{"id":13087,"date":"2023-11-09T11:58:32","date_gmt":"2023-11-09T11:58:32","guid":{"rendered":"https:\/\/medbox.com\/?p=13087"},"modified":"2024-05-01T23:54:30","modified_gmt":"2024-05-01T23:54:30","slug":"how-seniors-can-reduce-the-risk-of-stroke","status":"publish","type":"post","link":"https:\/\/medbox.com\/es\/how-seniors-can-reduce-the-risk-of-stroke\/","title":{"rendered":"C\u00f3mo pueden las personas mayores reducir el riesgo de sufrir un accidente cerebrovascular"},"content":{"rendered":"<p>\u00bfSab\u00edas que m\u00e1s del 70% de todos los accidentes cerebrovasculares ocurren despu\u00e9s de los 65 a\u00f1os? El riesgo de accidente cerebrovascular aumenta con la edad, y con cada d\u00e9cada despu\u00e9s de los 45, su prevalencia se duplica.<\/p>\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Obtenga sus pastillas preclasificadas y entregadas sin coste adicional<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/es\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"Comenzar\" >\n\n          <span class=\"wrapp-title-link\">Comenzar<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>Esto se debe a que nuestras arterias se vuelven naturalmente m\u00e1s r\u00edgidas y estrechas con el paso del tiempo, haci\u00e9ndolas m\u00e1s susceptibles a obstruirse con materiales grasos (ateroesclerosis). Las arterias obstruidas impiden que llegue suficiente sangre al cerebro y, como resultado de un flujo y suministro sangu\u00edneos inadecuados al cerebro, se produce un accidente cerebrovascular isqu\u00e9mico.<\/p>\n\n\n\n<p>Un derrame cerebral es una emergencia m\u00e9dica y requiere tratamiento inmediato. Afortunadamente, hasta un 80% de los accidentes cerebrovasculares son prevenibles, y diversas modificaciones en el estilo de vida pueden reducir el riesgo de sufrir un derrame cerebral en las personas mayores. En este art\u00edculo, analizaremos las medidas pr\u00e1cticas para prevenir un derrame cerebral.<\/p>\n\n\n\n<p>Prevenir un accidente cerebrovascular no consiste en a\u00f1adir cosas adicionales a su vida ya ocupada, sino en reemplazar sus h\u00e1bitos lenta y sutilmente por otros saludables.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es un accidente cerebrovascular y sus s\u00edntomas?<\/h2>\n\n\n\n<p>Un accidente cerebrovascular se define como el bloqueo o la reducci\u00f3n del suministro de sangre a algunas o todas las partes del cerebro (accidente cerebrovascular isqu\u00e9mico) o la rotura de un vaso sangu\u00edneo en el cerebro (accidente cerebrovascular hemorr\u00e1gico).<\/p>\n\n\n\n<p>La obstrucci\u00f3n del suministro de sangre impide que el tejido cerebral reciba suficiente ox\u00edgeno, sangre y nutrientes, lo que provoca un accidente cerebrovascular. Un accidente cerebrovascular puede causar discapacidad a largo plazo, da\u00f1o cerebral e incluso la muerte.<\/p>\n\n\n\n<p>Los signos y s\u00edntomas comunes de un accidente cerebrovascular en personas mayores incluyen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dolores de cabeza severos<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Falta de coordinaci\u00f3n o dificultad para caminar<\/li>\n\n\n\n<li>Problema con la comunicaci\u00f3n<\/li>\n\n\n\n<li>Par\u00e1lisis o entumecimiento en un lado del cuerpo, com\u00fanmente en la cara o las extremidades.<\/li>\n\n\n\n<li>Problemas de visi\u00f3n<\/li>\n<\/ul>\n\n\n\n<p>El acr\u00f3nimo com\u00fan para recordar los signos de un accidente cerebrovascular es <strong>R\u00c1PIDO<\/strong>Las letras significan lo siguiente:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Facial<\/strong> inmovilidad<\/li>\n\n\n\n<li>Dificultad para levantar uno o ambos <strong>Brazos<\/strong><\/li>\n\n\n\n<li>Arrastrado <strong>Discurso<\/strong><\/li>\n\n\n\n<li><strong>Tratamiento<\/strong> y llame al 911 si nota alguno de estos signos<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">5 maneras comunes de reducir el riesgo de accidente cerebrovascular en personas mayores<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Reducir el tabaquismo<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\">\n\n            \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-08-07-at-4.50-2-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-08-07-at-4.50-2.webp 166w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-08-07-at-4.50-2-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-08-07-at-4.50-2.jpg 166w\">\n    <img class=\"\" width=\"166\" height=\"47\" alt=\"Alzheimer&#8217;s orange county\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-08-07-at-4.50-2.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p>Fumar es un h\u00e1bito permanente para muchas personas. Desafortunadamente, la exposici\u00f3n continua al humo puede provocar un derrame cerebral de diversas maneras.<\/p>\n\n\n\n<p>El humo del tabaco contiene muchas sustancias qu\u00edmicas da\u00f1inas y cancer\u00edgenas que pueden pasar de los pulmones al torrente sangu\u00edneo. Estas sustancias espesan la sangre y da\u00f1an gradualmente los vasos sangu\u00edneos, estrech\u00e1ndolos.<\/p>\n\n\n\n<p>A medida que las arterias se estrechan, se reduce el flujo sangu\u00edneo al cerebro y a todo el cuerpo, lo que aumenta el riesgo de co\u00e1gulos sangu\u00edneos. Los co\u00e1gulos tambi\u00e9n pueden desplazarse al cerebro. Esto limita el flujo sangu\u00edneo y provoca un accidente cerebrovascular.<\/p>\n\n\n\n<p>El humo del tabaco tambi\u00e9n contiene <a href=\"https:\/\/www.lung.org\/clean-air\/indoor-air\/indoor-air-pollutants\/carbon-monoxide\">mon\u00f3xido de carbono<\/a> y la nicotina, que reduce el ox\u00edgeno en la sangre y aumenta la presi\u00f3n arterial, bloqueando o reventando las arterias del cerebro.<\/p>\n\n\n\n<p>Por lo tanto, el tabaquismo desempe\u00f1a un papel importante en la causa de accidentes cerebrovasculares en personas mayores, principalmente porque han estado expuestas al humo durante varios a\u00f1os. Para prevenir o reducir el riesgo de accidente cerebrovascular, es recomendable dejar de fumar o reducir gradualmente su consumo con la ayuda de pastillas o parches de nicotina, ciertos medicamentos o terapia.<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">MedBox: Una forma m\u00e1s segura de tomar medicamentos<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/es\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"Comenzar\" >\n\n          <span class=\"wrapp-title-link\">Comenzar<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">2. Controle la presi\u00f3n arterial y los niveles de colesterol<\/h3>\n\n\n\n<p>La hipertensi\u00f3n no controlada es un factor de riesgo conocido de accidente cerebrovascular. Mantener la presi\u00f3n arterial en el rango \u00f3ptimo, ya sea mediante cambios en el estilo de vida o medicamentos, ayudar\u00e1 a reducir este riesgo.<\/p>\n\n\n\n<p>Adem\u00e1s, es importante controlar los niveles de colesterol a medida que envejecemos. Los niveles de colesterol normalmente aumentan con la edad y suelen ser altos en personas mayores que llevan un estilo de vida sedentario o permanecen f\u00edsicamente inactivas.<\/p>\n\n\n\n<p>El colesterol es una sustancia cerosa y grasa producida por el h\u00edgado, y los niveles elevados de colesterol pueden generar dep\u00f3sitos de grasa en los vasos sangu\u00edneos. Con el tiempo, estos dep\u00f3sitos crecen y forman co\u00e1gulos en los vasos sangu\u00edneos, lo que reduce el suministro de sangre al cerebro y provoca un accidente cerebrovascular.<\/p>\n\n\n\n<p>Para controlar los niveles de colesterol, es necesario realizar ciertos cambios en el estilo de vida y la alimentaci\u00f3n. Por ejemplo, se recomienda realizar ejercicio aer\u00f3bico vigoroso, como caminar a paso ligero, nadar, bailar, montar en bicicleta o correr durante 20 minutos al menos tres veces por semana.<\/p>\n\n\n\n<p>Adem\u00e1s, las modificaciones diet\u00e9ticas como la reducci\u00f3n de las grasas trans y saturadas y el aumento del consumo de <a href=\"https:\/\/www.webmd.com\/healthy-aging\/omega-3-fatty-acids-fact-sheet\">\u00e1cidos grasos omega 3<\/a> <a href=\"https:\/\/www.webmd.com\/healthy-aging\/omega-3-fatty-acids-fact-sheet\">\u00e1cidos grasos omega 3<\/a> (a trav\u00e9s de alimentos como pescado, nueces y semillas) y esteroles vegetales (aceite de oliva, semillas) pueden ayudar a controlar los niveles de colesterol, reduciendo el riesgo de sufrir un accidente cerebrovascular.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Ingesta regular de medicamentos<\/h3>\n\n\n\n<p>Si padece alguna enfermedad cr\u00f3nica, como hipertensi\u00f3n, cardiopat\u00eda, aterosclerosis, colesterol alto o diabetes, aumenta su riesgo de sufrir un derrame cerebral. Por lo tanto, tomar sus medicamentos con regularidad y hacerse chequeos m\u00e9dicos peri\u00f3dicos es fundamental para prevenirlo. Si padece diabetes o hipertensi\u00f3n, se recomienda controlar regularmente sus niveles de az\u00facar en sangre y presi\u00f3n arterial.<\/p>\n\n\n\n<p>En pacientes con enfermedades card\u00edacas, ciertas <a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/22288-anticoagulants\">f\u00e1rmacos anticoagulantes<\/a> Se recetan como medida preventiva para la formaci\u00f3n de co\u00e1gulos sangu\u00edneos y accidentes cerebrovasculares. Adem\u00e1s, si su m\u00e9dico le ha recomendado alg\u00fan tratamiento quir\u00fargico, h\u00e1galo sin demora o la afecci\u00f3n podr\u00eda empeorar y convertirse en un accidente cerebrovascular.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Limite el consumo de alcohol a una o dos bebidas<\/h3>\n\n\n\n<p>El alcohol afecta principalmente al coraz\u00f3n y la presi\u00f3n arterial, lo que aumenta directamente el riesgo de accidente cerebrovascular. El aumento del consumo de alcohol libera hormonas que estrechan y contraen las arterias, lo que limita el flujo sangu\u00edneo al cerebro y aumenta la presi\u00f3n arterial.<\/p>\n\n\n\n<p>Por lo tanto, incluso si no puede dejar de consumir alcohol, intente limitarlo a una o dos bebidas al d\u00eda para reducir sus efectos adversos sobre el coraz\u00f3n y la presi\u00f3n arterial.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Mantener un peso saludable<\/h3>\n\n\n\n<p>La obesidad es un factor de riesgo importante para el accidente cerebrovascular y puede contribuir a \u00e9l de diversas maneras. Entre los factores de riesgo se incluyen el aumento de la presi\u00f3n arterial, la diabetes y los niveles altos de colesterol. El sobrepeso tambi\u00e9n se asocia con la inflamaci\u00f3n cr\u00f3nica, que puede liberar sustancias en los vasos sangu\u00edneos que da\u00f1an sus paredes y los hacen m\u00e1s susceptibles a la aterosclerosis y la formaci\u00f3n de co\u00e1gulos sangu\u00edneos, lo que puede provocar un accidente cerebrovascular.<\/p>\n\n\n\n<p>Es importante mantener un peso saludable mediante cambios en el estilo de vida, incluyendo una dieta equilibrada y ejercicio regular. Reducir el consumo de alimentos ricos en grasas saturadas no solo te ayudar\u00e1 a reducir tu nivel de colesterol, sino que tambi\u00e9n podr\u00eda ayudarte a perder peso.<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Recetas preclasificadas | Entrega a domicilio | Solo paga tus copagos<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/es\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"Comenzar\" >\n\n          <span class=\"wrapp-title-link\">Comenzar<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n<div class=\"acf-fields-container\" data-post-id=\"13087\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","protected":false},"excerpt":{"rendered":"<p>\u00bfSab\u00edas que m\u00e1s del 70% de todos los accidentes cerebrovasculares ocurren despu\u00e9s de los 65 a\u00f1os? El riesgo de accidente cerebrovascular aumenta con la edad, y con cada d\u00e9cada despu\u00e9s de los 45, su prevalencia se duplica. Esto se debe a que nuestras arterias se vuelven naturalmente m\u00e1s r\u00edgidas y estrechas con el paso del tiempo, haci\u00e9ndolas m\u00e1s susceptibles a obstruirse con sustancias grasas. Las arterias obstruidas impiden que llegue suficiente sangre al cerebro y, como resultado de un suministro sangu\u00edneo insuficiente al cerebro, se produce un accidente cerebrovascular.<\/p>","protected":false},"author":16,"featured_media":13098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[57],"tags":[70,71,72,73,109,112],"class_list":["post-13087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","tag-cholesterol","tag-drinking","tag-smoking","tag-stroke","tag-for-seniors","tag-health-nutrition"],"acf":[],"canto_acf_fields":"<div class=\"acf-fields-container\" data-post-id=\"13087\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Seniors Can Reduce the Risk of Stroke<\/title>\n<meta name=\"description\" content=\"This article provides tips on how seniors can reduce the risk of stroke. 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