{"id":14382,"date":"2023-12-20T11:54:11","date_gmt":"2023-12-20T11:54:11","guid":{"rendered":"https:\/\/medbox.com\/?p=13132"},"modified":"2024-08-13T20:00:54","modified_gmt":"2024-08-13T20:00:54","slug":"hypertension-what-you-need-to-know","status":"publish","type":"post","link":"https:\/\/medbox.com\/es\/hypertension-what-you-need-to-know\/","title":{"rendered":"Hipertensi\u00f3n: lo que necesita saber"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">La hipertensi\u00f3n, o presi\u00f3n arterial alta, es una afecci\u00f3n en la que la presi\u00f3n arterial se eleva demasiado (supera el rango normal de 120\/80 mmHg). A veces se la llama &quot;asesina silenciosa&quot; porque rara vez presenta s\u00edntomas perceptibles y quienes la padecen a menudo no saben que la tienen, a veces incluso durante a\u00f1os.&nbsp; <\/span><\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Obtenga sus pastillas preclasificadas y entregadas sin coste adicional<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/es\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"Comenzar\" >\n\n          <span class=\"wrapp-title-link\">Comenzar<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p><span style=\"font-weight: 400;\">La hipertensi\u00f3n es una afecci\u00f3n m\u00e9dica relativamente com\u00fan en todo el mundo y es peligrosa si no se trata. Si no se trata, aumenta significativamente el riesgo de accidente cerebrovascular, enfermedad card\u00edaca, insuficiencia renal o incluso la muerte. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Seg\u00fan informes de la OMS y los CDC, la hipertensi\u00f3n causa alrededor de <\/span><a href=\"https:\/\/www.who.int\/data\/gho\/indicator-metadata-registry\/imr-details\/3155\"><span style=\"font-weight: 400;\">7,5 millones de muertes en todo el mundo<\/span><\/a><span style=\"font-weight: 400;\"> y era un <\/span><a href=\"https:\/\/www.cdc.gov\/high-blood-pressure\/data-research\/facts-stats\/\"><span style=\"font-weight: 400;\">causa principal de 685.875 muertes en Estados Unidos<\/span><\/a><span style=\"font-weight: 400;\">. Cerca de <\/span><a href=\"https:\/\/www.cdc.gov\/high-blood-pressure\/data-research\/facts-stats\/\"><span style=\"font-weight: 400;\">La mitad de los adultos estadounidenses (48,1%\/119,9 millones) tienen presi\u00f3n arterial alta<\/span><\/a><span style=\"font-weight: 400;\"> hoy, seg\u00fan informes de los CDC.\u00a0<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Este art\u00edculo analiza los conceptos b\u00e1sicos de la hipertensi\u00f3n, incluidos sus s\u00edntomas, causas o factores de riesgo y opciones de tratamiento.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es la hipertensi\u00f3n?<\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Generalmente, cuando el coraz\u00f3n bombea la sangre, esta circula libremente por todo el cuerpo para suministrarle nutrientes y ox\u00edgeno a trav\u00e9s de una red de conductos conocidos como arterias sangu\u00edneas. La presi\u00f3n arterial es la fuerza que la sangre ejerce contra la pared de los vasos sangu\u00edneos al pasar por ellos. Con cada latido, esta fuerza aumenta o disminuye.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Sin embargo, cuando la presi\u00f3n o fuerza es constantemente demasiado alta, se diagnostica hipertensi\u00f3n. La presi\u00f3n arterial se calcula con base en dos valores: sist\u00f3lica y diast\u00f3lica.&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>Presi\u00f3n arterial sist\u00f3lica<\/b><span style=\"font-weight: 400;\"> (el n\u00famero superior) muestra la presi\u00f3n dentro de las arterias cuando el coraz\u00f3n late (se contrae y bombea sangre).&nbsp;<\/span><\/li>\n\n\n\n<li><b>Presi\u00f3n diast\u00f3lica<\/b><span style=\"font-weight: 400;\"> (el n\u00famero inferior) muestra la presi\u00f3n dentro de las arterias cuando el coraz\u00f3n se relaja entre los latidos.&nbsp;<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">La presi\u00f3n arterial normal de una persona sana es inferior a 120\/80 mmHg. Sin embargo, si la presi\u00f3n arterial es superior a 140\/90 mmHg o superior, esto indica hipertensi\u00f3n. AB<\/span><span style=\"font-weight: 400;\">Una lectura de presi\u00f3n arterial de 120-139\/80-89 se llama prehipertensi\u00f3n.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 causa la hipertensi\u00f3n?<\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Como una banda el\u00e1stica, las arterias sangu\u00edneas sanas suelen tener cierta flexibilidad, lo que les permite expandirse y adaptarse a las fluctuaciones de la presi\u00f3n arterial. Sin embargo, diversos factores de riesgo reducen esta elasticidad y aumentan la resistencia de los vasos sangu\u00edneos, lo que provoca hipertensi\u00f3n arterial.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Estos factores de riesgo incluyen:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Edad<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Obesidad o sobrepeso<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Gen\u00e9tica (antecedentes familiares de hipertensi\u00f3n)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Una dieta poco saludable que incluye un consumo excesivo de alimentos procesados. Estos alimentos suelen ser ricos en grasas trans, grasas saturadas y sodio, y aportan poco potasio.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Un estilo de vida sedentario (inactividad f\u00edsica)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">De fumar<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Consumo excesivo de alcohol<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">La presi\u00f3n arterial alta (hipertensi\u00f3n) tambi\u00e9n puede estar relacionada o ser causada por otros problemas de salud como enfermedad renal, diabetes, estr\u00e9s cr\u00f3nico persistente y ciertos medicamentos.&nbsp;<\/span><\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u00a1No m\u00e1s clasificaci\u00f3n de p\u00edldoras! Nuestra farmacia preclasifica y empaqueta sus pastillas<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/es\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"M\u00e1s informaci\u00f3n\" >\n\n          <span class=\"wrapp-title-link\">M\u00e1s informaci\u00f3n<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1les son las consecuencias de la hipertensi\u00f3n?<\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">La hipertensi\u00f3n da\u00f1a los vasos sangu\u00edneos con el tiempo, haci\u00e9ndolos resistentes y menos el\u00e1sticos. Esto estrecha u obstruye los vasos sangu\u00edneos, lo que resulta en una disminuci\u00f3n del flujo sangu\u00edneo a \u00f3rganos importantes como el coraz\u00f3n, los ri\u00f1ones, el cerebro y los ojos.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Por ejemplo, una disminuci\u00f3n del flujo sangu\u00edneo al coraz\u00f3n, que bombea la sangre a todo el cuerpo, puede provocar insuficiencia card\u00edaca. De igual manera, la obstrucci\u00f3n de los vasos sangu\u00edneos que suministran ox\u00edgeno y nutrientes esenciales al cerebro puede causar un accidente cerebrovascular. La hipertensi\u00f3n no tratada tambi\u00e9n puede aumentar el riesgo de demencia y deterioro cognitivo.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1les son los s\u00edntomas de la hipertensi\u00f3n?<\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">La hipertensi\u00f3n se conoce a menudo como un asesino silencioso, ya que es posible que no experimente ning\u00fan s\u00edntoma incluso con presi\u00f3n arterial alta. Se puede tener presi\u00f3n arterial alta durante a\u00f1os sin s\u00edntomas visibles. Sin embargo, algunas personas con hipertensi\u00f3n grave han reportado dolor en el pecho, n\u00e1useas, dolor de cabeza, dificultad para respirar, zumbido en los o\u00eddos y mareos. <\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo se puede controlar o tratar la hipertensi\u00f3n?<\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Existen muchos cambios en el estilo de vida que pueden ayudar a mantener una presi\u00f3n arterial saludable y reducir el riesgo de hipertensi\u00f3n. Estos incluyen:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Comer alimentos saludables, con menos alimentos procesados y salados y m\u00e1s frutas y verduras.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Mantener un peso saludable y hacer ejercicio regularmente<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Reducir el consumo de alcohol y dejar de fumar<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Los m\u00e9dicos tambi\u00e9n pueden recomendar ciertos medicamentos para controlar la presi\u00f3n arterial alta cuando los cambios en el estilo de vida no son suficientes.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Ciertos medicamentos, como <\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/beta-blockers\/art-20044522\"><span style=\"font-weight: 400;\">betabloqueantes<\/span><\/a><span style=\"font-weight: 400;\">Alteran la actividad el\u00e9ctrica del coraz\u00f3n para disminuir la frecuencia e intensidad card\u00edacas, mientras que otros tratamientos act\u00faan sobre los ri\u00f1ones para disminuir la retenci\u00f3n de l\u00edquidos. Adem\u00e1s, algunos f\u00e1rmacos relajan y dilatan las arterias, ya sea directa o indirectamente.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusi\u00f3n<\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">En resumen, la hipertensi\u00f3n es un problema de salud grave que puede provocar afecciones potencialmente mortales como accidentes cerebrovasculares, insuficiencia card\u00edaca o enfermedad renal. Sin embargo, un estilo de vida saludable puede ayudar a controlar la presi\u00f3n arterial alta y prevenir consecuencias graves en la vida adulta.<\/span><\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">MedBox: No vuelva a ordenar los medicamentos<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/es\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"Inscribirse en l\u00ednea\" >\n\n          <span class=\"wrapp-title-link\">Inscribirse en l\u00ednea<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">REFERENCIAS:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><i><span style=\"font-weight: 400;\">S\u00edntomas, causas y problemas de la presi\u00f3n arterial alta | Cdc.gov<\/span><\/i><span style=\"font-weight: 400;\">(29 de agosto de 2023). Centros para el Control y la Prevenci\u00f3n de Enfermedades. https:\/\/www.cdc.gov\/bloodpressure\/about.htm<\/span><\/li>\n\n\n\n<li><i><span style=\"font-weight: 400;\">Presi\u00f3n arterial alta (hipertensi\u00f3n): s\u00edntomas y causas \u2013 Cl\u00ednica Mayo<\/span><\/i><span style=\"font-weight: 400;\">(15 de septiembre de 2022). Mayo Clinic. https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/symptoms-causes\/syc-20373410<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Organizaci\u00f3n Mundial de la Salud: OMS y Organizaci\u00f3n Mundial de la Salud: OMS. (16 de marzo de 2023). <\/span><i><span style=\"font-weight: 400;\">Hipertensi\u00f3n<\/span><\/i><span style=\"font-weight: 400;\">. https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension#:~:text=Hypertension%20(high%20blood%20pressure)%20is,get%20your%20blood%20pressure%20checked.<\/span><\/li>\n\n\n\n<li><i><span style=\"font-weight: 400;\">Hipertensi\u00f3n: lo que necesita saber a medida que envejece<\/span><\/i><span style=\"font-weight: 400;\">(8 de agosto de 2021). Johns Hopkins Medicine. https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/high-blood-pressure-hypertension\/hypertension-what-you-need-to-know-as-you-age<\/span><\/li>\n\n\n\n<li><i><span style=\"font-weight: 400;\">Los hechos sobre la presi\u00f3n arterial alta<\/span><\/i><span style=\"font-weight: 400;\">. (25 de mayo de 2023). www.heart.org. https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/the-facts-about-high-blood-pressure<\/span><\/li>\n\n\n\n<li>Mills, KT, Stefanescu, A., y He, J. (2020). Epidemiolog\u00eda global de la hipertensi\u00f3n. <i>Nature Reviews Nefrolog\u00eda<\/i>, <i>16<\/i>(4), 223-237. https:\/\/doi.org\/10.1038\/s41581-019-0244-2<\/li>\n<\/ol>\n<div class=\"acf-fields-container\" data-post-id=\"14382\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","protected":false},"excerpt":{"rendered":"<p>La hipertensi\u00f3n, o presi\u00f3n arterial alta, es una afecci\u00f3n en la que la presi\u00f3n arterial se eleva demasiado (supera el rango normal de 120\/80 mmHg). A veces se la denomina &quot;asesina silenciosa&quot; porque rara vez presenta s\u00edntomas perceptibles y quienes la padecen a menudo desconocen su existencia. La hipertensi\u00f3n es una afecci\u00f3n m\u00e9dica relativamente com\u00fan en todo el mundo y es peligrosa si no se trata, ya que puede provocar un accidente cerebrovascular, una enfermedad card\u00edaca, insuficiencia renal o incluso la muerte.\u00a0<\/p>","protected":false},"author":16,"featured_media":14383,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[57],"tags":[86,93,109,112],"class_list":["post-14382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","tag-hypertension","tag-blood-pressure","tag-for-seniors","tag-health-nutrition"],"acf":[],"canto_acf_fields":"<div class=\"acf-fields-container\" data-post-id=\"14382\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hypertension: What You Need to Know<\/title>\n<meta name=\"description\" content=\"In this article, we provide essential information about hypertension. 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