u00f3nica se basa en una combinaci\u00f3n de cambios en el estilo de vida, dieta y medicamentos, seg\u00fan su causa. Aqu\u00ed hay algunas maneras de reducir la inflamaci\u00f3n cr\u00f3nica:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mantener un peso saludable<\/h3>\n\n\n\n<p>La inflamaci\u00f3n cr\u00f3nica puede ser consecuencia del exceso de grasa corporal, ya que el tejido adiposo puede liberar mediadores inflamatorios, lo que puede contribuir al riesgo de desarrollar diabetes, enfermedades card\u00edacas y c\u00e1ncer. Optimizar la dieta para lograr un peso saludable puede aumentar la energ\u00eda y reducir los riesgos metab\u00f3licos. Planificar una dieta basada en plantas, aumentar el ejercicio, dormir lo suficiente y reducir el estr\u00e9s puede contribuir a la p\u00e9rdida de peso.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Realice ciertos cambios en su estilo de vida&nbsp;<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/seniors-jogging-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/seniors-jogging-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/seniors-jogging-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/seniors-jogging.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/seniors-jogging-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/seniors-jogging-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/seniors-jogging-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/seniors-jogging.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"278\" alt=\"Health, senior couple and running in nature or park for exercise, fitness and wellness. Retirement, elderly man and woman enjoy walk, fresh air and talk in forest for workout, training and relax.\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/seniors-jogging.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p>La inflamaci\u00f3n cr\u00f3nica puede ser consecuencia del tabaquismo, el estr\u00e9s constante, el consumo excesivo de alcohol o la exposici\u00f3n prolongada a irritantes, sustancias qu\u00edmicas o toxinas. Por lo tanto, reducir la inflamaci\u00f3n cr\u00f3nica requiere cambios espec\u00edficos en el estilo de vida.<\/p>\n\n\n\n<p>Por ejemplo, si fuma, bebe en exceso o trabaja en un entorno con exposici\u00f3n a irritantes o productos qu\u00edmicos, es esencial evitar estos desencadenantes da\u00f1inos y adoptar h\u00e1bitos m\u00e1s saludables para reducir la inflamaci\u00f3n.<\/p>\n\n\n\n<p>Como se mencion\u00f3 anteriormente, otros factores que pueden causar inflamaci\u00f3n cr\u00f3nica son la obesidad, la baja actividad f\u00edsica y una dieta rica en grasas trans o sal. Para reducir la inflamaci\u00f3n cr\u00f3nica, es fundamental realizar ejercicio o actividad f\u00edsica de intensidad moderada con regularidad y controlar el peso. Idealmente, hacer ejercicio de 25 a 30 minutos al menos tres veces por semana puede ayudar a reducir la inflamaci\u00f3n cr\u00f3nica.<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Medbox: no vuelva a ordenar los medicamentos<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/es\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"Inscribirse en l\u00ednea\" >\n\n          <span class=\"wrapp-title-link\">Inscribirse en l\u00ednea<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Siga una dieta antiinflamatoria&nbsp;<\/h3>\n\n\n\n<p>Incorporar ciertos alimentos en su dieta que sean ricos en antioxidantes, fibra y \u00e1cidos grasos omega-3 puede ayudar a reducir la inflamaci\u00f3n cr\u00f3nica.&nbsp;<\/p>\n\n\n\n<p>Algunos de los principales alimentos que ayudan a combatir y reducir la inflamaci\u00f3n incluyen:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>verduras de hoja verde\u00a0<\/li>\n\n\n\n<li>Pescados grasos, como el salm\u00f3n, el at\u00fan y la caballa.<\/li>\n\n\n\n<li>Especias como la c\u00farcuma, el jengibre y el ajo.<\/li>\n\n\n\n<li>Frutas frescas<\/li>\n\n\n\n<li>Tomates\u00a0<\/li>\n\n\n\n<li>Cojones<\/li>\n\n\n\n<li>Aceite de oliva<\/li>\n<\/ul>\n\n\n\n<p>Los alimentos que causan inflamaci\u00f3n y que deben evitarse incluyen:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>alimentos fritos<\/li>\n\n\n\n<li>Carbohidratos refinados, como arroz blanco, pasteles, pastas, pizza y pasteles.<\/li>\n\n\n\n<li>Refrescos<\/li>\n\n\n\n<li>Carnes procesadas<\/li>\n<\/ul>\n\n\n\n<p>Adem\u00e1s de lo anterior, puedes seguir una dieta antiinflamatoria para ayudar a reducir la inflamaci\u00f3n de forma natural.<\/p>\n\n\n\n<p>Dos de las dietas antiinflamatorias m\u00e1s comunes incluyen:&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Dieta DASH&nbsp;<\/h4>\n\n\n\n<p>La dieta DASH fue dise\u00f1ada principalmente para reducir la hipertensi\u00f3n y controlar la presi\u00f3n arterial, pero como se centra en agregar alimentos integrales a las comidas y limitar los alimentos procesados y los dulces, puede ayudar a reducir y combatir la inflamaci\u00f3n.&nbsp;<\/p>\n\n\n\n<p>La dieta DASH recomienda el consumo de verduras, frutas, aves, pescado, frutos secos y cereales integrales, y limita el consumo de cereales refinados, grasas saturadas, bebidas azucaradas y carnes rojas. Adem\u00e1s de las recomendaciones anteriores, aseg\u00farese de minimizar el consumo excesivo de sal.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Dieta Mediterr\u00e1nea&nbsp;<\/h4>\n\n\n\n<p>Al igual que la dieta DASH, la dieta mediterr\u00e1nea tambi\u00e9n pone \u00e9nfasis en agregar grasas saludables y alimentos de origen vegetal y utilizar aceite de oliva como fuente principal de grasas.&nbsp;<\/p>\n\n\n\n<p>El alto consumo de cereales integrales, frutas, verduras, legumbres y grasas saludables en la dieta mediterr\u00e1nea ayuda a reducir la inflamaci\u00f3n cr\u00f3nica. Esto se debe a su alto contenido en vitamina C, E, polifenoles y \u00e1cidos grasos omega-3, que ayudan a reducir el estr\u00e9s oxidativo e inhiben las citocinas inflamatorias.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Medicamentos&nbsp;<\/h3>\n\n\n\n<p>Su m\u00e9dico tambi\u00e9n puede recomendarle algunos medicamentos para ayudar a combatir la inflamaci\u00f3n cr\u00f3nica, incluidos:&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Medicamentos antiinflamatorios no esteroides (AINE)&nbsp;<\/h4>\n\n\n\n<p>Los medicamentos antiinflamatorios no esteroides son un tipo de medicamento que reduce la inflamaci\u00f3n al bloquear <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/24411-prostaglandins\">prostaglandinas<\/a>, que son compuestos del organismo responsables del dolor y la inflamaci\u00f3n.<\/p>\n\n\n\n<p>Se administran com\u00fanmente para tratar la inflamaci\u00f3n causada por enfermedades autoinmunes cr\u00f3nicas como la artritis reumatoide o trastornos musculoesquel\u00e9ticos degenerativos relacionados con la edad, como <a href=\"https:\/\/medbox.com\/es\/osteoarthritis-a-comprehensive-guide-to-symptoms-causes-and-treatments\/\">osteoartritis<\/a>.<\/p>\n\n\n\n<p>Algunos AINE comunes incluyen:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ibuprofeno\u00a0<\/li>\n\n\n\n<li>Diclofenaco\u00a0<\/li>\n\n\n\n<li>Naproxeno\u00a0<\/li>\n\n\n\n<li>Aspirina\u00a0<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Corticosteroides&nbsp;<\/h4>\n\n\n\n<p>Los corticosteroides a veces se administran en afecciones inflamatorias cr\u00f3nicas como el asma y las enfermedades autoinmunes. Tambi\u00e9n se administran cuando la inflamaci\u00f3n no se resuelve con AINE o cambios en el estilo de vida. Act\u00faan reduciendo la capacidad del sistema inmunitario para causar inflamaci\u00f3n. Sin embargo, existen efectos secundarios asociados con el uso cr\u00f3nico de esteroides (como malestar estomacal, niveles altos de az\u00facar en la sangre o... <a href=\"https:\/\/medbox.com\/es\/understanding-osteoporosis-symptoms-causes-and-prevention\/\">osteoporosis<\/a>), as\u00ed que aseg\u00farese de hablar con su m\u00e9dico para ver si este medicamento es adecuado para usted.<\/p>\n\n\n\n<p>Los medicamentos corticosteroides comunes incluyen:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hidrocortisona\u00a0<\/li>\n\n\n\n<li>Cortisona<\/li>\n\n\n\n<li>Prednisona<\/li>\n<\/ul>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Sus recetas clasificadas y entregadas<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/es\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"Inscribirse en l\u00ednea\" >\n\n          <span class=\"wrapp-title-link\">Inscribirse en l\u00ednea<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusi\u00f3n<\/h2>\n\n\n\n<p>Si bien la inflamaci\u00f3n aguda es una parte necesaria y temporal del proceso de curaci\u00f3n del cuerpo, la inflamaci\u00f3n cr\u00f3nica presenta un desaf\u00edo m\u00e1s complejo, a menudo desencadenado por factores del estilo de vida, la dieta y afecciones de salud subyacentes. Si no se controla, la inflamaci\u00f3n cr\u00f3nica puede da\u00f1ar gravemente el cuerpo y aumentar el riesgo de enfermedades graves. Sin embargo, mediante cambios conscientes en el estilo de vida, una dieta antiinflamatoria y el uso de medicamentos bajo supervisi\u00f3n m\u00e9dica, es posible controlar y reducir eficazmente la inflamaci\u00f3n cr\u00f3nica.<\/p>\n<div class=\"acf-fields-container\" data-post-id=\"15190\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es la inflamaci\u00f3n? La inflamaci\u00f3n aguda es la respuesta natural y a corto plazo del cuerpo para curarse de lesiones o infecciones. Generalmente se resuelve por s\u00ed sola en pocos d\u00edas. Sin embargo, la inflamaci\u00f3n persistente que no se resuelve o que est\u00e1 causada por enfermedades cr\u00f3nicas, trastornos autoinmunes o ciertos factores del estilo de vida puede convertirse en inflamaci\u00f3n cr\u00f3nica.<\/p>","protected":false},"author":16,"featured_media":15191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[57],"tags":[24,29,109,188],"class_list":["post-15190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","tag-exercise","tag-diet","tag-for-seniors","tag-inflammation"],"acf":[],"canto_acf_fields":"<div class=\"acf-fields-container\" data-post-id=\"15190\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Reduce Chronic Inflammation | MedBox | Medications Sorted By Dose | Full-Service Pharmacy<\/title>\n<meta name=\"description\" content=\"This article offers advice on how to reduce chronic inflammation. Some tips covered include losing weight, making lifestyle changes, and diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medbox.com\/es\/how-to-reduce-chronic-inflammation\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Reduce Chronic Inflammation | MedBox | Medications Sorted By Dose | Full-Service Pharmacy\" \/>\n<meta property=\"og:description\" content=\"This article offers advice on how to reduce chronic inflammation. 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